Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
952	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,726	2:13.3
953	Oldřich Vala	52	Třebíč	CZE		4,725	2:13.3
954	Paul Hong	37	Daejeon	KOR	Geobukseon -「거북선」	4,724	2:13.3
954	Christian Robert	51		CAN		4,724	2:13.3
956	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,723	2:13.3
957	Klaus Müller	67		GER		4,722	2:13.4
957	Chris Tallis	60		USA		4,722	2:13.4
957	Tristan Farnon	57	North Sea coast	GER		4,722	2:13.4
957	Amber Mizuki	41	Virginia Beach, VA	USA		4,722	2:13.4
961	Eduardo Hernández Vargas	71	Harkany	HUN		4,721	2:13.4
962	Greg Beck	42	IL	USA		4,719	2:13.5
962	Darren Maloney	47		GBR	ZOLL VRC	4,719	2:13.5
964	Allan Dahl	44		DEN		4,718	2:13.5
965	Samuel Lincoln	55	OK	USA		4,715	2:13.6
966	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	4,714	2:13.6
966	Bill Sheldon	71	Derby	GBR	British Army	4,714	2:13.6
968	Chad Lichniak	36	Cleveland , OH	USA		4,713	2:13.6
968	Steve Ward	52		USA		4,713	2:13.6
970	Lon Olsen	60		USA		4,712	2:13.7
971	Dah Collie	54		USA		4,711	2:13.7
972	Pasquale Gentile	52	Longueuil, QC	CAN		4,710	2:13.7
973	Steve Brett	58		AUS		4,709	2:13.7
973	Edward Yakovlev	51	Odessa	UKR		4,709	2:13.7
973	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	4,709	2:13.7
973	Jason Rich	39	LA	USA		4,709	2:13.7
977	Taras Seredokha	34		UKR		4,708	2:13.8
978	Maria Perry	51		AUS		4,707	2:13.8
978	vesa kasari	62	järvenpää	FIN		4,707	2:13.8
980	Gabriel Carlson	48	Papillion, NE	USA	TEAM MELALEUCA	4,706	2:13.8
981	Adam Muffler	36		USA		4,705	2:13.9
982	Adam D	44		GBR		4,704	2:13.9
983	Nigel Beagarie	72		GBR		4,703	2:13.9
983	Daniel C	32		GER		4,703	2:13.9
983	Dan Moriarty	76	Lebanon, NH	USA		4,703	2:13.9
986	Davide Galliani	56		ITA		4,700	2:14.0
987	Torbjörn Landenberg	62	Linköping	SWE		4,699	2:14.0
988	jean Coujolle	53	Hossegor	FRA		4,698	2:14.0
988	Doug Goelz	69		USA		4,698	2:14.0
990	Simo Dragicevic	52		GBR		4,697	2:14.1
991	Meike Kajs	44		DEN		4,694	2:14.2
991	Maxime Heller	32		BEL		4,694	2:14.2
991	Zhifan Yang	33	Beijing	CHN		4,694	2:14.2
991	Britt Cassidy	36		CAN		4,694	2:14.2
995	Lucy Russell	43		GBR		4,692	2:14.2
996	Christopher Brand	55		USA		4,690	2:14.3
997	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	4,687	2:14.4
997	Joe Cummins	56		USA		4,687	2:14.4
999	George Hicks II	45		USA		4,686	2:14.4
1000	Stephen McAnally	49	Glasgow	GBR		4,685	2:14.4