Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Zach Fowle	37	Bartlett, IL	USA		4,041	1:36.5
2	Piotr Grzegdala	36	Poznań	POL		4,036	1:36.6
3	Steve Bracchi	41		AUS		4,011	1:37.2
4	Jordan Monnink	38	ON	CAN	Team Canada	3,985	1:37.8
5	Phillip Smith	34		RSA		3,982	1:37.9
6	Owen O’Brien	38		NZL		3,978	1:38.0
7	Casper Irbo	33		DEN		3,954	1:38.6
8	Ryan League	37		USA		3,943	1:38.9
9	Hrvoje Stilinović	31		CRO		3,942	1:38.9
10	Brett Newlin	43	Ivyland, PA	USA	University of Washington - Alumni	3,935	1:39.1
11	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	3,930	1:39.2
12	David Kelly	46		IRL		3,921	1:39.4
13	Ehsan Dana	43	WA	USA		3,919	1:39.5
14	Jim Berriman	43		GBR		3,917	1:39.5
15	Bryan Bunch	54	AL	USA		3,907	1:39.8
16	Dusan Machacek	58	Praha	CZE		3,900	1:40.0
17	Neil Potter	55	Bedford	GBR		3,890	1:40.2
18	Steve Mann	53	NC	USA		3,883	1:40.4
19	Federico Fontana	33		ITA		3,881	1:40.4
20	Oisin Lennon	35		IRL		3,875	1:40.6
21	Piotr Laskowski	54	Warszawa	POL		3,865	1:40.9
22	Craig Sifers	41	Kansas City, MO	USA		3,861	1:41.0
23	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	3,860	1:41.0
24	Fiachra Lennon	50	Dublin	IRL		3,857	1:41.1
25	David Marquez	45		ESP		3,839	1:41.5
26	Johnathon Bates	32	Kalgoorlie, WA	AUS		3,838	1:41.6
26	Logan Martin	45		NZL		3,838	1:41.6
28	Joseph Walls	41	Yorba Linda, CA	USA		3,836	1:41.6
29	F L	-	🇩🇪	GER		3,828	1:41.8
30	Ben Eckhart	52		USA		3,827	1:41.9
31	Nate Anguiano	42	CA	USA		3,825	1:41.9
32	Paul Miedema	28		NED		3,822	1:42.0
33	Michael Evans	55	Lancashire	GBR		3,821	1:42.0
34	Tyler Shaw	33		CAN		3,812	1:42.3
35	Tristan Jones	41		AUS		3,809	1:42.3
36	Jarrod Bowser	39		USA		3,807	1:42.4
37	Sean Campbell	47	Norton Shores, MI	USA		3,803	1:42.5
38	Ken Letterle	43		USA		3,786	1:43.0
39	Duncan Slobodzian	37	MA	USA		3,781	1:43.1
40	Rob Mazzarella	50	Virginia Beach	USA		3,778	1:43.2
41	Brendan Watt	27		AUS		3,772	1:43.3
42	R on	52		USA		3,769	1:43.4
43	Bas de Voogd	52	NJ	USA		3,768	1:43.5
44	Stuart Peachey	45	Isle of Wight	GBR	The Parachute Regiment	3,764	1:43.6
45	Paul Nachname	46		GER		3,758	1:43.7
45	James MacLellan	51		GBR		3,758	1:43.7
47	Matt Hesse	44	WA	USA		3,755	1:43.8
48	Dennis Hines	53	TN	USA		3,753	1:43.9
49	Erik Hicks	53	Oslo	NOR	Free Spirits	3,752	1:43.9
50	Dado Iyun	36		TPE		3,751	1:43.9