Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marie Nielsson | 44 | DEN | 2,429 | 2:40.5 | ||
| 202 | Richard Stevens | 55 | Tervuren | BEL | Remigo Ergo Sum | 2,413 | 2:41.6 |
| 203 | Robin Dryden | 53 | USA | 2,391 | 2:43.1 | ||
| 204 | George Daniilidis | 41 | GRE | 2,356 | 2:45.5 | ||
| 205 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 2,327 | 2:47.5 |
| 206 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 2,300 | 2:49.5 |
| 207 | Sabine Kelka | 37 | GER | 2,298 | 2:49.7 | ||
| 208 | Jon Allen | 60 | Steeton | GBR | 2,273 | 2:51.5 | |
| 209 | Bronagh Robinson | 42 | Antrim | IRL | The Unit Health & Fitness | 2,267 | 2:52.0 |
| 210 | Katharina Schilbach | 42 | GER | 2,241 | 2:54.0 | ||
| 211 | Roland Pikknurm | 54 | Kohila | EST | IsoSert Fitness | 2,184 | 2:58.5 |
| 212 | Sandrine Belhomme | 39 | FRA | 2,163 | 3:00.3 | ||
| 213 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 2,160 | 3:00.5 | |
| 214 | Tamar Coleman | 65 | GBR | 2,141 | 3:02.1 | ||
| 214 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,141 | 3:02.1 | |
| 216 | Jan Scherlitz | 59 | Hamburg | GER | 2,138 | 3:02.4 | |
| 217 | Anina S | 59 | USA | 2,115 | 3:04.3 | ||
| 218 | Darla Armstrong | 32 | USA | 2,105 | 3:05.2 | ||
| 219 | Heather Guibert | - | CA | USA | Free Spirits | 2,090 | 3:06.6 |
| 220 | Linda Parman | 60 | VA | USA | 2,059 | 3:09.4 | |
| 221 | Suzanne King | 50 | CAN | 2,057 | 3:09.5 | ||
| 222 | Barry Schuetrumpf | 66 | AUS | 2,045 | 3:10.7 | ||
| 223 | Josh Combe | 39 | USA | 2,042 | 3:10.9 | ||
| 224 | Lyndal Ray | 53 | AUS | 1,965 | 3:18.4 | ||
| 225 | Chase Rooks | 41 | Newcastle , NSW | AUS | 1,937 | 3:21.3 | |
| 226 | Lucas Ketelle | 39 | USA | 1,876 | 3:27.8 | ||
| 227 | Judy Allen | 66 | USA | 1,630 | 3:59.2 | ||
| 228 | Jacqueline L | 10 | CAN | 1,550 | 4:11.6 |