Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Drew Farrar	45	NV	USA		5,046	2:04.8
552	Alex York	35		USA		5,045	2:04.8
552	Matt Purdy	42		CAN		5,045	2:04.8
554	Philip Xie	35		AUS		5,044	2:04.9
554	Ludovic GUEZODJE	54		FRA		5,044	2:04.9
556	Guy Bailey	59	Perth, WA	AUS		5,043	2:04.9
556	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	5,043	2:04.9
556	Jon Olsson	37		DEN		5,043	2:04.9
556	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	5,043	2:04.9
556	Jenny Rowe	59	Taunton	GBR	Lyme Regis Gig Club	5,043	2:04.9
561	Nicolle Kelly	55		AUS		5,042	2:04.9
562	Łukasz Sadowski	43	Białystok 🇵🇱	POL		5,041	2:04.9
563	Robin Warburton	44		GBR		5,040	2:05.0
563	Jordan Duncan	36	Chehalis	USA		5,040	2:05.0
565	Jie Yu	40		CHN	Rowing Pro Shanghai	5,039	2:05.0
565	Marshall Lochridge	55		USA		5,039	2:05.0
565	Christopher Trevethan	45		GBR		5,039	2:05.0
568	Stephen Nicoli	48		GBR		5,035	2:05.1
568	Jeff Skagen	47		USA		5,035	2:05.1
570	Michael Bowerman	70	Margate	GBR	The Gym Group - Thanet Kent	5,027	2:05.3
570	Ernie Tessein	30		USA		5,027	2:05.3
572	Jean-Philippe VINCENT	75	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	5,025	2:05.3
572	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	5,025	2:05.3
574	Viceroy Fizzlebottom	35		USA		5,023	2:05.4
575	Stephen Sobolevitch	60		USA		5,022	2:05.4
576	Steve Bell	46		AUS		5,021	2:05.4
576	michael barker	51	Witham	GBR		5,021	2:05.4
578	Michael Niesen	47		GER		5,019	2:05.5
579	Dave Ray	53	Adamstown Heights, NSW	AUS		5,017	2:05.5
579	M Gibbs	63		GBR		5,017	2:05.5
579	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	5,017	2:05.5
582	Ali Chaudhry	59		HKG		5,015	2:05.6
582	Robert Cooney	55	Mount Vernon, WA	USA		5,015	2:05.6
584	Alexandre THIBAULT	51		FRA		5,014	2:05.6
584	Gerrit van der Kooij	62		NED		5,014	2:05.6
586	Bernhard Funk	56	Munich	GER	GERMAN Rowers and FRIENDS United	5,013	2:05.6
587	Paolo Calveri	56	Milan	ITA		5,012	2:05.6
588	Ann-Kristin Vincent Axelsson	59	Ljungsbro	SWE		5,011	2:05.7
588	David Rigutto	57		CAN		5,011	2:05.7
590	Anthony Macklin	46		AUS		5,010	2:05.7
590	Ronald de Bode	55		NED		5,010	2:05.7
592	Ben Theobold	49		GBR		5,006	2:05.8
592	Jojo Jouy	41		FRA		5,006	2:05.8
594	John Cockram	52	Bradford	GBR		5,004	2:05.8
594	Mario NÉNY	45		FRA		5,004	2:05.8
596	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	5,003	2:05.9
597	Yen seng Tam	28		MAS		5,002	2:05.9
597	David Bevan	58	Sevenoaks	GBR		5,002	2:05.9
597	Chuck Crocco	62	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,002	2:05.9
597	Michael Young	55		GBR		5,002	2:05.9