Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | craig roddick | 48 | GBR | 3,349 | 1:56.4 | ||
| 601 | Mike Casarubbia | 52 | LA SEYNE SUR MER | FRA | FRENCH INDOOR ROWERS TEAM | 3,349 | 1:56.4 |
| 603 | Barry Bainbridge | 43 | GBR | 3,348 | 1:56.4 | ||
| 603 | Tim Creazzo | 42 | USA | 3,348 | 1:56.4 | ||
| 603 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,348 | 1:56.4 | |
| 603 | Bas de Natris | 60 | Hollandsche Rading | NED | KWVL | 3,348 | 1:56.4 |
| 603 | Tatiana Alekseenko | 47 | USA | 3,348 | 1:56.4 | ||
| 603 | Quentin Carcelle | 39 | FRA | 3,348 | 1:56.4 | ||
| 603 | Adam Bobola | 40 | USA | 3,348 | 1:56.4 | ||
| 610 | Laurent Viguié | 52 | Cléon | FRA | 3,347 | 1:56.5 | |
| 610 | Arkaitz Basurto Bilbao | 48 | Gernika-Lumo | ESP | 3,347 | 1:56.5 | |
| 610 | Mark Nowlin | 35 | Chandler, AZ | USA | 3,347 | 1:56.5 | |
| 613 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,346 | 1:56.5 |
| 613 | Jingsong Qi | 56 | Wuhan | CHN | 3,346 | 1:56.5 | |
| 613 | Ed Green | 53 | 19390 | USA | 3,346 | 1:56.5 | |
| 616 | Carsten Tettenborn | 48 | GER | 3,345 | 1:56.5 | ||
| 617 | Wyn Griffiths | 64 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 3,344 | 1:56.6 |
| 617 | Russell King | 53 | GBR | 3,344 | 1:56.6 | ||
| 617 | Guillermo Miranda | 39 | ESP | 3,344 | 1:56.6 | ||
| 617 | Ivan Rawlinson | 49 | Norfolk | GBR | 3,344 | 1:56.6 | |
| 617 | Tim Theaker | 46 | GBR | 3,344 | 1:56.6 | ||
| 622 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,343 | 1:56.6 | |
| 622 | Tomasz Przednowek | 36 | USA | 3,343 | 1:56.6 | ||
| 622 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,343 | 1:56.6 | |
| 622 | Ricardo Brüggmann-Mühle | 47 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 3,343 | 1:56.6 |
| 622 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,343 | 1:56.6 |
| 627 | Tom W | 42 | AUS | 3,342 | 1:56.6 | ||
| 627 | Magnar Bjoerkavaag | 45 | NOR | 3,342 | 1:56.6 | ||
| 627 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 1:56.6 |
| 630 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 1:56.7 |
| 631 | Guy-Francis Kono | 37 | USA | 3,340 | 1:56.7 | ||
| 631 | David Christie | 49 | GBR | 3,340 | 1:56.7 | ||
| 631 | Ricardo Gonçalves | 32 | POR | 3,340 | 1:56.7 | ||
| 631 | Kevin Kilbane | 65 | Fairview Park, OH | USA | Western Reserve Rowing Association | 3,340 | 1:56.7 |
| 631 | Barry John Griffiths | 52 | GBR | 3,340 | 1:56.7 | ||
| 636 | Melger Seebregts | 50 | NED | 3,339 | 1:56.8 | ||
| 637 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,338 | 1:56.8 |
| 637 | Alex Paine | 40 | Rifle, CO | USA | 3,338 | 1:56.8 | |
| 639 | Graham Connor | 53 | GBR | 3,337 | 1:56.8 | ||
| 639 | Joseph Maranville | 40 | USA | 3,337 | 1:56.8 | ||
| 641 | Ross Johnson | 47 | Austin, TX | USA | 3,336 | 1:56.9 | |
| 641 | Brian Corner | 69 | VA | USA | 3,336 | 1:56.9 | |
| 641 | Vincent Croise | 31 | FRA | 3,336 | 1:56.9 | ||
| 644 | 晓东 薛 | 46 | CHN | 3,335 | 1:56.9 | ||
| 644 | Luca Gaffuri | 36 | Erba | ITA | 3,335 | 1:56.9 | |
| 646 | Tim Grainger | 48 | Canberra, ACT | AUS | 3,334 | 1:56.9 | |
| 647 | dave mattson | 58 | Woody Point | AUS | 3,333 | 1:57.0 | |
| 647 | Jeff Walters | 41 | USA | 3,333 | 1:57.0 | ||
| 649 | Julien Altieri | 38 | USA | 3,332 | 1:57.0 | ||
| 650 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 3,331 | 1:57.0 |