Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Michel Chelmi | 48 | FRA | FRENCH INDOOR ROWERS TEAM | 3,381 | 1:55.3 | |
| 498 | David Wee | 35 | SIN | 3,381 | 1:55.3 | ||
| 503 | Jordan Butler | 38 | Richmond, VA | USA | 3,380 | 1:55.3 | |
| 503 | Kaleb Littleton | 32 | USA | 3,380 | 1:55.3 | ||
| 503 | Joshua Taylor | 41 | CA | USA | 3,380 | 1:55.3 | |
| 503 | Lovan Aegir | - | BEL | 3,380 | 1:55.3 | ||
| 503 | Jarrett Pierce | 43 | USA | 3,380 | 1:55.3 | ||
| 508 | Robert Ellison | 55 | IRL | 3,379 | 1:55.4 | ||
| 508 | Emil Søgaard Ipsen | 26 | DEN | 3,379 | 1:55.4 | ||
| 508 | Robert Mills | 46 | GBR | 3,379 | 1:55.4 | ||
| 508 | Joe Dewain | 45 | USA | 3,379 | 1:55.4 | ||
| 512 | Richard Ziegler | 47 | USA | 3,378 | 1:55.4 | ||
| 512 | George Knight | 72 | USA | 3,378 | 1:55.4 | ||
| 512 | Jarle Farnes | 45 | NOR | 3,378 | 1:55.4 | ||
| 512 | Karl Pyka | 30 | USA | 3,378 | 1:55.4 | ||
| 516 | Alexander Dreier | 40 | GER | 3,377 | 1:55.4 | ||
| 516 | J Ras | 47 | USA | 3,377 | 1:55.4 | ||
| 516 | Michael Utley | 46 | GBR | 3,377 | 1:55.4 | ||
| 519 | Chris Harder | 54 | TN | USA | 3,376 | 1:55.5 | |
| 519 | Markus Erdmann | 61 | GER | 3,376 | 1:55.5 | ||
| 519 | Stephen Dawson-Haggerty | 39 | Pittsburgh, PA | USA | 3,376 | 1:55.5 | |
| 519 | Marco Trevino | 53 | USA | 3,376 | 1:55.5 | ||
| 523 | Ben Hiatt | 57 | NSW | AUS | 3,375 | 1:55.5 | |
| 523 | SHU Hamada | 48 | JPN | 3,375 | 1:55.5 | ||
| 523 | koko loko | 47 | ESP | 3,375 | 1:55.5 | ||
| 523 | Howell Davies | 48 | GBR | 3,375 | 1:55.5 | ||
| 523 | Mike Reid | 55 | GBR | 3,375 | 1:55.5 | ||
| 528 | Lukas Männer | 32 | GER | 3,374 | 1:55.5 | ||
| 528 | Love Hörnquist Åstrand | 49 | USA | 3,374 | 1:55.5 | ||
| 530 | Stephen child | - | Swallowfield | GBR | Marlow Rowing Club | 3,373 | 1:55.6 |
| 530 | Bryan Ilse | 54 | Minneapolis, MN | USA | 3,373 | 1:55.6 | |
| 530 | Leo Wawersik | 21 | GER | 3,373 | 1:55.6 | ||
| 530 | Domenico Alj | 38 | ITA | 3,373 | 1:55.6 | ||
| 530 | Rob Bamber | 39 | GBR | 3,373 | 1:55.6 | ||
| 530 | Jon Vandergrift | 47 | USA | 3,373 | 1:55.6 | ||
| 530 | Glen Hall | 54 | Brighton, MI | USA | Michigan State Police | 3,373 | 1:55.6 |
| 537 | Stephen Riker | 41 | USA | 3,372 | 1:55.6 | ||
| 538 | Lauren Sweet | 28 | USA | 3,371 | 1:55.6 | ||
| 539 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 3,370 | 1:55.7 |
| 539 | Eddie Farr | 69 | Passage West | IRL | EXR Rowing | 3,370 | 1:55.7 |
| 539 | Daniel Viklinder | 45 | SWE | 3,370 | 1:55.7 | ||
| 542 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 3,368 | 1:55.7 | |
| 542 | Nick Patri | 36 | USA | 3,368 | 1:55.7 | ||
| 544 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,367 | 1:55.8 |
| 545 | Tim Willenbrink | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,366 | 1:55.8 | |
| 545 | Sejaden Smith | 17 | USA | 3,366 | 1:55.8 | ||
| 545 | Tyler P | 37 | Comox Valley, BC | CAN | Team Canada | 3,366 | 1:55.8 |
| 548 | David Minks | 42 | GBR | 3,364 | 1:55.9 | ||
| 548 | Trevor Leonard | 40 | USA | 3,364 | 1:55.9 | ||
| 548 | M L | 47 | DEN | 3,364 | 1:55.9 |