Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | TOM ㅤ | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 3,363 | 1:55.9 |
| 552 | Daryl Henson | 63 | Tauranga | NZL | 3,362 | 1:56.0 | |
| 552 | Sverre Aanonsen | 62 | Stavanger | NOR | 3,362 | 1:56.0 | |
| 552 | Laura Hughes | 37 | Shetland | GBR | 3,362 | 1:56.0 | |
| 552 | Samuel Moberg | 23 | USA | 3,362 | 1:56.0 | ||
| 552 | William Blair | 38 | Irwin, PA | USA | 3,362 | 1:56.0 | |
| 557 | Steven Cervino | 47 | USA | 3,361 | 1:56.0 | ||
| 557 | Oldřich Vala | 52 | Třebíč | CZE | 3,361 | 1:56.0 | |
| 559 | mayne porter | 17 | USA | 3,360 | 1:56.0 | ||
| 559 | Adrian Doughty | 63 | Sidmouth | GBR | 3,360 | 1:56.0 | |
| 559 | Jerod Potter | 47 | MT | USA | 3,360 | 1:56.0 | |
| 562 | John Mitchell | 57 | Evesham | GBR | 3,359 | 1:56.1 | |
| 562 | Ondra Smítka | 40 | Říčky | CZE | 3,359 | 1:56.1 | |
| 562 | David Moyer | 60 | St. Louis, MO | USA | 3,359 | 1:56.1 | |
| 562 | Michael Cammarano | 46 | CA | USA | 3,359 | 1:56.1 | |
| 566 | Dimitri Vasdekis | 37 | Brisbane, QLD | AUS | 3,358 | 1:56.1 | |
| 566 | Marek L | 38 | POL | 3,358 | 1:56.1 | ||
| 568 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,357 | 1:56.1 | |
| 568 | M No | - | GER | 3,357 | 1:56.1 | ||
| 568 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 3,357 | 1:56.1 |
| 568 | Austin Lasiter | 35 | Sebastopol, CA | USA | 3,357 | 1:56.1 | |
| 568 | Ronan Carrig | 42 | CAN | 3,357 | 1:56.1 | ||
| 573 | Mike Little | 50 | Taupo | NZL | 3,356 | 1:56.2 | |
| 573 | Bram Vreeswijk | 46 | NED | 3,356 | 1:56.2 | ||
| 573 | Ben Warder | 36 | GBR | 3,356 | 1:56.2 | ||
| 573 | Marc Fortin | 62 | CAN | 3,356 | 1:56.2 | ||
| 573 | Ken Brenneman | 62 | USA | 3,356 | 1:56.2 | ||
| 573 | A WIN | 35 | GER | 3,356 | 1:56.2 | ||
| 573 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 3,356 | 1:56.2 | |
| 573 | Matthew Hamlin | 31 | USA | 3,356 | 1:56.2 | ||
| 581 | Stephen Belding | 38 | GBR | 3,355 | 1:56.2 | ||
| 581 | Alexander Brown | 32 | GBR | 3,355 | 1:56.2 | ||
| 583 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,354 | 1:56.2 |
| 583 | David J Marks | 55 | Manchester | IRL | Paddy Power IRC | 3,354 | 1:56.2 |
| 585 | Steve McKeogh | 61 | NSW | AUS | 3,353 | 1:56.3 | |
| 585 | Martin Beastall | 61 | GBR | 3,353 | 1:56.3 | ||
| 585 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,353 | 1:56.3 |
| 585 | Gabe Helgerson | 45 | USA | 3,353 | 1:56.3 | ||
| 585 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,353 | 1:56.3 |
| 585 | Andrew Walker | 40 | USA | 3,353 | 1:56.3 | ||
| 591 | Roberto Castelao | 46 | ESP | 3,352 | 1:56.3 | ||
| 591 | Florian P.-H. | 47 | GER | 3,352 | 1:56.3 | ||
| 591 | David Colin | 53 | Béziers | FRA | 3,352 | 1:56.3 | |
| 594 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,351 | 1:56.3 |
| 594 | Miroslav Nikolic | 35 | SRB | 3,351 | 1:56.3 | ||
| 594 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,351 | 1:56.3 | |
| 594 | Michael Dixon | 49 | CAN | 3,351 | 1:56.3 | ||
| 598 | Mark “Woody” Woodruff | 53 | Kuala Lumpur | MAS | 3,350 | 1:56.4 | |
| 598 | Alex Williams | 54 | GBR | 3,350 | 1:56.4 | ||
| 598 | Dmitrii Osheikin | 38 | Moscow | AIN | 3,350 | 1:56.4 |