Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Dieter Schmidt	61		GER		3,274	1:59.1
848	Noah Lerner	35		USA		3,274	1:59.1
853	Alexandre THIBAULT	51		FRA		3,273	1:59.1
853	Brett Niemantsverdriet	32		USA		3,273	1:59.1
853	Brad Gilbride	40		USA		3,273	1:59.1
853	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,273	1:59.1
857	Katja Borck	54	Marstal	DEN	Marstal Roklub	3,272	1:59.1
857	Phil Osborn	55		GBR		3,272	1:59.1
857	Russell Hall	44		GBR		3,272	1:59.1
857	Rikard Ågren	46		SWE		3,272	1:59.1
857	Tony Frayling	58	Cardiff	GBR		3,272	1:59.1
862	Richard Bates	71	St. George, ME	USA		3,271	1:59.2
862	Paul Melstrom	55	Tana	USA		3,271	1:59.2
862	Jacques W	64	São José dos Campos - SP	BRA		3,271	1:59.2
862	Jacob Artman	36		USA		3,271	1:59.2
862	Maik Wannek	38		GER		3,271	1:59.2
867	Johannes Seefarth	34		GER		3,270	1:59.2
867	Peter Craig	41		GBR		3,270	1:59.2
869	Robert Friedrich	47		HUN		3,269	1:59.3
869	Paul Skillen	61	Newcastle, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,269	1:59.3
869	ian whiting	63		GBR		3,269	1:59.3
869	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,269	1:59.3
873	Lex Uittenbogaard	56		NED		3,268	1:59.3
873	Atsushi Otsuka	61		JPN		3,268	1:59.3
873	Shawn Cohen	35		USA		3,268	1:59.3
876	Robert Cooney	55	Mount Vernon, WA	USA		3,267	1:59.3
876	Wayne Townsend	60	Windsor	GBR	23 Pioneer Regiment & Veterans	3,267	1:59.3
876	Paul Helps	59	Markham, ON	CAN		3,267	1:59.3
879	Daniel Borrero	31		USA		3,265	1:59.4
879	David Spigarelli	48		USA		3,265	1:59.4
879	Grant Foote	48		USA		3,265	1:59.4
879	Sebas Carres	53		ESP		3,265	1:59.4
879	Paul Bishop	51	Falkirk	GBR		3,265	1:59.4
879	Tristan Deboutietr	24		FRA		3,265	1:59.4
879	Andrew Ross	37		USA		3,265	1:59.4
879	Lewis Heal	36		GBR		3,265	1:59.4
879	Jeffrey Lindell	43		USA		3,265	1:59.4
879	Zach Hogue	39	NE	USA		3,265	1:59.4
889	Tom Kovac	52		USA		3,264	1:59.4
890	Henry Jordan	42		USA		3,263	1:59.5
890	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,263	1:59.5
890	John Stump	44	Vandalia , OH	USA		3,263	1:59.5
893	René Germer	36		GER		3,262	1:59.5
893	Fedja Buzancic	35		USA		3,262	1:59.5
893	J Bu	40		USA		3,262	1:59.5
893	Garrison Parker	38		USA		3,262	1:59.5
893	Alistair Buxton	43		GBR		3,262	1:59.5
893	Georg Brendel	39		USA		3,262	1:59.5
899	Matthew Randall	48		USA	US Army	3,261	1:59.5
899	Keith Salzman	70	Keyport, WA	USA	U.S. Army Veterans	3,261	1:59.5