Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Matheus Castro	28	Taubaté	BRA		4,533	2:18.9
1201	Maarten Van Loock	39		BEL	Actarus Rowing Crew	4,533	2:18.9
1203	Laura Jiménez	49		MEX		4,532	2:19.0
1204	Xavier DOAT	48		FRA		4,531	2:19.0
1205	David Harney	56		USA		4,530	2:19.0
1206	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
1206	Winnie Pooh	25		NED		4,529	2:19.1
1206	Matti Hukkanen	64		FIN	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
1209	Tine M	31		BEL		4,528	2:19.1
1210	Simon Perreault	42		CAN		4,527	2:19.1
1210	Tini Krönert	44		GER		4,527	2:19.1
1212	Marty Westcott	43	QLD	AUS		4,526	2:19.1
1212	Tom Henderschedt	55		USA		4,526	2:19.1
1212	loïc hollard	57		FRA		4,526	2:19.1
1212	Valerio Satulli	32		ITA		4,526	2:19.1
1216	Martin Diabelko	39		SVK		4,525	2:19.2
1217	Julie Kinzie	54		USA		4,524	2:19.2
1217	Anthony Capobianco	44	Bloomfield Hills, MI	USA		4,524	2:19.2
1219	Kevin Heymer	69	Porlock	GBR	Porlock Weir Pilot Gig Club	4,523	2:19.2
1220	Sam K	38		USA		4,521	2:19.3
1221	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		4,520	2:19.3
1221	Steve Roybal	61		USA		4,520	2:19.3
1223	Kesara R	40	Wellington	NZL		4,518	2:19.4
1224	Delphine Thibault	50		FRA		4,517	2:19.4
1224	Alexandre Raymond	50		CAN		4,517	2:19.4
1226	Mark Brown	63	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,516	2:19.5
1226	Antonio Pirrello	56	Rumst	BEL		4,516	2:19.5
1228	Adam Doig	51	Melbourne, VIC	AUS		4,515	2:19.5
1228	David Boren	39		USA		4,515	2:19.5
1230	Egidijus Petrauskas	39	Tananger	NOR		4,513	2:19.5
1231	Markus Schaufler	42		GER		4,512	2:19.6
1231	J.D. Abbey	45		USA		4,512	2:19.6
1233	David Sykes	79	Ft Worth, TX	USA		4,510	2:19.6
1233	Mark Card	35		USA		4,510	2:19.6
1235	Stacey Trepanier	50	Tucson, AZ	USA		4,509	2:19.7
1235	Tad Bennett	37		USA		4,509	2:19.7
1235	Youssef KSIYER	41		MAR		4,509	2:19.7
1238	James Mainville	30		CAN		4,508	2:19.7
1239	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,506	2:19.8
1240	Mark Oetken	71	Fort Myers, FL	USA		4,505	2:19.8
1240	Melissa Trca	40	BC	CAN		4,505	2:19.8
1242	Dean Bain	57	VA	USA		4,503	2:19.9
1242	Steve Livdahl	55	Minneapolis, MN	USA		4,503	2:19.9
1244	Angelo Abella	35		AUS		4,499	2:20.0
1245	Anthony Davis	44		USA		4,498	2:20.0
1246	Amy Boone	44		USA		4,493	2:20.2
1247	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,492	2:20.2
1247	Edgar Tringali	35		ITA		4,492	2:20.2
1247	Philip Casimiri	41	Mississauga, ON	CAN		4,492	2:20.2
1250	Tamara Gravano	52		USA		4,491	2:20.2