Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 12:56.9 | 1:50.9 | |
| 52 | Benjamin Huteau | 47 | FRA | 13:01.2 | 1:51.6 | ||
| 53 | Wojciech Blaszczyk | 45 | POL | 13:01.3 | 1:51.6 | ||
| 54 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 13:02.5 | 1:51.7 |
| 55 | Diego Chacón | 33 | CRC | 13:05.0 | 1:52.1 | ||
| 56 | Antoine Manteau | 40 | FRA | 13:05.6 | 1:52.2 | ||
| 57 | Daniel Smith | 51 | USA | Torque Fitness | 13:06.0 | 1:52.2 | |
| 58 | Marie Favardin | 31 | FRA | 13:06.3 | 1:52.3 | ||
| 59 | Joey Aderhold | 51 | USA | Torque Fitness | 13:08.6 | 1:52.6 | |
| 60 | Matt Claydon | 31 | GBR | 13:09.4 | 1:52.7 | ||
| 61 | Thomas Nitka | 37 | GER | 13:11.6 | 1:53.0 | ||
| 62 | Martin Haubold | 46 | GER | 13:13.3 | 1:53.3 | ||
| 63 | Elon Selfmademan | 42 | GER | 13:13.5 | 1:53.3 | ||
| 64 | João Ascenção | 38 | POR | 13:14.0 | 1:53.4 | ||
| 65 | Russell Francis | 56 | USA | 13:14.1 | 1:53.4 | ||
| 66 | Justin Forbes | 37 | GBR | 13:16.1 | 1:53.7 | ||
| 67 | Mike Harty | 48 | GBR | 13:16.8 | 1:53.8 | ||
| 68 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 13:17.1 | 1:53.8 |
| 69 | Guillaume DEROUX | 44 | FRA | 13:17.7 | 1:53.9 | ||
| 70 | Jussi Koponen | 62 | Vantaa, Finland | FIN | Keravan Urheilijat | 13:17.8 | 1:53.9 |
| 71 | Malcolm Grimaud | 31 | FRA | 13:18.4 | 1:54.0 | ||
| 72 | Wade Roth | 57 | Pittsburgh, PA | USA | 13:19.2 | 1:54.1 | |
| 73 | Ian Holloway | 43 | GBR | 13:19.5 | 1:54.2 | ||
| 74 | Manuel Bottazzini | 36 | ITA | 13:19.7 | 1:54.2 | ||
| 75 | Lewis Sanders | 47 | USA | Torque Fitness | 13:20.4 | 1:54.3 | |
| 76 | Simon Cook | 45 | Maidstone | GBR | 13:20.7 | 1:54.3 | |
| 77 | Shant Guzelian | 34 | USA | Warrior Fitness | 13:21.5 | 1:54.5 | |
| 78 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 13:21.8 | 1:54.5 | |
| 79 | Dado Iyun | 36 | TPE | 13:22.3 | 1:54.6 | ||
| 80 | Martine De Blieck | 45 | NED | 13:23.4 | 1:54.7 | ||
| 80 | Jason Appleton | 36 | Sedgefield | GBR | 13:23.4 | 1:54.7 | |
| 82 | Chase Hoagland | 36 | USA | Torque Fitness | 13:23.8 | 1:54.8 | |
| 83 | Luke Snow | 39 | GBR | 13:24.4 | 1:54.9 | ||
| 84 | Dave Keir | 43 | AUS | 13:25.0 | 1:55.0 | ||
| 85 | Marc Dokter | 59 | Laren | NED | 13:25.9 | 1:55.1 | |
| 86 | Paul Marso | 53 | USA | 13:26.3 | 1:55.1 | ||
| 87 | Darren Sheridan | 50 | CYP | 13:28.2 | 1:55.4 | ||
| 88 | Matt Lackey | 48 | USA | Torque Fitness | 13:29.1 | 1:55.5 | |
| 89 | Mijail Pedrini Poletti | 37 | Montevideo | URU | 13:29.3 | 1:55.6 | |
| 90 | Max Firth | 31 | GBR | 13:30.7 | 1:55.8 | ||
| 91 | Filip Niltorp | 36 | SWE | 13:30.8 | 1:55.8 | ||
| 91 | Jean-Luc Maechling | 56 | Region Strasbourg | FRA | Rowing Club Strasbourg | 13:30.8 | 1:55.8 |
| 93 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 13:32.4 | 1:56.0 |
| 94 | Paul Mackrill | 46 | GBR | 13:34.2 | 1:56.3 | ||
| 95 | Henric Rydén | 40 | SWE | 13:34.3 | 1:56.3 | ||
| 96 | Mark Meadows | 62 | USA | Torque Fitness | 13:34.9 | 1:56.4 | |
| 97 | Tobias Bergens | 48 | GER | 13:36.2 | 1:56.6 | ||
| 98 | Josh Madsen | 44 | USA | 13:36.4 | 1:56.6 | ||
| 99 | Eric Scullion | 33 | USA | 13:36.6 | 1:56.6 | ||
| 100 | Sergio ribeiro | 33 | POR | 13:37.3 | 1:56.7 |