Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Don Andrews | 66 | USA | 22:15.5 | 2:58.0 | ||
| 352 | Geri Kaye | 68 | Mission Viejo, CA | USA | 22:22.6 | 2:59.0 | |
| 353 | Sami Shah | 30 | GBR | 22:54.1 | 3:03.2 | ||
| 354 | David Hewitt | 67 | GBR | 22:56.3 | 3:03.5 | ||
| 355 | Sorros Bill | 75 | Shenzhen | CHN | Yale University | 23:00.5 | 3:04.0 |
| 356 | Brenda Mans | 44 | BEL | Belgian Air Force | 23:17.8 | 3:06.3 | |
| 357 | Chase Rooks | 41 | Newcastle , NSW | AUS | 23:32.3 | 3:08.3 | |
| 358 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 24:28.9 | 3:15.8 |
| 359 | Nick Milgrim | 31 | USA | 24:46.7 | 3:18.2 | ||
| 360 | Holly Rapp | 75 | USA | 25:00.2 | 3:20.0 | ||
| 361 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit | 26:17.5 | 3:30.3 |