Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rick Liston	37	Manchester	GBR		7,094	1:49.9
52	Philip Sugg	40		USA		7,087	1:50.0
53	Stéphane Hamonou	47		FRA		7,064	1:50.4
54	Connor Scarrabelotti	27		AUS		7,060	1:50.4
55	Michael Sheriff	28		USA		7,036	1:50.8
56	Dave Tessier	61	North Bay, ON	CAN		7,033	1:50.9
57	John Ruff	54	Ottawa, ON	CAN		7,020	1:51.1
58	Justin Flynn	45		USA		6,980	1:51.7
59	Josh Sullivan	32		NZL		6,978	1:51.7
60	Gareth Walker	46		GBR		6,958	1:52.1
61	Rustam Kushkumbayev	31		KAZ		6,956	1:52.1
62	Guillem Miffre	37		FRA		6,940	1:52.3
63	Lee N	40		GBR		6,913	1:52.8
63	Kris Schneider	36		FRA	CS NANTERRE	6,913	1:52.8
65	Noah Kershaw	18		GBR		6,909	1:52.8
65	Nicolas Rudeau	56		FRA		6,909	1:52.8
67	Josh Parsons	30		GBR		6,902	1:53.0
68	Martin Haubold	46		GER		6,901	1:53.0
69	Wade Roth	57	Pittsburgh, PA	USA		6,893	1:53.1
70	Martin Mcphilimey	36		AUS		6,890	1:53.2
71	Brian Fletcher	48	Chicago, IL	USA		6,877	1:53.4
72	Annika Norlenius	53		SWE		6,866	1:53.6
73	Val Craigo	45		USA		6,853	1:53.8
74	Matthew Arcona	27		USA		6,849	1:53.8
75	Ryan Roberts	28		USA		6,846	1:53.9
76	Shawn Williams	46		USA		6,832	1:54.1
77	Eric Scullion	33		USA		6,831	1:54.1
78	Wim Giessen	65		NEP		6,819	1:54.3
78	Patrick Filkins	42		USA		6,819	1:54.3
80	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	6,815	1:54.4
81	Nicolas Grizaud	48		FRA		6,809	1:54.5
81	Ian Morton	52		IRL		6,809	1:54.5
83	Simon Cook	45	Maidstone	GBR		6,803	1:54.6
84	Mijail Pedrini Poletti	37	Montevideo	URU		6,802	1:54.6
85	Gary Miller	62	New Castle, PA	USA	USMC Veterans	6,785	1:54.9
86	Mikael Dahlin	42		SWE		6,779	1:55.0
87	Thomas Nitka	37		GER		6,776	1:55.1
88	Julia Featherman	36		USA		6,770	1:55.2
89	Matt Stanley	47		USA		6,757	1:55.4
90	Stefan Collinson	36		AUS		6,756	1:55.4
90	Chris Farrell	37		USA		6,756	1:55.4
92	Jaime Spataro	36		USA		6,755	1:55.4
93	Julie Portier	22		FRA		6,750	1:55.5
94	Russell Francis	56		USA		6,744	1:55.6
95	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	6,741	1:55.7
96	Richard Chalot	47		FRA		6,728	1:55.9
97	Dan Delboy	40	VA	USA	Street Parking	6,723	1:56.0
98	Kevin Harte	38	Belfast	IRL		6,718	1:56.1
99	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	6,715	1:56.1
100	Alex Arnold	34		USA		6,712	1:56.2