Workout of the Day
« September 6, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 4,619 | 2:16.3 |
| 552 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 4,615 | 2:16.5 |
| 553 | Seki Sou | 53 | JPN | 4,614 | 2:16.5 | ||
| 553 | Jack Holbrook | 45 | Louisville, KY | USA | 4,614 | 2:16.5 | |
| 555 | Rene Niemann | 40 | GER | 4,612 | 2:16.6 | ||
| 556 | Sarah Ditto | 27 | FRA | Société des Régates Rennaises - Aviron | 4,610 | 2:16.6 | |
| 557 | Olaf Poloczek-Lüke | 54 | GER | 4,605 | 2:16.8 | ||
| 557 | Tanya Zipes | 53 | MA | USA | 4,605 | 2:16.8 | |
| 557 | Adam Stein | 44 | USA | 4,605 | 2:16.8 | ||
| 560 | Detlef Pleger | 63 | GER | 4,601 | 2:16.9 | ||
| 560 | David Fox | 50 | College Station, TX | USA | 4,601 | 2:16.9 | |
| 560 | Stephen Biroc | 63 | Hamilton, NJ | USA | Rutgers University | 4,601 | 2:16.9 |
| 563 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,600 | 2:16.9 |
| 564 | PJ Mateo | 46 | FRA | 4,598 | 2:17.0 | ||
| 565 | Christin Pritchard | 41 | USA | 4,588 | 2:17.3 | ||
| 566 | Christine Cowap | 48 | IRL | 4,585 | 2:17.4 | ||
| 567 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,584 | 2:17.4 |
| 567 | Brian Hooks | 52 | Tampa, FL | USA | 4,584 | 2:17.4 | |
| 569 | Xinming Xiao | 42 | CHN | 4,581 | 2:17.5 | ||
| 569 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,581 | 2:17.5 |
| 571 | Haeseong Jeong | 38 | KOR | 4,579 | 2:17.5 | ||
| 572 | Whiskey Fox | 44 | AUS | 4,578 | 2:17.6 | ||
| 572 | Wilson Palacios | 56 | Andover, MA | USA | 4,578 | 2:17.6 | |
| 574 | Bill Rosati | 42 | USA | 4,574 | 2:17.7 | ||
| 575 | Kate McRae | 42 | NZL | 4,572 | 2:17.7 | ||
| 575 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,572 | 2:17.7 |
| 577 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,571 | 2:17.8 |
| 578 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,567 | 2:17.9 | |
| 579 | Ben Scheeline | 39 | USA | 4,561 | 2:18.1 | ||
| 580 | Josie Shaw | 46 | Stirling | GBR | 4,560 | 2:18.1 | |
| 581 | Thomas Jensen | 56 | Ballerup | DEN | 4,557 | 2:18.2 | |
| 581 | Henrik Eskildsen | 57 | FRO | 4,557 | 2:18.2 | ||
| 583 | 규헌 반 | 40 | KOR | 4,556 | 2:18.2 | ||
| 584 | Dale Hetherington | 70 | Scottsdale, AZ | USA | Darkhorse Rowing | 4,553 | 2:18.3 |
| 585 | Ian Brown | 57 | Plymouth | GBR | 4,552 | 2:18.4 | |
| 585 | Leah Acosta | 45 | Nashville, TN | USA | 4,552 | 2:18.4 | |
| 587 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,551 | 2:18.4 |
| 588 | Doug Vitreous | 49 | Troy, MI | USA | Sandshores Boat Club | 4,549 | 2:18.4 |
| 589 | Kelly Hodgson | 46 | GBR | 4,546 | 2:18.5 | ||
| 590 | David McKay | 70 | Topsham, ME | USA | U.S. Air Force Veteran | 4,543 | 2:18.6 |
| 591 | M E | 41 | GER | 4,540 | 2:18.7 | ||
| 592 | Peter Gates | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,538 | 2:18.8 | |
| 593 | Minseok Jo | 44 | KOR | 4,537 | 2:18.8 | ||
| 594 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 4,535 | 2:18.9 | |
| 595 | Matheus Castro | 28 | Taubaté | BRA | 4,533 | 2:18.9 | |
| 595 | Maarten Van Loock | 39 | BEL | Actarus Rowing Crew | 4,533 | 2:18.9 | |
| 597 | Xavier DOAT | 48 | FRA | 4,531 | 2:19.0 | ||
| 598 | Mark McVeigh | 63 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:19.1 |
| 598 | Winnie Pooh | 25 | NED | 4,529 | 2:19.1 | ||
| 598 | Matti Hukkanen | 64 | FIN | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:19.1 |