Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rodolphe CAMPI | 42 | Toulouse | FRA | 3,303 | 1:58.0 | |
| 751 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 3,303 | 1:58.0 |
| 753 | James Donald | 42 | GBR | 3,301 | 1:58.1 | ||
| 753 | Marius Werkhausen | 48 | Düsseldorf | GER | 3,301 | 1:58.1 | |
| 755 | Todd Glick | 49 | Garden City, NY | USA | 3,300 | 1:58.1 | |
| 755 | Angel Gatell | 53 | GUAYNABO | PUR | 3,300 | 1:58.1 | |
| 755 | Ernest Cheng | 32 | HKG | 3,300 | 1:58.1 | ||
| 755 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 3,300 | 1:58.1 |
| 759 | Tim Greenwell | 70 | VIC | AUS | 3,299 | 1:58.2 | |
| 759 | Michael Andra | 35 | USA | 3,299 | 1:58.2 | ||
| 759 | Ronald de Bode | 55 | NED | 3,299 | 1:58.2 | ||
| 759 | Gary Coleman | 57 | GBR | 3,299 | 1:58.2 | ||
| 763 | Warwick Mostert | 52 | Johannesburg | RSA | 3,298 | 1:58.2 | |
| 763 | Sam Saunders | 43 | GBR | 3,298 | 1:58.2 | ||
| 763 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 3,298 | 1:58.2 |
| 763 | Paul Fort | 46 | Blackpool | GBR | 3,298 | 1:58.2 | |
| 763 | Sabrina Sack | 45 | GER | 3,298 | 1:58.2 | ||
| 763 | Zachary Benke | 32 | WI | USA | 3,298 | 1:58.2 | |
| 763 | martin sigmund | 46 | Linz | AUT | 3,298 | 1:58.2 | |
| 770 | Todor Vodenov | 47 | BUL | 3,297 | 1:58.2 | ||
| 771 | Soohwan Kim | 52 | Yongin | KOR | 3,296 | 1:58.3 | |
| 771 | Jän Ketchum | 52 | USA | U.S. Navy | 3,296 | 1:58.3 | |
| 771 | Steve Leavitt | 40 | Sandy, UT | USA | 3,296 | 1:58.3 | |
| 771 | Charles White | 46 | Seattle, WA | USA | 3,296 | 1:58.3 | |
| 775 | Henning Wiehe | 54 | Frankfurt | GER | 3,295 | 1:58.3 | |
| 775 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,295 | 1:58.3 | |
| 775 | Dae Won Yun | 41 | KOR | DDANZI | 3,295 | 1:58.3 | |
| 775 | Patrick Wever | 56 | Hilversum | NED | KWVL | 3,295 | 1:58.3 |
| 779 | Derek Card | 53 | USA | 3,293 | 1:58.4 | ||
| 780 | Daniel Parkhurst | 41 | AUS | 3,292 | 1:58.4 | ||
| 780 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 3,292 | 1:58.4 |
| 780 | Martin O’connor | 63 | GBR | 3,292 | 1:58.4 | ||
| 780 | Gareth Blount | 47 | BC | CAN | 3,292 | 1:58.4 | |
| 784 | Jason Kim | 43 | Seoul | KOR | 3,291 | 1:58.5 | |
| 784 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,291 | 1:58.5 | |
| 784 | Robert Plummer | 61 | GBR | 3,291 | 1:58.5 | ||
| 784 | John Hough | 33 | GBR | 3,291 | 1:58.5 | ||
| 784 | Thomas D'Angelo | 43 | USA | 3,291 | 1:58.5 | ||
| 789 | David Bartlett | 62 | USA | 3,290 | 1:58.5 | ||
| 789 | Tim Kohn | 51 | USA | 3,290 | 1:58.5 | ||
| 791 | Alex Aubrey | 37 | GBR | 3,289 | 1:58.5 | ||
| 791 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,289 | 1:58.5 | |
| 791 | Ricardo Beck | 40 | GER | 3,289 | 1:58.5 | ||
| 791 | Lee Nau | 54 | SF Bay Area, CA | USA | 3,289 | 1:58.5 | |
| 795 | Mark Long | 50 | USA | 3,288 | 1:58.6 | ||
| 795 | Oso Ramirez | 33 | MO | USA | 3,288 | 1:58.6 | |
| 795 | ROY ERVIN | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 1:58.6 | |
| 798 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,287 | 1:58.6 |
| 798 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,287 | 1:58.6 | |
| 798 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 3,287 | 1:58.6 |