Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jaime Spataro | 36 | USA | 16:03.5 | 2:08.4 | ||
| 202 | David Spibey | 72 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 16:03.6 | 2:08.4 |
| 203 | Stephanie Suits | 40 | USA | 16:04.0 | 2:08.5 | ||
| 204 | Mark Totten | 61 | Embro, ON | CAN | 16:09.0 | 2:09.2 | |
| 205 | Creighton Kelly | 52 | USA | 16:10.3 | 2:09.3 | ||
| 206 | Minsu KIM | 47 | KOR | Geobukseon -「거북선」 | 16:11.8 | 2:09.5 | |
| 207 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 16:12.7 | 2:09.6 | |
| 208 | Mikaela Silfverbrand | 33 | SWE | 16:13.1 | 2:09.7 | ||
| 209 | Julia Featherman | 36 | USA | 16:14.7 | 2:09.9 | ||
| 210 | Mike Reid | 55 | GBR | 16:17.4 | 2:10.3 | ||
| 211 | Rebecca Folsom | 40 | Tampa, FL | USA | 16:18.2 | 2:10.4 | |
| 212 | João Monteiro | 38 | POR | 16:19.5 | 2:10.6 | ||
| 213 | Nathan Cermelj | 41 | Scarborough , ME | USA | 16:19.6 | 2:10.6 | |
| 214 | Susan Hood | 46 | CAN | 16:21.1 | 2:10.8 | ||
| 215 | Leanne Robinson | 39 | GBR | 16:21.2 | 2:10.8 | ||
| 216 | Daniel Stiller | 59 | USA | 16:23.2 | 2:11.0 | ||
| 217 | Phil Everist | 63 | AUS | 16:23.9 | 2:11.1 | ||
| 218 | James Bentham | 36 | GBR | 16:24.5 | 2:11.2 | ||
| 218 | Salvatore Ventrone | 35 | Pontedera | ITA | reddit /r/ rowing | 16:24.5 | 2:11.2 |
| 220 | Juergen Schneider | 51 | GER | 16:26.6 | 2:11.5 | ||
| 221 | Virgilio Atzori | 47 | Assemini | ITA | 16:26.9 | 2:11.5 | |
| 222 | T. Geyer | 64 | Purcellville, VA | USA | 16:27.0 | 2:11.6 | |
| 223 | Marcus Grijalva | 48 | El Paso, TX | USA | 16:27.3 | 2:11.6 | |
| 224 | Billy B | 39 | USA | 16:28.0 | 2:11.7 | ||
| 225 | Simon LEE | 38 | KOR | 16:32.8 | 2:12.3 | ||
| 226 | Pawel Popielski | 41 | POL | 16:33.6 | 2:12.4 | ||
| 227 | Richard Tapner | 54 | Sydney, NSW | AUS | 16:37.4 | 2:12.9 | |
| 228 | Nickyla Marso | 48 | St Louis Park, MN | USA | Street Parking | 16:37.6 | 2:13.0 |
| 229 | Robert Carey | 48 | USA | 16:38.3 | 2:13.1 | ||
| 230 | Dan Kunce | 44 | USA | 16:39.3 | 2:13.2 | ||
| 231 | Julie Kramer | 66 | USA | The Diamonds (Over Sixties Erging Group) | 16:40.4 | 2:13.3 | |
| 232 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:41.0 | 2:13.4 |
| 233 | Haley Rickert | 37 | USA | 16:42.5 | 2:13.6 | ||
| 234 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 16:44.9 | 2:13.9 | ||
| 235 | Casey Collier | 42 | USA | Street Parking | 16:45.5 | 2:14.0 | |
| 236 | John Hebbard | 75 | USA | 16:46.9 | 2:14.2 | ||
| 237 | Irving Bradish | 40 | USA | 16:48.5 | 2:14.4 | ||
| 238 | Elisabeth Koch | 33 | GER | 16:49.3 | 2:14.5 | ||
| 238 | Shannon Elam | 55 | Salina, KS | USA | Kansas State University | 16:49.3 | 2:14.5 |
| 240 | Evangelos Kosmatos | 63 | GRE | 16:50.4 | 2:14.7 | ||
| 241 | Nelson Dsouza | 62 | NZL | 16:51.6 | 2:14.8 | ||
| 242 | Matthew Arcona | 27 | USA | 16:52.4 | 2:14.9 | ||
| 243 | cj nichols | 58 | USA | 16:54.4 | 2:15.2 | ||
| 244 | Catherine M | 48 | USA | 16:56.2 | 2:15.4 | ||
| 245 | Angelo Sotgiu | 38 | ITA | 16:57.7 | 2:15.6 | ||
| 246 | David Robinson | 68 | GBR | The Unit Health & Fitness | 16:58.1 | 2:15.7 | |
| 247 | Andrea Liebminger | 37 | AUS | 16:59.9 | 2:15.9 | ||
| 248 | Ralph Correia | 55 | USA | 17:03.2 | 2:16.4 | ||
| 249 | Karen O'Donnell | 42 | Aldie, VA | USA | 17:08.9 | 2:17.1 | |
| 250 | Mark Alvarado | 35 | USA | 17:09.2 | 2:17.2 |