Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam P. Venanzi | 40 | Morrison, CO | USA | 2,786 | 2:19.9 | |
| 152 | Vince Fanning | 55 | GBR | 2,771 | 2:20.7 | ||
| 153 | Rob Bosch | 37 | NED | 2,765 | 2:21.0 | ||
| 154 | Claudia Krämer | 55 | GER | 2,764 | 2:21.0 | ||
| 155 | Paul Finney | 51 | GBR | 2,753 | 2:21.6 | ||
| 156 | Lars Holmström | 56 | Köping | SWE | 2,752 | 2:21.7 | |
| 156 | Chris McMahon | 40 | GBR | 2,752 | 2:21.7 | ||
| 158 | Juliet Tango | 58 | USA | 2,750 | 2:21.8 | ||
| 159 | Alan Pinto | 37 | USA | 2,749 | 2:21.8 | ||
| 160 | Clint Davies | 44 | NSW | AUS | 2,738 | 2:22.4 | |
| 161 | Jen Jones | 54 | USA | 2,726 | 2:23.0 | ||
| 162 | Olav Veiteberg | 36 | NOR | 2,725 | 2:23.1 | ||
| 163 | Andrea Suman | 43 | ITA | 2,722 | 2:23.2 | ||
| 164 | Eva Timothy | 44 | AUS | 2,721 | 2:23.3 | ||
| 165 | Jonas Forslund | 55 | SWE | 2,720 | 2:23.3 | ||
| 166 | Andrew Welsh | 53 | Sparta, NJ | USA | 2,719 | 2:23.4 | |
| 167 | Kathryn Gibson | 48 | Salt Lake City | USA | 2,716 | 2:23.5 | |
| 168 | julia Graham | 45 | GBR | 2,709 | 2:23.9 | ||
| 169 | Albert Washburn | 62 | USA | 2,699 | 2:24.4 | ||
| 170 | Andy Allen | 36 | GBR | 2,698 | 2:24.5 | ||
| 171 | Sean M | 54 | Folly Beach, SC | USA | 2,691 | 2:24.9 | |
| 172 | vera markovic | 26 | SWE | 2,677 | 2:25.6 | ||
| 173 | Mark Jones | 58 | Worcester | GBR | 2,676 | 2:25.7 | |
| 173 | Max Trengove | 43 | GBR | 2,676 | 2:25.7 | ||
| 175 | Vreni Henderson | 29 | Commerce City, CO | USA | 2,668 | 2:26.1 | |
| 176 | Josh Marans | 43 | USA | 2,664 | 2:26.3 | ||
| 176 | Robin Gooldy | 71 | USA | 2,664 | 2:26.3 | ||
| 178 | Donte’ Fleming | 35 | USA | 2,651 | 2:27.1 | ||
| 178 | john rice | 66 | morpeth | GBR | 2,651 | 2:27.1 | |
| 180 | Scott Sell | 68 | USA | 2,641 | 2:27.6 | ||
| 181 | Schwarzer Peter | 45 | GER | 2,637 | 2:27.8 | ||
| 182 | John Johnstone | 70 | Basingstoke | GBR | 2,634 | 2:28.0 | |
| 183 | Eric Wrigley | 34 | NJ | USA | 2,625 | 2:28.5 | |
| 184 | mick day | 63 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 2,621 | 2:28.7 |
| 185 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 2,609 | 2:29.4 |
| 186 | Terry T | 65 | San Diego, CA | USA | 2,589 | 2:30.6 | |
| 187 | Tracey Rossi | 63 | Barre , VT | USA | The Diamonds (Over Sixties Erging Group) | 2,581 | 2:31.1 |
| 188 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,580 | 2:31.1 |
| 189 | Holly Thayne | 62 | Pinedale, WY | USA | 2,569 | 2:31.8 | |
| 190 | Eugene Kientzy | 66 | TX | USA | 2,563 | 2:32.1 | |
| 191 | Simon LEE | 38 | Seoul | KOR | 2,543 | 2:33.3 | |
| 192 | Liliana Sánchez Navarro | 42 | MEX | 2,539 | 2:33.6 | ||
| 193 | Andy Lyon | 63 | GBR | 2,514 | 2:35.1 | ||
| 193 | Lek Linda | 46 | THA | 2,514 | 2:35.1 | ||
| 195 | Louise Shalygin | 42 | USA | 2,505 | 2:35.6 | ||
| 196 | George Porumb | 24 | ROU | 2,491 | 2:36.5 | ||
| 197 | Kourtnee Dean | 22 | AUS | 2,487 | 2:36.8 | ||
| 198 | Jim Glover | 49 | Fort Gibson, OK | USA | 2,483 | 2:37.0 | |
| 199 | Frank Fuller | 65 | USA | 2,447 | 2:39.3 | ||
| 200 | Eric Briel | 62 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,440 | 2:39.8 |