Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 18:30.0 | 2:38.5 |
| 302 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 18:39.5 | 2:39.9 | |
| 303 | Sarah Brown | 44 | GBR | 18:40.6 | 2:40.0 | ||
| 304 | Betheny Cholish | 52 | Scranton, PA | USA | 18:40.9 | 2:40.1 | |
| 305 | Sarah Hannay | 40 | AUS | 18:42.2 | 2:40.3 | ||
| 306 | Debbie Kerr | 57 | USA | 18:44.3 | 2:40.6 | ||
| 307 | Antonio Cuevas | 57 | PUR | 18:47.0 | 2:41.0 | ||
| 308 | Fred Neibauer | 73 | Elkins Park, PA | USA | 18:47.2 | 2:41.0 | |
| 309 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 18:52.8 | 2:41.8 |
| 310 | Caroline Thomas | 49 | GBR | 18:53.5 | 2:41.9 | ||
| 311 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 18:58.5 | 2:42.6 |
| 312 | Joseph Skemp | 68 | MN | USA | 19:04.0 | 2:43.4 | |
| 313 | Sandra Benjamin | 60 | Saginaw, MI | USA | USAF Veterans | 19:15.3 | 2:45.0 |
| 314 | Barb Williams | 56 | CAN | 19:24.1 | 2:46.3 | ||
| 315 | Jennifer Bishko | 32 | CAN | 19:25.0 | 2:46.4 | ||
| 316 | Bénédicte Hutin | 51 | Vendée 85 | FRA | Coach-Rameur.com | 19:27.1 | 2:46.7 |
| 317 | Theo Bakker | 69 | Lisse | NED | Age Without Limits | 19:35.5 | 2:47.9 |
| 318 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 19:35.8 | 2:47.9 |
| 319 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 19:37.6 | 2:48.2 |
| 320 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 20:21.4 | 2:54.4 |
| 321 | Brenda Mans | 44 | BEL | Belgian Air Force | 20:25.7 | 2:55.1 | |
| 322 | Evy Caluwe | 43 | GBR | 20:39.2 | 2:57.0 | ||
| 323 | Kristel Prada | 36 | CRC | 20:39.5 | 2:57.0 | ||
| 324 | Geri Kaye | 68 | Mission Viejo, CA | USA | 20:53.2 | 2:59.0 | |
| 325 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 21:24.5 | 3:03.5 | |
| 326 | SandraTeso Teso | 35 | USA | 21:25.1 | 3:03.5 | ||
| 327 | Don Andrews | 66 | USA | 21:44.6 | 3:06.3 | ||
| 328 | Gary Mendoza | 38 | CAN | 21:50.7 | 3:07.2 | ||
| 329 | kristin barto | 53 | USA | 21:55.3 | 3:07.9 | ||
| 330 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 22:08.3 | 3:09.7 | |
| 331 | Charles Cole | 80 | Skiatook, OK | USA | 22:10.8 | 3:10.1 | |
| 332 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:41.0 | 3:14.4 |
| 333 | Marie Scullion | 40 | GBR | The Unit Health & Fitness | 23:30.5 | 3:21.5 | |
| 334 | Gaby Romea | 42 | MEX | CrossFit Vultur | 24:19.0 | 3:28.4 | |
| 335 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit | 24:43.7 | 3:31.9 |
| 336 | Deborah Washburn | 69 | USA | 24:54.0 | 3:33.4 | ||
| 337 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 25:42.7 | 3:40.3 |