Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Chris Seibert	41		USA		4,885	2:08.9
750	Harold Rees	52	Oak Park, IL	USA		4,885	2:08.9
753	Lawrence Levy	66	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	4,884	2:08.9
754	Stephanie O'Donnell	63	Bradenton, FL	USA	RowAlong	4,883	2:09.0
754	Willy Tai	31		PYF		4,883	2:09.0
756	Batman Batman	45		USA		4,882	2:09.0
757	Jon Day	59	Market Drayton	GBR	The Diamonds (Over Sixties Erging Group)	4,881	2:09.0
758	Mark Corner	50	Worthington , MA	USA		4,880	2:09.0
759	George Hannah	19	Cambridge	GBR		4,879	2:09.1
759	matt s	41		USA		4,879	2:09.1
761	Stijn Doms	45	Bornem	BEL	EXR Rowing	4,878	2:09.1
761	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,878	2:09.1
763	Rafael Alfaro	66		USA		4,876	2:09.2
763	Elke Maßmann	49		GER		4,876	2:09.2
763	Silvia Yepiz	40	Makawao, HI	USA	Dickson Performance	4,876	2:09.2
766	Marcin Konkel	42		POL		4,874	2:09.2
766	Graham Tooker	35		USA		4,874	2:09.2
768	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,873	2:09.2
768	Willem Hage	74	Almere	NED		4,873	2:09.2
768	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	4,873	2:09.2
768	Danny Yoder	41		USA		4,873	2:09.2
772	Amnuay Rowadisaidirekkoon	50	PHUKET	THA		4,871	2:09.3
773	Adam G	66	CA	USA		4,870	2:09.3
774	Daniel McCoy	46	IA	USA		4,869	2:09.3
774	Joel Stockwell	50		USA		4,869	2:09.3
776	Anton M.	42		ESP		4,868	2:09.4
777	Dave Twinam	58		USA		4,867	2:09.4
777	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,867	2:09.4
777	John Williamson	53		USA		4,867	2:09.4
780	Didier Ballestra	41		FRA		4,866	2:09.4
781	Dominik Adams	46		GER		4,864	2:09.5
781	Stefan Pfluger	53		SUI		4,864	2:09.5
783	Dirk Linder	59		GER		4,862	2:09.5
783	Goran Špoljarić	60	Gospić	CRO		4,862	2:09.5
783	robert Bintz	55	Sierre	SUI		4,862	2:09.5
786	Ewan Lyall	45		GBR		4,860	2:09.6
786	Phil Osborn	55		GBR		4,860	2:09.6
788	Phil Poznanski	53	Mount Barker, SA	AUS		4,857	2:09.7
789	Hudson Black	25		USA		4,856	2:09.7
790	J.R. Tarabocchia	43	Portland, OR	USA		4,854	2:09.7
791	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	4,851	2:09.8
791	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	4,851	2:09.8
793	Dominick DeVito	45	Middletown, NY	USA		4,850	2:09.8
793	Waleri van Wijngaarden	58	Alphen aan den Rijn	NED		4,850	2:09.8
793	Collin Green	35		USA		4,850	2:09.8
796	Mark Hefford	64		GBR		4,849	2:09.9
796	Justin G	44	DC	USA		4,849	2:09.9
796	Drew Hollen	31		USA		4,849	2:09.9
796	allison sween	42		USA		4,849	2:09.9
800	Sean Kelly	60		GBR		4,848	2:09.9