Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mattéo Bernard	18		FRA		13:45.3	1:50.0
52	Matthew Chapman	49	NSW	AUS		13:45.9	1:50.1
53	Milan Čada	41		CZE		13:47.1	1:50.2
54	Cal Bauer	25		USA		13:48.2	1:50.4
55	Thomas Kirchhoff	64	Konstanz	GER	Team Diamonds	13:50.0	1:50.6
56	Jeremy Ortet	35		FRA		13:53.5	1:51.1
57	Thibault Duchatel	29		FRA		13:57.0	1:51.6
58	Florian Guerin	30		FRA		13:57.6	1:51.6
59	Chris McMahon	40		GBR		13:57.7	1:51.6
60	Pavel Sedláček	33		CZE		13:57.8	1:51.7
61	Ross Johnston	26		NZL		13:58.7	1:51.8
62	John Ruff	54	Ottawa, ON	CAN		13:59.2	1:51.8
63	Simon Cook	45	Maidstone	GBR		13:59.6	1:51.9
64	Marc Oria	47	Cincinnati, OH	USA		14:00.9	1:52.1
65	Wade Roth	57	Pittsburgh, PA	USA		14:01.6	1:52.2
66	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:04.7	1:52.6
67	Tyler P	37	Comox Valley, BC	CAN	Team Canada	14:05.9	1:52.7
68	Steve Urbansky	47	Naumburg / Saale	GER	GERMAN Rowers and FRIENDS United	14:06.2	1:52.8
69	Anthony Forde	31		IRL		14:06.3	1:52.8
70	Sebastijan Mašić	46	Gospic	CRO		14:10.0	1:53.3
71	Martin Haubold	46		GER		14:11.8	1:53.5
72	Goran Špoljarić	60	Gospić	CRO		14:12.4	1:53.6
73	Tommy Hill	60		IRL		14:12.7	1:53.6
73	Jenny Hochtl	46		USA		14:12.7	1:53.6
75	Simon Clayton	58		GBR		14:12.9	1:53.7
76	Christine Reynolds	55	Newfield , NY	USA		14:13.8	1:53.8
77	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	14:15.1	1:54.0
78	Matt Stanley	47		USA		14:15.9	1:54.1
79	Frederic Cermeno	46		FRA		14:16.0	1:54.1
80	Paul Perry	41		GBR		14:16.9	1:54.2
81	Manuel Bottazzini	36		ITA		14:18.8	1:54.5
82	Jason Appleton	36	Sedgefield	GBR		14:18.9	1:54.5
83	Eric Scullion	33		USA		14:20.2	1:54.6
84	Michael Utley	46		GBR		14:23.4	1:55.1
85	Sandy Robertson	58	NSW	AUS		14:23.7	1:55.1
86	Gary Miller	62	New Castle, PA	USA	USMC Veterans	14:24.4	1:55.2
87	Alex U	42		UKR		14:27.1	1:55.6
88	Paul Moynagh	58		IRL		14:27.3	1:55.6
89	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	14:29.0	1:55.8
90	Thomas Nitka	37		GER		14:30.1	1:56.0
91	John Walker	41		GBR		14:30.2	1:56.0
92	Mijail Pedrini Poletti	37	Montevideo	URU		14:30.4	1:56.0
93	Christian Müller	57	Mainz	GER	GERMAN Rowers and FRIENDS United	14:30.6	1:56.0
94	Carlos Cabezas	33		CRC		14:32.0	1:56.2
95	Eddie L	40		AUS		14:32.6	1:56.3
96	Steve Kent	58		AUS		14:32.7	1:56.3
97	Timothe Deneudt	23		FRA		14:34.3	1:56.5
98	K Mal	55		USA		14:34.8	1:56.6
99	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	14:35.2	1:56.6
100	Ricardo Melitão	47		POR		14:36.3	1:56.8