Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Johanna Lamb | 44 | Mystic, CT | USA | 4,438 | 2:21.9 | |
| 1301 | Janine Twitchell | 60 | USA | 4,438 | 2:21.9 | ||
| 1301 | Chris Dawson | 57 | Montreal | CAN | 4,438 | 2:21.9 | |
| 1304 | Tomas Kasik | 47 | Jihlava | CZE | 4,437 | 2:21.9 | |
| 1304 | Angela Kopf | 45 | USA | 4,437 | 2:21.9 | ||
| 1306 | A Lake | 38 | AUS | 4,435 | 2:22.0 | ||
| 1307 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 4,434 | 2:22.0 |
| 1307 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:22.0 | |
| 1309 | Sabine Lengling | 47 | Düsseldorf | GER | 4,433 | 2:22.1 | |
| 1310 | Stephen Kent | 49 | JPN | 4,431 | 2:22.1 | ||
| 1311 | Carol Reardon | 44 | USA | 4,430 | 2:22.2 | ||
| 1312 | Thomas Thurston | 43 | USA | 4,428 | 2:22.2 | ||
| 1313 | Stephen Bogue | 62 | Cork | IRL | 4,427 | 2:22.3 | |
| 1314 | Scott Hadley | 52 | AUS | 4,426 | 2:22.3 | ||
| 1315 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 4,425 | 2:22.3 |
| 1316 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 4,424 | 2:22.4 | |
| 1317 | Nigel Dewsbury | 50 | Barrie, ON | CAN | 4,423 | 2:22.4 | |
| 1318 | santo siciliano | 44 | USA | 4,422 | 2:22.4 | ||
| 1319 | Carissa Demore | 39 | MA | USA | 4,421 | 2:22.5 | |
| 1320 | Rachel Perovich | 37 | VA | USA | 4,420 | 2:22.5 | |
| 1321 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 4,418 | 2:22.5 |
| 1321 | Bree Lauffer | 44 | SC | USA | 4,418 | 2:22.5 | |
| 1323 | Robert McKenzie | 40 | NZL | 4,416 | 2:22.6 | ||
| 1323 | Erdenebileg Purevsuren | 40 | Erdenet | MGL | 4,416 | 2:22.6 | |
| 1323 | Scott Gentry | 43 | USA | 4,416 | 2:22.6 | ||
| 1323 | E M | 61 | ITA | 4,416 | 2:22.6 | ||
| 1327 | Peter Coleman | 65 | GBR | 4,415 | 2:22.6 | ||
| 1327 | Christopher Campbell | 35 | GBR | 4,415 | 2:22.6 | ||
| 1329 | Bill Bryan | 61 | Westfield, IN | USA | 4,414 | 2:22.7 | |
| 1329 | Bryan Bennett | 37 | USA | 4,414 | 2:22.7 | ||
| 1331 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,413 | 2:22.7 | |
| 1332 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 4,411 | 2:22.8 | |
| 1333 | Valdis Dov | 42 | ISR | 4,410 | 2:22.8 | ||
| 1333 | jason hartzell | 44 | USA | 4,410 | 2:22.8 | ||
| 1333 | Frank Prechtel | 45 | Nürnberg | GER | 4,410 | 2:22.8 | |
| 1336 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,409 | 2:22.8 |
| 1337 | Jeffrey Ohrenstein | 85 | London | GBR | 4,407 | 2:22.9 | |
| 1337 | Jakub Fiala | 43 | CZE | 4,407 | 2:22.9 | ||
| 1339 | STYLIANOS DIMITRIADIS | 55 | GRN | 4,406 | 2:22.9 | ||
| 1340 | daesu lee | 42 | KOR | 4,404 | 2:23.0 | ||
| 1341 | Luke Maurer | 16 | USA | 4,402 | 2:23.1 | ||
| 1342 | Syed Hasan | 34 | USA | 4,400 | 2:23.1 | ||
| 1343 | Geoff Sample | 53 | USA | 4,399 | 2:23.2 | ||
| 1343 | Ryan Kules | 44 | USA | 4,399 | 2:23.2 | ||
| 1343 | Erik Snijder | 57 | Den Haag | NED | Technical University Delft | 4,399 | 2:23.2 |
| 1343 | Edward Bunt | 44 | Philadelphia, PA | USA | 4,399 | 2:23.2 | |
| 1347 | Tom Agnew | 53 | Sussex | GBR | 4,398 | 2:23.2 | |
| 1347 | Andras Odor | 51 | Budapest | HUN | 4,398 | 2:23.2 | |
| 1349 | Laura Rozek | 53 | USA | Capital Rowing Club | 4,397 | 2:23.2 | |
| 1350 | Irene Yi | 53 | AB | CAN | 4,396 | 2:23.3 |