Workout of the Day
« September 6, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tim Creazzo | 42 | USA | 4,365 | 2:24.3 | ||
| 951 | Tony Cinquini | 77 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:24.3 |
| 951 | Stan Tolliver | 62 | USA | 4,365 | 2:24.3 | ||
| 954 | Sarah Burgess | 55 | GBR | 4,364 | 2:24.3 | ||
| 955 | Thorsten Schoberwalter | 60 | GER | 4,363 | 2:24.3 | ||
| 956 | Nik Jones | 57 | Nottingham | GBR | 4,362 | 2:24.4 | |
| 957 | Danni Lng | 56 | GER | 4,359 | 2:24.5 | ||
| 958 | Laura Wurzer | 55 | USA | 4,355 | 2:24.6 | ||
| 958 | Laura Dornblaser | 65 | USA | 4,355 | 2:24.6 | ||
| 960 | Enoch Wei | 52 | New Taipeu | TPE | 4,354 | 2:24.6 | |
| 960 | Christian Pazzini | 46 | ITA | 4,354 | 2:24.6 | ||
| 960 | Daniel Torres | 49 | Spring Branch , TX | USA | 4,354 | 2:24.6 | |
| 963 | Donna Rose | 41 | GBR | 4,350 | 2:24.8 | ||
| 964 | Chris Spencer | 46 | USA | 4,349 | 2:24.8 | ||
| 964 | Dan Rippl | 40 | USA | 4,349 | 2:24.8 | ||
| 964 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 4,349 | 2:24.8 |
| 967 | Wencheng Li | 36 | Changji | CHN | 亦可赛艇 | 4,348 | 2:24.8 |
| 967 | Shannon Milliken | 56 | Denver, CO | USA | 4,348 | 2:24.8 | |
| 969 | Henry Bulteel | 45 | NED | 4,347 | 2:24.9 | ||
| 969 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,347 | 2:24.9 |
| 969 | Bob Geyer | 71 | USA | 4,347 | 2:24.9 | ||
| 972 | Lisa Bentley | 56 | CAN | 4,346 | 2:24.9 | ||
| 973 | Lori Ambrose | 64 | IL | USA | Team Diamonds | 4,343 | 2:25.0 |
| 974 | Florence Borremans | 56 | FRA | 4,341 | 2:25.1 | ||
| 975 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,339 | 2:25.1 | |
| 976 | JinHai Peng | 42 | Shanghai | CHN | 4,335 | 2:25.3 | |
| 976 | Angelo Cioffi | 45 | NJ | USA | 4,335 | 2:25.3 | |
| 978 | Becky Beaubien | 50 | USA | 4,333 | 2:25.3 | ||
| 979 | Pavel Smirnov | 46 | NED | 4,325 | 2:25.6 | ||
| 979 | Sumit Mehta | 49 | USA | 4,325 | 2:25.6 | ||
| 981 | Inka Werner | 50 | GER | 4,324 | 2:25.6 | ||
| 982 | Rob Moseley | 69 | Isleworth | GBR | 4,323 | 2:25.7 | |
| 983 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,321 | 2:25.7 | |
| 983 | Andreas Schrammel | 46 | AUT | 4,321 | 2:25.7 | ||
| 985 | Shawn Hu | 31 | CHN | 4,320 | 2:25.8 | ||
| 985 | Wansoo Kim | 53 | KOR | 4,320 | 2:25.8 | ||
| 987 | Darryl Galvin | 62 | Auckland | NZL | 4,316 | 2:25.9 | |
| 988 | Saoirse M | 27 | IRL | 4,314 | 2:26.0 | ||
| 989 | Mike Chernysh | 42 | Pittsburgh, PA | USA | 4,313 | 2:26.0 | |
| 990 | Dmitry Solominsky | 41 | USA | 4,312 | 2:26.1 | ||
| 991 | Phillip Cicione | 60 | USA | 4,311 | 2:26.1 | ||
| 992 | Jennifer Schultz | 44 | OK | USA | Tulsa Rowing | 4,310 | 2:26.1 |
| 993 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,308 | 2:26.2 |
| 993 | Rachel Curtis | 43 | TX | USA | 4,308 | 2:26.2 | |
| 995 | Phillip Rosenthall | 65 | USA | 4,306 | 2:26.3 | ||
| 996 | minjae kang | 39 | KOR | 4,305 | 2:26.3 | ||
| 996 | Thorsten Klopp | 50 | GER | 4,305 | 2:26.3 | ||
| 998 | Andrew Wills | 57 | Ely | GBR | 4,304 | 2:26.3 | |
| 999 | Jorge Rguez | 43 | MEX | 4,302 | 2:26.4 | ||
| 1000 | Markus Berns | 51 | Kamp-Lintfort | GER | 4,300 | 2:26.5 |