Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roger Dix	69	Ilmer	GBR		4,680	2:14.6
701	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,680	2:14.6
701	Rick Czerniak	59		USA		4,680	2:14.6
704	Josephine Jones	25		GBR		4,679	2:14.6
705	CHUCK GORSKI	49		USA		4,677	2:14.7
706	Oscar Rodriguez	49		USA		4,676	2:14.7
707	Roel Bex	57	Rotselaar	BEL		4,672	2:14.8
708	Eoin Doherty	42		POL		4,671	2:14.8
709	Ryan Mullane	48	NJ	USA		4,670	2:14.9
710	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
710	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,666	2:15.0
712	David Lieberman	60		USA		4,665	2:15.0
713	Tobi S	43		GER		4,664	2:15.0
713	Danilo Rauco	64		ITA		4,664	2:15.0
715	Alex Zeiss	50		AUT		4,663	2:15.1
715	Morgan G	32		USA		4,663	2:15.1
717	Robb Eason	50	Belmont, MA	USA		4,657	2:15.2
718	Hyunseung Lee	44		KOR		4,656	2:15.3
718	Tobbe H	45		GER		4,656	2:15.3
720	David Forstpointner	69		AUS		4,655	2:15.3
720	Kyungjo Kim	23		KOR		4,655	2:15.3
722	Die Noo	43		NED		4,654	2:15.3
722	Sean D	61	McKinney, TX	USA		4,654	2:15.3
724	Ewald Rath	43		NED		4,652	2:15.4
725	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,649	2:15.5
725	Ross Jette	43		USA		4,649	2:15.5
727	Alan McGuire	52		AUS		4,648	2:15.5
728	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	4,647	2:15.5
728	Ant Hastings	53	Comrie Crieff	GBR		4,647	2:15.5
728	Ben Taylor	50		USA		4,647	2:15.5
731	Julia Buckley	48		GBR	Weymouth Rowing Club	4,646	2:15.6
731	Andreas S	37		GER		4,646	2:15.6
731	Alex Warren	32		GBR		4,646	2:15.6
734	Pantelis Hadjiyerou	58		CYP		4,645	2:15.6
734	Jean-Julien Alvado	45		FRA		4,645	2:15.6
736	Jordan Kraiten	43		AUS		4,643	2:15.6
736	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6
736	Sandrine Voyard	51		FRA		4,643	2:15.6
739	Kyle McConnell	40		USA		4,642	2:15.7
740	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	4,640	2:15.7
741	Geidi Kruusmann	44		EST		4,638	2:15.8
742	Jonas Lesch	17		GER		4,633	2:15.9
743	Mike Frazzini	38	Castle Rock, CO	USA		4,630	2:16.0
744	Frans Zanders	64	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	4,628	2:16.1
745	George Warwick	54	Halifax	GBR		4,625	2:16.2
746	Nicholas Newby	47	Exeter	GBR		4,624	2:16.2
747	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:16.3
748	Arnold Tucker	27		GBR		4,621	2:16.3
749	Frank Briggs	60		USA	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
749	Jonatas De Sa	43		UAE		4,620	2:16.3