Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Matti Hukkanen	64		FIN	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
602	Tine M	31		BEL		4,528	2:19.1
603	Simon Perreault	42		CAN		4,527	2:19.1
603	Tini Krönert	44		GER		4,527	2:19.1
605	Marty Westcott	43	QLD	AUS		4,526	2:19.1
605	Tom Henderschedt	55		USA		4,526	2:19.1
605	loïc hollard	57		FRA		4,526	2:19.1
608	Martin Diabelko	39		SVK		4,525	2:19.2
609	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		4,520	2:19.3
610	Kesara R	40	Wellington	NZL		4,518	2:19.4
611	Delphine Thibault	50		FRA		4,517	2:19.4
612	Adam Doig	51	Melbourne, VIC	AUS		4,515	2:19.5
613	Egidijus Petrauskas	39	Tananger	NOR		4,513	2:19.5
614	Markus Schaufler	42		GER		4,512	2:19.6
614	J.D. Abbey	45		USA		4,512	2:19.6
616	David Sykes	79	Ft Worth, TX	USA		4,510	2:19.6
617	Stacey Trepanier	50	Tucson, AZ	USA		4,509	2:19.7
618	James Mainville	30		CAN		4,508	2:19.7
619	Dean Bain	57	VA	USA		4,503	2:19.9
620	Angelo Abella	35		AUS		4,499	2:20.0
621	Amy Boone	44		USA		4,493	2:20.2
622	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,492	2:20.2
623	Tamara Gravano	52		USA		4,491	2:20.2
624	Mark Hainge	68		GBR		4,490	2:20.3
625	Bob Jones	25		USA		4,484	2:20.4
626	Michelle Ryan	57		AUS		4,483	2:20.5
626	Hans Pfeil	61		GER	Free Spirits	4,483	2:20.5
628	John Jordan	69	Ortaca	TUR	RowPro Rowers	4,482	2:20.5
628	Kenny Kincaid	52		USA		4,482	2:20.5
630	Maurice Jongmans	57		NED		4,480	2:20.6
631	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,477	2:20.7
631	Livia Peterzelka	15		GER		4,477	2:20.7
633	Rob Verboom	67		NED		4,475	2:20.7
634	Chris Borghi	55	N Ft Myers, FL	USA		4,474	2:20.8
635	Gabe Sandler	40		USA		4,468	2:21.0
636	roy wilcockson	68		GBR		4,466	2:21.0
637	Tae-Sung Kim	50		KOR		4,465	2:21.0
637	Geoff Storey	57		GBR		4,465	2:21.0
639	Tom Markee	60	Okemos, MI	USA		4,462	2:21.1
640	ann roberts	67		GBR		4,461	2:21.2
640	Dennis Strahl	47		SWE		4,461	2:21.2
642	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	4,455	2:21.4
643	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	4,454	2:21.4
644	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,451	2:21.5
645	cookie lee	32		CHN		4,447	2:21.6
646	Niamh Meegan	24		IRL		4,443	2:21.7
647	Johanna Lamb	44	Mystic, CT	USA		4,438	2:21.9
648	A Lake	38		AUS		4,435	2:22.0
649	ML G	50	Grenoble	FRA	Coach-Rameur.com	4,434	2:22.0
649	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,434	2:22.0