Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 4,061 | 1:36.0 | |
| 2 | Jonas Östlund | 38 | Säter | SWE | 3,963 | 1:38.4 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 3,849 | 1:41.3 | |
| 4 | Esmoreit van Velde | 51 | NED | Concept2, Inc, Morrisville, VT | 3,812 | 1:42.3 | |
| 5 | Paul Sarantos | 41 | Franklin, TN | USA | 3,790 | 1:42.9 | |
| 6 | Mana McCall | 57 | Honolulu, HI | USA | 3,752 | 1:43.9 | |
| 7 | Dylan Dragswiek | 46 | Grand Marais, MN | USA | SUB-7 IRC | 3,699 | 1:45.4 |
| 8 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 3,691 | 1:45.6 |
| 9 | Aleksey Popov | 46 | Saint Petersburg | AIN | 3,676 | 1:46.0 | |
| 10 | Rick Liston | 37 | Manchester | GBR | 3,649 | 1:46.8 | |
| 11 | Dane Green | 39 | VIC | AUS | Drag Factory | 3,636 | 1:47.2 |
| 12 | Matt Cooper | 39 | GBR | 3,602 | 1:48.2 | ||
| 13 | Matthew Snow-Fall | 50 | GBR | 3,587 | 1:48.7 | ||
| 14 | Adam Horder | 53 | AUS | 3,584 | 1:48.8 | ||
| 15 | Richard Bellegarde | 43 | FRA | 3,580 | 1:48.9 | ||
| 16 | Adrian DUMITRU | 40 | FRA | 3,579 | 1:48.9 | ||
| 17 | Julien HENRIET | 44 | Drancy | FRA | 3,578 | 1:48.9 | |
| 18 | Haydn Holmes | 51 | RSA | 3,562 | 1:49.4 | ||
| 19 | tom boyer | 40 | FRA | 3,559 | 1:49.5 | ||
| 20 | marc eddon | 40 | GBR | 3,557 | 1:49.6 | ||
| 21 | David Wilkinson | 52 | USA | 3,548 | 1:49.9 | ||
| 22 | Geraint Harvey | 50 | London, ON | CAN | 3,547 | 1:49.9 | |
| 23 | Gabriel Friderich | 32 | SUI | 3,536 | 1:50.2 | ||
| 24 | Stig Alfred Eikeland | 48 | NOR | 3,525 | 1:50.6 | ||
| 25 | Jarrod Gallas | 43 | AUS | Aussie Roos | 3,498 | 1:51.4 | |
| 26 | A A | 47 | AUS | 3,484 | 1:51.9 | ||
| 27 | Brendan Downs | 32 | USA | 3,483 | 1:51.9 | ||
| 28 | Allan Corona | 35 | NOR | 3,463 | 1:52.6 | ||
| 29 | Rob Mason | 58 | London | GBR | 3,424 | 1:53.9 | |
| 30 | James Bird | 43 | GBR | 3,423 | 1:53.9 | ||
| 31 | Antoine Manteau | 40 | FRA | 3,416 | 1:54.1 | ||
| 32 | Magnus Claesson | 44 | SWE | RowAlong | 3,408 | 1:54.4 | |
| 33 | Antoine Demigne | 29 | FRA | 3,407 | 1:54.4 | ||
| 34 | Dan Danks | 47 | Southsea | GBR | 3,405 | 1:54.5 | |
| 35 | Jürgen Prohaska | 54 | Eckersmühlen | GER | 3,400 | 1:54.7 | |
| 36 | Emmanuel FRANCISCO | 50 | FRA | 3,391 | 1:55.0 | ||
| 37 | Darren Eldin | 43 | Howden | GBR | 3,377 | 1:55.4 | |
| 38 | Andrej Schilbach | 51 | GER | 3,370 | 1:55.7 | ||
| 39 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,369 | 1:55.7 |
| 39 | Hannu Heinilä | 58 | FIN | 3,369 | 1:55.7 | ||
| 41 | Patrick K | 31 | GER | 3,363 | 1:55.9 | ||
| 42 | Bjarne Hansson | 54 | SWE | 3,361 | 1:56.0 | ||
| 43 | Justin Martinez | 41 | CAN | 3,355 | 1:56.2 | ||
| 44 | Richard Sallai | 46 | Pilis | HUN | 3,339 | 1:56.8 | |
| 45 | Richard Moore | 44 | Exmouth | GBR | 3,336 | 1:56.9 | |
| 46 | Connor Desinan | 26 | AUS | 3,330 | 1:57.1 | ||
| 47 | Dan Ferry | 37 | AUS | 3,329 | 1:57.1 | ||
| 48 | Rich Davies | 41 | GBR | 3,323 | 1:57.3 | ||
| 49 | Mat Clarke | 38 | AUS | 3,321 | 1:57.4 | ||
| 49 | Stefan Palander | 52 | SWE | 3,321 | 1:57.4 |