Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jamie Mitchell | 48 | Doncaster East, VIC | AUS | 3,306 | 1:57.9 | |
| 52 | Thomas Calihan | 47 | CO | USA | 3,299 | 1:58.2 | |
| 53 | Adam Gutierrez | 40 | USA | 3,291 | 1:58.5 | ||
| 54 | Renaud Puentedura | 45 | FRA | 3,288 | 1:58.6 | ||
| 55 | Jason Robinson | 51 | Frimley | GBR | 3,281 | 1:58.8 | |
| 56 | Martin Baxter | 44 | GBR | 3,279 | 1:58.9 | ||
| 56 | Dave Graham | 53 | Broadstone | GBR | GARAGEATHLETE | 3,279 | 1:58.9 |
| 58 | Arnaud Decosne | 46 | FRA | 3,278 | 1:58.9 | ||
| 59 | Tiannah Ferry | 27 | AUS | 3,273 | 1:59.1 | ||
| 60 | Cédric Farcine | 35 | FRA | 3,256 | 1:59.7 | ||
| 61 | Joe Rivera | 58 | orange park, FL | USA | 3,242 | 2:00.2 | |
| 62 | Claire North | 41 | GBR | 3,230 | 2:00.7 | ||
| 63 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 3,222 | 2:01.0 | |
| 64 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,217 | 2:01.2 | |
| 65 | Sean Ackaert | 46 | AUS | 3,212 | 2:01.4 | ||
| 65 | Daniel Johansson | 38 | Piteå | SWE | 3,212 | 2:01.4 | |
| 67 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,208 | 2:01.5 | |
| 68 | Philipp Le Coz | 65 | LV, NV | USA | Age Without Limits | 3,206 | 2:01.6 |
| 69 | Davide Pavese | 51 | LUX | 3,204 | 2:01.7 | ||
| 70 | Stephen Hutchinson | 42 | GBR | The Unit Health & Fitness | 3,194 | 2:02.1 | |
| 71 | Carl-Adam Hernvall | 35 | SWE | 3,188 | 2:02.3 | ||
| 72 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 3,181 | 2:02.6 | |
| 73 | Pete Stott | 48 | Pleasant Grove, UT | USA | 3,179 | 2:02.6 | |
| 74 | Antoine Vincent | 52 | FRA | 3,177 | 2:02.7 | ||
| 75 | Jason J | 42 | USA | 3,176 | 2:02.7 | ||
| 76 | Enrico Sandoni | 34 | Modena | ITA | 3,175 | 2:02.8 | |
| 77 | Phillip Wadsworth | 69 | Cleveland Heights, OH | USA | 3,173 | 2:02.9 | |
| 78 | Eric Beaudoin | 46 | St-Bruno, QC | CAN | 3,168 | 2:03.1 | |
| 79 | Thomas Crowley | 29 | GBR | 3,163 | 2:03.3 | ||
| 80 | Nik Shalygin | 39 | USA | 3,161 | 2:03.3 | ||
| 81 | Izaak Seeto | 26 | AUS | 3,159 | 2:03.4 | ||
| 82 | Paul Mackrill | 46 | GBR | 3,149 | 2:03.8 | ||
| 83 | Nardus Taljard | 43 | RSA | 3,144 | 2:04.0 | ||
| 84 | Daniel Neuffer | 68 | Huntsville | USA | US Military Endurance Sports | 3,143 | 2:04.0 |
| 85 | Jani Kytöaho | 49 | FIN | 3,141 | 2:04.1 | ||
| 86 | Jens Zschüttig | 48 | GER | 3,138 | 2:04.2 | ||
| 87 | Aurélien ANGENIARD | 33 | FRA | 3,136 | 2:04.3 | ||
| 88 | Tolga A | 33 | GER | 3,134 | 2:04.4 | ||
| 89 | Tim Barnett | 55 | Leicester | GBR | 3,122 | 2:04.9 | |
| 89 | Robert Houston | 37 | USA | 3,122 | 2:04.9 | ||
| 91 | Thomas Obernesser | 46 | FRA | 3,111 | 2:05.3 | ||
| 92 | Tyler Elmore | 31 | USA | 3,110 | 2:05.4 | ||
| 93 | Danny Bullock | 60 | Leicester | GBR | 3,109 | 2:05.4 | |
| 94 | Bradley Dupay | 48 | Dayton, MN | USA | 3,092 | 2:06.1 | |
| 95 | Joe Wilson | 50 | USA | 3,089 | 2:06.2 | ||
| 96 | Philippe Poggetti | 45 | FRA | 3,080 | 2:06.6 | ||
| 97 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:06.7 |
| 98 | Alexander Hjalmarsson | 36 | SWE | 3,076 | 2:06.7 | ||
| 99 | Gareth Barnes | 42 | GBR | 3,073 | 2:06.9 | ||
| 100 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:07.0 |