Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Quentin Brugere	16		FRA		4,731	2:13.1
652	Mat Pac	46		SWE		4,730	2:13.1
653	Antoine Le Morvan	45	Melesse	FRA	Société des Régates Rennaises - Aviron	4,729	2:13.2
653	Chris Freimund	32		USA		4,729	2:13.2
655	L A	55		DEN		4,727	2:13.2
655	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
657	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		4,726	2:13.3
658	Oldřich Vala	52	Třebíč	CZE		4,725	2:13.3
659	Paul Hong	37	Daejeon	KOR	Geobukseon -「거북선」	4,724	2:13.3
660	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,723	2:13.3
661	Klaus Müller	67		GER		4,722	2:13.4
661	Chris Tallis	60		USA		4,722	2:13.4
663	Eduardo Hernández Vargas	71	Harkany	HUN		4,721	2:13.4
664	Greg Beck	42	IL	USA		4,719	2:13.5
664	Darren Maloney	47		GBR	ZOLL VRC	4,719	2:13.5
666	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	4,714	2:13.6
666	Bill Sheldon	71	Derby	GBR	British Army	4,714	2:13.6
668	Chad Lichniak	36	Cleveland , OH	USA		4,713	2:13.6
669	Lon Olsen	60		USA		4,712	2:13.7
670	Dah Collie	54		USA		4,711	2:13.7
671	Pasquale Gentile	52	Longueuil, QC	CAN		4,710	2:13.7
672	Steve Brett	58		AUS		4,709	2:13.7
672	Edward Yakovlev	51	Odessa	UKR		4,709	2:13.7
674	Taras Seredokha	34		UKR		4,708	2:13.8
675	Maria Perry	51		AUS		4,707	2:13.8
675	vesa kasari	62	järvenpää	FIN		4,707	2:13.8
677	Adam Muffler	36		USA		4,705	2:13.9
678	Adam D	44		GBR		4,704	2:13.9
679	Nigel Beagarie	72		GBR		4,703	2:13.9
679	Daniel C	32		GER		4,703	2:13.9
679	Dan Moriarty	76	Lebanon, NH	USA		4,703	2:13.9
682	Davide Galliani	56		ITA		4,700	2:14.0
683	Torbjörn Landenberg	62	Linköping	SWE		4,699	2:14.0
684	jean Coujolle	53	Hossegor	FRA		4,698	2:14.0
685	Simo Dragicevic	52		GBR		4,697	2:14.1
686	Meike Kajs	44		DEN		4,694	2:14.2
686	Maxime Heller	32		BEL		4,694	2:14.2
686	Zhifan Yang	33	Beijing	CHN		4,694	2:14.2
686	Britt Cassidy	36		CAN		4,694	2:14.2
690	Lucy Russell	43		GBR		4,692	2:14.2
691	Christopher Brand	55		USA		4,690	2:14.3
692	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	4,687	2:14.4
693	George Hicks II	45		USA		4,686	2:14.4
694	Stephen McAnally	49	Glasgow	GBR		4,685	2:14.4
695	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,683	2:14.5
696	Felix Spitzer	29		GER		4,682	2:14.5
696	Igor Damic	44	Belgrade	SRB		4,682	2:14.5
696	Archie Batten	22		GBR		4,682	2:14.5
699	Cleve Reed	72		NZL		4,681	2:14.5
699	Peter Petersson	59		SWE		4,681	2:14.5