Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Daniel C	32		GER		4,703	2:13.9
350	Dan Moriarty	76	Lebanon, NH	USA		4,703	2:13.9
353	Torbjörn Landenberg	62	Linköping	SWE		4,699	2:14.0
354	jean Coujolle	53	Hossegor	FRA		4,698	2:14.0
355	Meike Kajs	44		DEN		4,694	2:14.2
355	Maxime Heller	32		BEL		4,694	2:14.2
357	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	4,687	2:14.4
358	Felix Spitzer	29		GER		4,682	2:14.5
358	Igor Damic	44	Belgrade	SRB		4,682	2:14.5
360	Cleve Reed	72		NZL		4,681	2:14.5
360	Peter Petersson	59		SWE		4,681	2:14.5
362	Roger Dix	69	Ilmer	GBR		4,680	2:14.6
362	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,680	2:14.6
364	Josephine Jones	25		GBR		4,679	2:14.6
365	CHUCK GORSKI	49		USA		4,677	2:14.7
366	Eoin Doherty	42		POL		4,671	2:14.8
367	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
368	Tobi S	43		GER		4,664	2:15.0
368	Danilo Rauco	64		ITA		4,664	2:15.0
370	Hyunseung Lee	44		KOR		4,656	2:15.3
371	David Forstpointner	69		AUS		4,655	2:15.3
372	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,649	2:15.5
373	Alan McGuire	52		AUS		4,648	2:15.5
374	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	4,647	2:15.5
374	Ant Hastings	53	Comrie Crieff	GBR		4,647	2:15.5
376	Julia Buckley	48		GBR	Weymouth Rowing Club	4,646	2:15.6
376	Andreas S	37		GER		4,646	2:15.6
378	Pantelis Hadjiyerou	58		CYP		4,645	2:15.6
379	Jordan Kraiten	43		AUS		4,643	2:15.6
379	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6
379	Sandrine Voyard	51		FRA		4,643	2:15.6
382	Frans Zanders	64	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	4,628	2:16.1
383	Nicholas Newby	47	Exeter	GBR		4,624	2:16.2
384	Arnold Tucker	27		GBR		4,621	2:16.3
385	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,615	2:16.5
386	Seki Sou	53		JPN		4,614	2:16.5
387	Rene Niemann	40		GER		4,612	2:16.6
388	Sarah Ditto	27		FRA	Société des Régates Rennaises - Aviron	4,610	2:16.6
389	Detlef Pleger	63		GER		4,601	2:16.9
390	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,600	2:16.9
391	PJ Mateo	46		FRA		4,598	2:17.0
392	Christine Cowap	48		IRL		4,585	2:17.4
393	Xinming Xiao	42		CHN		4,581	2:17.5
393	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	4,581	2:17.5
395	Whiskey Fox	44		AUS		4,578	2:17.6
395	Wilson Palacios	56	Andover, MA	USA		4,578	2:17.6
397	Kate McRae	42		NZL		4,572	2:17.7
397	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,572	2:17.7
399	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,571	2:17.8
400	Josie Shaw	46	Stirling	GBR		4,560	2:18.1