Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
1201	Winnie Pooh	25		NED		4,529	2:19.1
1201	Matti Hukkanen	64		FIN	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
1204	Tine M	31		BEL		4,528	2:19.1
1205	Simon Perreault	42		CAN		4,527	2:19.1
1205	Tini Krönert	44		GER		4,527	2:19.1
1207	Marty Westcott	43	QLD	AUS		4,526	2:19.1
1207	Tom Henderschedt	55		USA		4,526	2:19.1
1207	loïc hollard	57		FRA		4,526	2:19.1
1207	Valerio Satulli	32		ITA		4,526	2:19.1
1211	Martin Diabelko	39		SVK		4,525	2:19.2
1212	Julie Kinzie	54		USA		4,524	2:19.2
1212	Anthony Capobianco	44	Bloomfield Hills, MI	USA		4,524	2:19.2
1214	Kevin Heymer	69	Porlock	GBR	Porlock Weir Pilot Gig Club	4,523	2:19.2
1215	Sam K	38		USA		4,521	2:19.3
1216	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		4,520	2:19.3
1216	Steve Roybal	61		USA		4,520	2:19.3
1218	Kesara R	40	Wellington	NZL		4,518	2:19.4
1219	Delphine Thibault	50		FRA		4,517	2:19.4
1219	Alexandre Raymond	50		CAN		4,517	2:19.4
1221	Mark Brown	63	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,516	2:19.5
1221	Antonio Pirrello	56	Rumst	BEL		4,516	2:19.5
1223	Adam Doig	51	Melbourne, VIC	AUS		4,515	2:19.5
1223	David Boren	39		USA		4,515	2:19.5
1225	Egidijus Petrauskas	39	Tananger	NOR		4,513	2:19.5
1226	Markus Schaufler	42		GER		4,512	2:19.6
1226	J.D. Abbey	45		USA		4,512	2:19.6
1228	David Sykes	79	Ft Worth, TX	USA		4,510	2:19.6
1228	Mark Card	35		USA		4,510	2:19.6
1230	Stacey Trepanier	50	Tucson, AZ	USA		4,509	2:19.7
1230	Tad Bennett	37		USA		4,509	2:19.7
1230	Youssef KSIYER	41		MAR		4,509	2:19.7
1233	James Mainville	30		CAN		4,508	2:19.7
1234	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,506	2:19.8
1235	Mark Oetken	71	Fort Myers, FL	USA		4,505	2:19.8
1235	Melissa Trca	40	BC	CAN		4,505	2:19.8
1237	Dean Bain	57	VA	USA		4,503	2:19.9
1237	Steve Livdahl	55	Minneapolis, MN	USA		4,503	2:19.9
1239	Angelo Abella	35		AUS		4,499	2:20.0
1240	Amy Boone	44		USA		4,493	2:20.2
1241	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,492	2:20.2
1241	Edgar Tringali	35		ITA		4,492	2:20.2
1241	Philip Casimiri	41	Mississauga, ON	CAN		4,492	2:20.2
1244	Tamara Gravano	52		USA		4,491	2:20.2
1244	S Curran	29		USA		4,491	2:20.2
1246	Mark Hainge	68		GBR		4,490	2:20.3
1247	Timothy Martin	54	ON	CAN		4,487	2:20.4
1248	Bob Jones	25		USA		4,484	2:20.4
1249	Michelle Ryan	57		AUS		4,483	2:20.5
1249	Hans Pfeil	61		GER	Free Spirits	4,483	2:20.5