Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Adam P. Venanzi	40	Morrison, CO	USA		2,786	2:19.9
152	Vince Fanning	55		GBR		2,771	2:20.7
153	Rob Bosch	37		NED		2,765	2:21.0
154	Claudia Krämer	55		GER		2,764	2:21.0
155	Paul Finney	51		GBR		2,753	2:21.6
156	Lars Holmström	56	Köping	SWE		2,752	2:21.7
156	Chris McMahon	40		GBR		2,752	2:21.7
158	Juliet Tango	58		USA		2,750	2:21.8
159	Alan Pinto	37		USA		2,749	2:21.8
160	Clint Davies	44	NSW	AUS		2,738	2:22.4
161	Jen Jones	54		USA		2,726	2:23.0
162	Olav Veiteberg	36		NOR		2,725	2:23.1
163	Andrea Suman	43		ITA		2,722	2:23.2
164	Eva Timothy	44		AUS		2,721	2:23.3
165	Jonas Forslund	55		SWE		2,720	2:23.3
166	Andrew Welsh	53	Sparta, NJ	USA		2,719	2:23.4
167	Kathryn Gibson	48	Salt Lake City	USA		2,716	2:23.5
168	julia Graham	45		GBR		2,709	2:23.9
169	Albert Washburn	62		USA		2,699	2:24.4
170	Andy Allen	36		GBR		2,698	2:24.5
171	Sean M	54	Folly Beach, SC	USA		2,691	2:24.9
172	vera markovic	26		SWE		2,677	2:25.6
173	Mark Jones	58	Worcester	GBR		2,676	2:25.7
173	Max Trengove	43		GBR		2,676	2:25.7
175	Vreni Henderson	29	Commerce City, CO	USA		2,668	2:26.1
176	Josh Marans	43		USA		2,664	2:26.3
176	Robin Gooldy	71		USA		2,664	2:26.3
178	Donte’ Fleming	35		USA		2,651	2:27.1
178	john rice	66	morpeth	GBR		2,651	2:27.1
180	Scott Sell	68		USA		2,641	2:27.6
181	Schwarzer Peter	45		GER		2,637	2:27.8
182	John Johnstone	70	Basingstoke	GBR		2,634	2:28.0
183	Eric Wrigley	34	NJ	USA		2,625	2:28.5
184	mick day	63	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,621	2:28.7
185	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,609	2:29.4
186	Terry T	65	San Diego, CA	USA		2,589	2:30.6
187	Tracey Rossi	63	Barre , VT	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:31.1
188	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,580	2:31.1
189	Holly Thayne	62	Pinedale, WY	USA		2,569	2:31.8
190	Eugene Kientzy	66	TX	USA		2,563	2:32.1
191	Simon LEE	38	Seoul	KOR		2,543	2:33.3
192	Liliana Sánchez Navarro	42		MEX		2,539	2:33.6
193	Andy Lyon	63		GBR		2,514	2:35.1
193	Lek Linda	46		THA		2,514	2:35.1
195	Louise Shalygin	42		USA		2,505	2:35.6
196	George Porumb	24		ROU		2,491	2:36.5
197	Kourtnee Dean	22		AUS		2,487	2:36.8
198	Jim Glover	49	Fort Gibson, OK	USA		2,483	2:37.0
199	Frank Fuller	65		USA		2,447	2:39.3
200	Eric Briel	62	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:39.8