Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Levens	62	Orondo, WA	USA	Age Without Limits	3,068	2:07.1
102	Sébastien Viane	43		FRA		3,064	2:07.2
103	William Hutchings	58		GBR		3,063	2:07.3
104	Yvan certenais	57		FRA		3,056	2:07.6
105	Paul Intagliata	48		AUS		3,047	2:07.9
106	Kent Smith	43		GBR		3,039	2:08.3
106	Alexander Tihme	55	Merching	GER	GERMAN Rowers and FRIENDS United	3,039	2:08.3
108	Kylie Cook	53	Boise, ID	USA		3,037	2:08.4
109	Carolyn Gersh	43	Calgary, AB	CAN	Q-Power	3,035	2:08.5
110	Phil Durham	53		GBR		3,031	2:08.6
111	David Moorman	43	Nashville, TN	USA		3,029	2:08.7
112	Daniel Harris	68	Blairsville, GA	USA		3,028	2:08.7
113	Keven Vottestad	51		NOR		3,027	2:08.8
114	Ben Gillies	34		AUS		3,019	2:09.1
114	Jenny Hochtl	46		USA		3,019	2:09.1
116	Øyvind Nielsen	42		NOR		3,013	2:09.4
117	james angeles	50	FPO, AE	USA		3,006	2:09.7
118	Kevin Wodicka	59	Miami Beach	USA		2,994	2:10.2
119	Quentin Speight	42		USA		2,987	2:10.5
120	Gareth Squire	36		GBR		2,980	2:10.8
121	Robert Sigmon	39		USA		2,970	2:11.3
122	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,968	2:11.4
123	Darren Sheridan	50		CYP		2,964	2:11.5
123	DJ Goldfarb	39		USA		2,964	2:11.5
125	Paul Marso	53		USA		2,961	2:11.7
126	Alex Viking	46		FIN		2,946	2:12.3
127	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	2,930	2:13.1
128	Jean Claude Batard	50		FRA		2,922	2:13.4
129	Arnaud Rance	45		FRA		2,913	2:13.8
130	Antonia Laundy	27		GBR		2,909	2:14.0
131	Egor Golubev	51	Moscow	AIN		2,900	2:14.4
132	Carlos Carvalho	62		POR		2,898	2:14.5
132	Stef Jewell	35	Devon	GBR		2,898	2:14.5
134	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,896	2:14.6
135	Peter Kissinger	34		USA		2,889	2:14.9
136	Cadena Axel	35		MEX		2,886	2:15.1
137	Andy Thompson	48		GBR		2,882	2:15.3
138	Juan Andres Rodríguez Bezara	62	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,874	2:15.6
139	Winand Singh	45		NED		2,863	2:16.2
140	Lucas Aldebert	31		FRA		2,859	2:16.4
141	Truels Erikstad	52		NOR		2,844	2:17.1
142	Florian Mäurer	-		GER		2,838	2:17.4
142	Jeffrey Roger	63		USA		2,838	2:17.4
144	Nicola P	60		GBR		2,831	2:17.7
145	Joseph Harris	41		USA		2,825	2:18.0
146	Sarah Durham	44		GBR		2,807	2:18.9
147	Tony Sunga	54	San Diego, CA	USA		2,801	2:19.2
148	Sara Jennings	37		USA		2,792	2:19.6
149	Sebastian Rodriguez	36		USA		2,791	2:19.7
150	Larry Keating	70	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:19.7