Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Stu Younger | 70 | Surrey, BC | CAN | 3,448 | 1:53.1 | |
| 350 | Jean-Christophe Rousseau | 35 | CAN | 3,448 | 1:53.1 | ||
| 353 | Oluf Tonning | 39 | Kongsberg | NOR | 3,447 | 1:53.1 | |
| 354 | bertrand leyes | 30 | BREST | FRA | 3,446 | 1:53.1 | |
| 355 | Jan Hamilton | 32 | AUS | 3,445 | 1:53.2 | ||
| 356 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,444 | 1:53.2 |
| 357 | Gerard Alaso | 31 | ESP | 3,443 | 1:53.2 | ||
| 357 | Sylvain Aujouannet | 42 | FRA | 3,443 | 1:53.2 | ||
| 357 | Rafal Krutof | 45 | POL | 3,443 | 1:53.2 | ||
| 357 | Anton Golowin | 46 | USA | 3,443 | 1:53.2 | ||
| 357 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,443 | 1:53.2 | |
| 357 | Matthew Pesenti | 47 | USA | 3,443 | 1:53.2 | ||
| 357 | Jonathan Henderson | 47 | USA | 3,443 | 1:53.2 | ||
| 364 | Joe Morgan | 45 | USA | 3,442 | 1:53.3 | ||
| 365 | Philippe Poggetti | 45 | FRA | 3,441 | 1:53.3 | ||
| 366 | Matthieu Bonnais | 53 | IRL | 3,440 | 1:53.3 | ||
| 366 | Richard Clark | - | GBR | 3,440 | 1:53.3 | ||
| 366 | Terrence Werth | 40 | RSA | 3,440 | 1:53.3 | ||
| 366 | Andrea Liber | 45 | ITA | 3,440 | 1:53.3 | ||
| 370 | Gregory Simonnin | 47 | SUI | 3,439 | 1:53.4 | ||
| 370 | Piru Pirowski | 40 | POL | 3,439 | 1:53.4 | ||
| 370 | Brandon Wertman | 39 | USA | 3,439 | 1:53.4 | ||
| 373 | Jamie Sawday | 43 | GBR | 3,438 | 1:53.4 | ||
| 374 | Steven Sinclair | 57 | Dunblane, Scotland | GBR | Darkhorse Rowing | 3,437 | 1:53.4 |
| 374 | Jerome Clavel | 52 | Lincolnshire, IL | USA | 3,437 | 1:53.4 | |
| 374 | Julian David Leon Ayazo | 38 | COL | 3,437 | 1:53.4 | ||
| 377 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,436 | 1:53.5 |
| 377 | Matt Radik | 49 | USA | U.S. Army Veterans | 3,436 | 1:53.5 | |
| 377 | Mark Mosbery | 50 | Bangor | GBR | 3,436 | 1:53.5 | |
| 380 | Philippe Nous | 62 | FRA | 3,435 | 1:53.5 | ||
| 380 | Stephen Mattingly | 40 | USA | 3,435 | 1:53.5 | ||
| 382 | Riccardo De Antoni | 45 | ITA | 3,434 | 1:53.5 | ||
| 382 | Michael Hayhurst | 54 | El Chuco, TX | USA | 3,434 | 1:53.5 | |
| 382 | Trevor Asti | 47 | Detroit, MI | USA | 3,434 | 1:53.5 | |
| 382 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,434 | 1:53.5 | |
| 386 | dachui liu | 33 | CHN | 3,433 | 1:53.6 | ||
| 386 | John Connor | 47 | Alcoa, TN | USA | 3,433 | 1:53.6 | |
| 388 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 3,432 | 1:53.6 |
| 389 | James Roche | 50 | QLD | AUS | 3,431 | 1:53.6 | |
| 389 | Clément RD | 36 | FRA | 3,431 | 1:53.6 | ||
| 389 | Jacob Washer | 33 | USA | 3,431 | 1:53.6 | ||
| 392 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 3,430 | 1:53.7 |
| 392 | Mike Roast | 58 | GBR | 3,430 | 1:53.7 | ||
| 392 | Brandon Hemming | 39 | USA | 3,430 | 1:53.7 | ||
| 395 | Darren Sheridan | 50 | CYP | 3,429 | 1:53.7 | ||
| 395 | Hajo Pereboom | 39 | NED | 3,429 | 1:53.7 | ||
| 397 | Jim Rehill | 43 | GBR | 3,428 | 1:53.7 | ||
| 397 | Mark Muckian | 64 | Stockton on Tees | GBR | 3,428 | 1:53.7 | |
| 397 | Steven Bridgman | 54 | USA | 3,428 | 1:53.7 | ||
| 400 | Mohammed Abdullah | 35 | KSA | 3,426 | 1:53.8 |