Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Peter Wood | 45 | GBR | 3,743 | 1:44.1 | ||
| 52 | Arnt Ola Skjerve | 42 | NOR | 3,738 | 1:44.3 | ||
| 53 | Benji Porter | 34 | USA | 3,736 | 1:44.3 | ||
| 54 | Sam Stretch | 33 | GBR | 3,731 | 1:44.5 | ||
| 55 | Glenn Carros | 33 | CA | USA | 3,727 | 1:44.6 | |
| 56 | Nicolas Lopez | 28 | FRA | 3,725 | 1:44.6 | ||
| 57 | A A | 47 | AUS | 3,724 | 1:44.7 | ||
| 57 | James Travers | 40 | GBR | The Guernsey Rowing Club | 3,724 | 1:44.7 | |
| 59 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 3,720 | 1:44.8 |
| 60 | Alex Warner | 42 | GBR | 3,719 | 1:44.8 | ||
| 61 | Jonathan Rioux | 42 | Bathurst, NB | CAN | 3,718 | 1:44.8 | |
| 62 | Dave Booth | 46 | AUS | 3,716 | 1:44.9 | ||
| 63 | Daniel Ferguson | 44 | AUS | 3,714 | 1:45.0 | ||
| 64 | James Gaunt | 32 | Manchester | GBR | Trafford Rowing Club | 3,712 | 1:45.0 |
| 64 | Roel Alofs | 41 | Zeewolde | NED | 3,712 | 1:45.0 | |
| 66 | Mitch Crawford | 50 | Walcha | AUS | 3,710 | 1:45.1 | |
| 66 | Jeremy Geyer | 39 | USA | 3,710 | 1:45.1 | ||
| 68 | Doug Storm | 57 | Bloomington, IN | USA | 3,706 | 1:45.2 | |
| 69 | George Bonnie | 42 | GBR | 3,704 | 1:45.2 | ||
| 70 | Dennis Krupenik | 42 | Warsaw, Poland | UKR | 3,703 | 1:45.3 | |
| 71 | Rory Damant | 38 | GBR | 3,701 | 1:45.3 | ||
| 72 | Reid Wheeler | 36 | CAN | 3,700 | 1:45.4 | ||
| 73 | Folke W | 42 | Philadelphia, PA | USA | 3,699 | 1:45.4 | |
| 74 | michael barker | 51 | Witham | GBR | 3,698 | 1:45.4 | |
| 75 | Martin Vlcek | 49 | Olomouc | CZE | VK Olomouc - CZE | 3,697 | 1:45.4 |
| 76 | michael flood | 47 | dubuque , IA | USA | Brown University | 3,696 | 1:45.5 |
| 77 | Scott Lundhagen | 49 | USA | 3,695 | 1:45.5 | ||
| 78 | Gerallt Hughes | 48 | GBR | 3,692 | 1:45.6 | ||
| 79 | Patrick Moore | 36 | IRL | 3,690 | 1:45.6 | ||
| 80 | Jabi Asteinza | 49 | ESP | 3,685 | 1:45.8 | ||
| 81 | Sascha Heinsohn | 50 | Berlin | GER | 3,684 | 1:45.8 | |
| 81 | Sven Lispet | 31 | NED | 3,684 | 1:45.8 | ||
| 83 | Craig Harrison | 57 | GBR | 3,683 | 1:45.8 | ||
| 84 | Nic Huiskes | 43 | Amsterdam | NED | 3,682 | 1:45.9 | |
| 85 | Randon Kruse | 38 | USA | 3,679 | 1:46.0 | ||
| 86 | Jure Zupan | 50 | USA | 3,678 | 1:46.0 | ||
| 87 | Jarrad Hoeata | 42 | NZL | 3,677 | 1:46.0 | ||
| 88 | René Simon | 43 | Ronshausen | GER | 3,671 | 1:46.2 | |
| 89 | Gregory Heloir | 46 | FRA | 3,667 | 1:46.3 | ||
| 90 | Ciaran Brannigan | 39 | IRL | 3,663 | 1:46.4 | ||
| 91 | Chris Notley | 39 | GBR | 3,658 | 1:46.6 | ||
| 92 | Michał Szafrański | 42 | POL | 3,654 | 1:46.7 | ||
| 93 | Alex Koller-Perger | 37 | AUS | 3,653 | 1:46.7 | ||
| 93 | Dominic Goodyer | 56 | AUS | 3,653 | 1:46.7 | ||
| 95 | Christopher Singleton | 46 | GBR | TZUK Rowing Club | 3,651 | 1:46.8 | |
| 95 | Marijn V | 32 | NED | 3,651 | 1:46.8 | ||
| 97 | Chris John | 52 | GBR | 3,649 | 1:46.8 | ||
| 98 | Jurgen Nys | 43 | Mechelen | BEL | TRT Hazewinkel | 3,645 | 1:46.9 |
| 99 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 3,644 | 1:47.0 |
| 99 | Ian Cosden | 44 | Fort Washington, PA | USA | University of Delaware | 3,644 | 1:47.0 |