Workout of the Day
« September 6, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 4,619 | 2:16.3 |
| 752 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 4,615 | 2:16.5 |
| 753 | Seki Sou | 53 | JPN | 4,614 | 2:16.5 | ||
| 753 | Jack Holbrook | 45 | Louisville, KY | USA | 4,614 | 2:16.5 | |
| 753 | Johnny Ruiz | 35 | USA | 4,614 | 2:16.5 | ||
| 756 | Rohan Bhatt | 22 | RSA | 4,613 | 2:16.5 | ||
| 757 | Rene Niemann | 40 | GER | 4,612 | 2:16.6 | ||
| 758 | Planar Knight | 58 | ID | USA | 4,611 | 2:16.6 | |
| 758 | Jeff Smith | 46 | TX | USA | 4,611 | 2:16.6 | |
| 760 | Sarah Ditto | 27 | FRA | Société des Régates Rennaises - Aviron | 4,610 | 2:16.6 | |
| 761 | Olaf Poloczek-Lüke | 54 | GER | 4,605 | 2:16.8 | ||
| 761 | Tanya Zipes | 53 | MA | USA | 4,605 | 2:16.8 | |
| 761 | Adam Stein | 44 | USA | 4,605 | 2:16.8 | ||
| 761 | Jackie Riddell | 59 | GBR | Portland Gig Rowing Club | 4,605 | 2:16.8 | |
| 761 | Sam McKoon | 49 | USA | 4,605 | 2:16.8 | ||
| 766 | Steve Pick | 62 | USA | 4,603 | 2:16.8 | ||
| 767 | Detlef Pleger | 63 | GER | 4,601 | 2:16.9 | ||
| 767 | David Fox | 50 | College Station, TX | USA | 4,601 | 2:16.9 | |
| 767 | Stephen Biroc | 63 | Hamilton, NJ | USA | Rutgers University | 4,601 | 2:16.9 |
| 770 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,600 | 2:16.9 |
| 771 | PJ Mateo | 46 | FRA | 4,598 | 2:17.0 | ||
| 772 | Debbie Harris | 54 | West Sussex | GBR | 4,591 | 2:17.2 | |
| 773 | Signe Vognsen | 47 | DEN | 4,589 | 2:17.2 | ||
| 774 | Christin Pritchard | 41 | USA | 4,588 | 2:17.3 | ||
| 774 | Sebastian Grucza | 39 | POL | 4,588 | 2:17.3 | ||
| 776 | Christine Cowap | 48 | IRL | 4,585 | 2:17.4 | ||
| 777 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,584 | 2:17.4 |
| 777 | Brian Hooks | 52 | Tampa, FL | USA | 4,584 | 2:17.4 | |
| 777 | Alex Bloggert | 48 | GER | 4,584 | 2:17.4 | ||
| 780 | Xinming Xiao | 42 | CHN | 4,581 | 2:17.5 | ||
| 780 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,581 | 2:17.5 |
| 782 | Haeseong Jeong | 38 | KOR | 4,579 | 2:17.5 | ||
| 783 | Whiskey Fox | 44 | AUS | 4,578 | 2:17.6 | ||
| 783 | Wilson Palacios | 56 | Andover, MA | USA | 4,578 | 2:17.6 | |
| 785 | Bill Rosati | 42 | USA | 4,574 | 2:17.7 | ||
| 786 | Kate McRae | 42 | NZL | 4,572 | 2:17.7 | ||
| 786 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,572 | 2:17.7 |
| 788 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,571 | 2:17.8 |
| 788 | J. Braulio Laveaga | 68 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 4,571 | 2:17.8 |
| 790 | Andrew Shuffleton | 31 | GBR | 4,569 | 2:17.8 | ||
| 791 | Micha Laing | 56 | GER | 4,568 | 2:17.9 | ||
| 792 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,567 | 2:17.9 | |
| 792 | Christine Ellis | 48 | ESP | 4,567 | 2:17.9 | ||
| 794 | Jim Glover | 49 | Fort Gibson, OK | USA | 4,564 | 2:18.0 | |
| 795 | Phil Johnnie | 70 | Ketchum, ID | USA | 4,563 | 2:18.0 | |
| 796 | Mark D. | 42 | Springfield, VA | USA | reddit /r/ rowing | 4,562 | 2:18.0 |
| 797 | Ben Scheeline | 39 | USA | 4,561 | 2:18.1 | ||
| 798 | Josie Shaw | 46 | Stirling | GBR | 4,560 | 2:18.1 | |
| 799 | James Archer | 46 | GBR | 4,558 | 2:18.2 | ||
| 800 | Thomas Jensen | 56 | Ballerup | DEN | 4,557 | 2:18.2 |