Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Roy Marinelli | 34 | ITA | 4,957 | 2:07.0 | ||
| 652 | Jeffrey Feaster | 34 | USA | 4,955 | 2:07.1 | ||
| 652 | Frank Zadravecz | 36 | USA | 4,955 | 2:07.1 | ||
| 654 | Mr Bim | 47 | Hendrik-Ido-Ambacht | NED | 4,954 | 2:07.1 | |
| 655 | Sungjin Kim | 38 | Seoul | KOR | 4,953 | 2:07.1 | |
| 655 | Léon Maarleveld | 55 | Willemstad | CUW | 4,953 | 2:07.1 | |
| 655 | Phil Mansfield | 55 | USA | 4,953 | 2:07.1 | ||
| 658 | David Cañadas | 55 | ESP | 4,951 | 2:07.2 | ||
| 659 | Szabó Attila | 47 | Budapest | HUN | 4,950 | 2:07.2 | |
| 659 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,950 | 2:07.2 |
| 659 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,950 | 2:07.2 |
| 659 | Pierre Arnaud | 37 | FRA | 4,950 | 2:07.2 | ||
| 663 | David Baum | 38 | Brookfield, IL | USA | 4,949 | 2:07.2 | |
| 663 | Paul Yarnell | 53 | USA | 4,949 | 2:07.2 | ||
| 665 | Dailey Chandler | 44 | USA | 4,948 | 2:07.3 | ||
| 665 | Tom Moran | 68 | Ripton, VT | USA | 4,948 | 2:07.3 | |
| 667 | Dirk Kerkhof | 56 | GBR | 4,947 | 2:07.3 | ||
| 667 | Ben Walsh | 45 | GBR | 4,947 | 2:07.3 | ||
| 669 | Jon Vandergrift | 47 | USA | 4,946 | 2:07.3 | ||
| 670 | Justin Comes | 49 | USA | 4,945 | 2:07.4 | ||
| 671 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,943 | 2:07.4 |
| 672 | Mark Hartmann | 61 | Lake Elmo, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,942 | 2:07.4 |
| 673 | Stefan T | 41 | AUT | 4,939 | 2:07.5 | ||
| 673 | David Tompkins | 63 | Lexington, KY | USA | 4,939 | 2:07.5 | |
| 675 | Martin Coffey | 56 | Pittsford, NY | USA | 4,937 | 2:07.6 | |
| 675 | S B | 46 | USA | 4,937 | 2:07.6 | ||
| 677 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,936 | 2:07.6 | |
| 677 | Philip Rutledge | 57 | Dallas, TX | USA | 4,936 | 2:07.6 | |
| 679 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,935 | 2:07.6 |
| 679 | Michael Leichsenring | 44 | GER | 4,935 | 2:07.6 | ||
| 681 | Ivan Murray | 54 | Hamilton | NZL | 4,933 | 2:07.7 | |
| 681 | Oleg Andreyev | 33 | LAT | 4,933 | 2:07.7 | ||
| 681 | Peter Cleary | 58 | USA | 4,933 | 2:07.7 | ||
| 684 | Marcel Tarragó | 46 | Fontcoberta | ESP | 4,931 | 2:07.7 | |
| 684 | Frank Beach | 70 | Stourbridge | GBR | 4,931 | 2:07.7 | |
| 686 | James Rouse | 71 | GBR | 4,929 | 2:07.8 | ||
| 686 | Michael Hoerenz | 58 | GER | 4,929 | 2:07.8 | ||
| 688 | Aaliyah Herivel | 24 | AUS | 4,927 | 2:07.8 | ||
| 688 | Josh Blessing | 38 | USA | 4,927 | 2:07.8 | ||
| 688 | Stewart Young | 49 | North Salt Lake, UT | USA | 4,927 | 2:07.8 | |
| 691 | Damjan Dašić | 43 | SRB | 4,926 | 2:07.8 | ||
| 691 | Jonathan Hand | 47 | Lake Helen, FL | USA | E.T.A. Crew | 4,926 | 2:07.8 |
| 693 | Aliaksandr Luchko | 53 | Orsha | AIN | 4,925 | 2:07.9 | |
| 693 | Anne Laforge | 25 | FRA | 4,925 | 2:07.9 | ||
| 693 | Liam Sugiarto | 15 | CAN | 4,925 | 2:07.9 | ||
| 693 | Eric Vaughn | 39 | USA | 4,925 | 2:07.9 | ||
| 697 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,924 | 2:07.9 | |
| 698 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,923 | 2:07.9 |
| 698 | Nikolai Andresky | 52 | USA | 4,923 | 2:07.9 | ||
| 698 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,923 | 2:07.9 |