Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stephen Bogue	62	Cork	IRL		4,427	2:22.3
902	Scott Hadley	52		AUS		4,426	2:22.3
903	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,425	2:22.3
904	Jim Barreiro de Leon	60	Parkland, FL	USA		4,424	2:22.4
905	santo siciliano	44		USA		4,422	2:22.4
906	Carissa Demore	39	MA	USA		4,421	2:22.5
907	Rachel Perovich	37	VA	USA		4,420	2:22.5
908	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,418	2:22.5
909	Robert McKenzie	40		NZL		4,416	2:22.6
909	Erdenebileg Purevsuren	40	Erdenet	MGL		4,416	2:22.6
909	Scott Gentry	43		USA		4,416	2:22.6
909	E M	61		ITA		4,416	2:22.6
913	Peter Coleman	65		GBR		4,415	2:22.6
913	Christopher Campbell	35		GBR		4,415	2:22.6
915	Bill Bryan	61	Westfield, IN	USA		4,414	2:22.7
915	Bryan Bennett	37		USA		4,414	2:22.7
917	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,413	2:22.7
918	Joe Mooney	63	Ajijic, Jalisco	MEX		4,411	2:22.8
919	Valdis Dov	42		ISR		4,410	2:22.8
919	jason hartzell	44		USA		4,410	2:22.8
919	Frank Prechtel	45	Nürnberg	GER		4,410	2:22.8
922	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,409	2:22.8
923	Jeffrey Ohrenstein	85	London	GBR		4,407	2:22.9
924	STYLIANOS DIMITRIADIS	55		GRN		4,406	2:22.9
925	daesu lee	42		KOR		4,404	2:23.0
926	Geoff Sample	53		USA		4,399	2:23.2
926	Ryan Kules	44		USA		4,399	2:23.2
926	Erik Snijder	57	Den Haag	NED	Technical University Delft	4,399	2:23.2
929	Tom Agnew	53	Sussex	GBR		4,398	2:23.2
930	Laura Rozek	53		USA	Capital Rowing Club	4,397	2:23.2
931	Javier Luque	41	Auckland	NZL		4,395	2:23.3
932	Charlotte Johns	24		GBR		4,393	2:23.4
933	Matt Chapman	48		USA		4,391	2:23.4
934	Seung Yeon Kim	46		KOR		4,389	2:23.5
934	James Gobbett	85	Rovereto	ITA		4,389	2:23.5
936	Peter Vandersmissen	45		BEL		4,387	2:23.6
937	Henriette Danger	58		GER		4,384	2:23.7
937	Jen Pontikes	52		USA		4,384	2:23.7
939	Michael Gunia	63	Haltern am See	GER		4,382	2:23.7
940	Waldemar von Lieres	46		NAM		4,379	2:23.8
941	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	4,378	2:23.9
942	Steven Neubauer	74	Oakley, CA	USA		4,377	2:23.9
942	Aaron Dodell	53		USA		4,377	2:23.9
944	Miquel Nicolas Munne	54		ESP		4,376	2:23.9
945	Niki Heinecke	46	Berlin🚣	GER	Team Ruderathlet	4,373	2:24.0
945	Jürgen Goller	46	Hof, BY	GER		4,373	2:24.0
947	Nichola S	48		AUS		4,371	2:24.1
948	Olivia McGivern	52		IRL		4,369	2:24.1
949	Shelby Uhlenhake	50		USA		4,366	2:24.2
949	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,366	2:24.2