Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Milky Way | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 3,643 | 1:47.0 |
| 102 | Josh K | 47 | Christchurch | NZL | 3,640 | 1:47.1 | |
| 102 | Fabrice Martin | 48 | FRA | 3,640 | 1:47.1 | ||
| 104 | Paul Duff | 41 | GBR | 3,637 | 1:47.2 | ||
| 105 | Jozef Padej | 43 | SVK | 3,636 | 1:47.2 | ||
| 105 | Chris Cochran | 33 | USA | 3,636 | 1:47.2 | ||
| 107 | Tom Bonser | 34 | GBR | 3,633 | 1:47.3 | ||
| 107 | TJ Hope | 43 | USA | Osceola FD Row Club | 3,633 | 1:47.3 | |
| 109 | Manuel Chinchio | 51 | ITA | 3,631 | 1:47.4 | ||
| 110 | Ståle Leiren | 49 | NOR | 3,629 | 1:47.4 | ||
| 111 | Luke Golds-Uili | 49 | Auckland | NZL | 3,627 | 1:47.5 | |
| 111 | Nick Balardi | 29 | Chico, CA | USA | University of California, Davis | 3,627 | 1:47.5 |
| 113 | Jacob Slavensky | 50 | DEN | 3,625 | 1:47.5 | ||
| 113 | Sheridan Hindle | 53 | Flash | GBR | Fitness Matters | 3,625 | 1:47.5 |
| 115 | Michael Drummond | 36 | AUS | 3,624 | 1:47.6 | ||
| 116 | Arnaud Aldebert | 51 | Valenciennes | FRA | 3,623 | 1:47.6 | |
| 117 | Jason Frye | 61 | USA | U.S. Army Veterans | 3,618 | 1:47.7 | |
| 118 | Marius Toma | 47 | Chandler, AZ | USA | 3,617 | 1:47.8 | |
| 119 | Hector Contreras | 42 | MEX | 3,615 | 1:47.8 | ||
| 120 | Jérémy Allouchery | 37 | FRA | 3,614 | 1:47.9 | ||
| 120 | Greg Lovell | 49 | Bristol | GBR | Bristol Ariel Rowing Club | 3,614 | 1:47.9 |
| 120 | Marcus Westerman | 38 | NED | 3,614 | 1:47.9 | ||
| 123 | Christian Fiedler | 40 | AUT | 3,612 | 1:47.9 | ||
| 123 | Samuel Dowsett | 39 | GBR | 3,612 | 1:47.9 | ||
| 125 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 3,609 | 1:48.0 |
| 126 | Bernardo Heller | 34 | Novo Hamburgo | BRA | 3,608 | 1:48.0 | |
| 127 | Dave Stitt | 65 | GBR | 3,607 | 1:48.1 | ||
| 128 | Chris Dvorak | 43 | USA | 3,606 | 1:48.1 | ||
| 128 | Thomas Walther | 46 | GER | 3,606 | 1:48.1 | ||
| 130 | Matthew Taylor | 47 | USA | 3,602 | 1:48.2 | ||
| 131 | J Daddy | 36 | USA | 3,600 | 1:48.3 | ||
| 131 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,600 | 1:48.3 | |
| 133 | Rob Hayes | 43 | GBR | 3,598 | 1:48.3 | ||
| 133 | James Bonney | 53 | USA | 3,598 | 1:48.3 | ||
| 135 | jens k. | 64 | GER | 3,597 | 1:48.4 | ||
| 135 | Tim Linville | 47 | USA | 3,597 | 1:48.4 | ||
| 135 | Philip Sugg | 40 | USA | 3,597 | 1:48.4 | ||
| 138 | John Daly | 44 | USA | 3,596 | 1:48.4 | ||
| 139 | Sammy Dalewyn | 47 | BEL | 3,594 | 1:48.5 | ||
| 139 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 3,594 | 1:48.5 | |
| 141 | Davis McElwain | 48 | USA | 3,590 | 1:48.6 | ||
| 141 | Joshua Ware | 46 | Ijamsville, MD | USA | 3,590 | 1:48.6 | |
| 143 | Saul Nunez | 29 | USA | 3,589 | 1:48.6 | ||
| 143 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 3,589 | 1:48.6 | |
| 143 | Tim Reid | 45 | Farnborough | GBR | Fitness Matters | 3,589 | 1:48.6 |
| 143 | Olivier Prd | 40 | FRA | 3,589 | 1:48.6 | ||
| 147 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,588 | 1:48.6 |
| 148 | Brian Meade | 40 | USA | USMC | 3,585 | 1:48.7 | |
| 148 | Viesturs Blūmentāls | 33 | LAT | 3,585 | 1:48.7 | ||
| 148 | Archie Greenwood | 21 | GBR | 3,585 | 1:48.7 |