Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anderson Hirt | 26 | USA | 6,369 | 2:02.4 | ||
| 152 | Kane Huckstepp | 39 | AUS | 6,354 | 2:02.7 | ||
| 152 | Alexander Broling | 54 | IL | USA | 6,354 | 2:02.7 | |
| 154 | Chris Rimmer | 48 | GBR | 6,353 | 2:02.7 | ||
| 154 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 6,353 | 2:02.7 |
| 156 | Eivind Janitz | 32 | NOR | 6,347 | 2:02.8 | ||
| 157 | Josh Madsen | 44 | USA | 6,330 | 2:03.2 | ||
| 158 | Jon Shields | 56 | Avon, CT | USA | 6,320 | 2:03.4 | |
| 159 | Bec Pryer | 40 | AUS | 6,317 | 2:03.4 | ||
| 159 | Carl Anderson | 59 | GBR | 6,317 | 2:03.4 | ||
| 161 | Gabrielle Gosselin | 42 | SC | USA | 6,315 | 2:03.5 | |
| 162 | T. Geyer | 64 | Purcellville, VA | USA | 6,303 | 2:03.7 | |
| 163 | Bob Rucoba | 67 | USA | 6,299 | 2:03.8 | ||
| 164 | Paul Sansome | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 6,298 | 2:03.8 | |
| 165 | Edward Yakovlev | 51 | Odessa | UKR | 6,291 | 2:03.9 | |
| 166 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 6,269 | 2:04.4 | |
| 167 | Anne Laforge | 25 | FRA | 6,264 | 2:04.5 | ||
| 168 | Brent Lehmkuhl | 52 | MD | USA | 6,263 | 2:04.5 | |
| 169 | Daniel Balbini | 34 | GBR | 6,261 | 2:04.5 | ||
| 170 | stuart chamberlain | 32 | RSA | 6,260 | 2:04.6 | ||
| 171 | jason hunter | 51 | USA | 6,244 | 2:04.9 | ||
| 172 | Cass Howard | 42 | AUS | 6,243 | 2:04.9 | ||
| 173 | Néstor Mendoza | 34 | ESP | 6,238 | 2:05.0 | ||
| 174 | Steve Ruff | 53 | Ottawa, ON | CAN | 6,226 | 2:05.2 | |
| 175 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 6,225 | 2:05.3 | |
| 176 | Mark Strom | 61 | Freeville, NY | USA | U.S. Army | 6,224 | 2:05.3 |
| 177 | Christopher Benz | 40 | SUI | 6,221 | 2:05.3 | ||
| 178 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 6,217 | 2:05.4 | |
| 179 | Georg Hoppe | 54 | GER | 6,215 | 2:05.5 | ||
| 180 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 6,210 | 2:05.6 |
| 181 | Jacob Gustafson | 40 | USA | 6,201 | 2:05.7 | ||
| 182 | Sergio ribeiro | 33 | POR | 6,177 | 2:06.2 | ||
| 183 | brian driscoll | 67 | vero beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,172 | 2:06.3 |
| 184 | David Laidlaw | 69 | AUS | 6,164 | 2:06.5 | ||
| 185 | Jodi Courtney | 65 | PA | USA | The Diamonds (Over Sixties Erging Group) | 6,155 | 2:06.7 |
| 185 | Jonas Urdaneta | 36 | USA | 6,155 | 2:06.7 | ||
| 187 | John Maynard | 55 | MT | USA | 6,154 | 2:06.7 | |
| 188 | FRED PENVERN | 53 | FRA | 6,151 | 2:06.8 | ||
| 189 | Melissa Bratina | 54 | USA | 6,150 | 2:06.8 | ||
| 189 | Bethany Gordon | 37 | USA | 6,150 | 2:06.8 | ||
| 189 | Ryan Kelly | 43 | Ashburn, VA | USA | Row House Ashburn | 6,150 | 2:06.8 |
| 192 | Joel Manuel | 57 | USA | 6,141 | 2:07.0 | ||
| 193 | Mike Frazzini | 38 | Castle Rock, CO | USA | 6,133 | 2:07.1 | |
| 194 | Panagiotis Leventellis | 53 | Mytilene | GRE | Nautical Club of Mytilene - NOM | 6,127 | 2:07.3 |
| 195 | Andrew Snelling | 42 | GBR | 6,121 | 2:07.4 | ||
| 196 | Billy B | 39 | USA | 6,119 | 2:07.4 | ||
| 197 | Ben Schrempf | 45 | Rock island, IL | USA | 6,116 | 2:07.5 | |
| 198 | Marcus Grijalva | 48 | El Paso, TX | USA | 6,114 | 2:07.5 | |
| 199 | matt hopkins | 44 | USA | 6,109 | 2:07.6 | ||
| 199 | Joanne Ives | 49 | GBR | 6,109 | 2:07.6 |