Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jason Allen | 45 | USA | 3,244 | 2:00.2 | ||
| 951 | Laurent Moussy | 47 | FRA | 3,244 | 2:00.2 | ||
| 951 | Aleksandar Diklic | 33 | Marietta, GA | USA | 3,244 | 2:00.2 | |
| 954 | Daragh O’Neill | 58 | IRL | 3,243 | 2:00.2 | ||
| 954 | Phil Mansfield | 54 | USA | 3,243 | 2:00.2 | ||
| 956 | Mick Cole | 43 | Singleton, NSW | AUS | 3,242 | 2:00.2 | |
| 956 | Kris Walentynowicz | 42 | POL | 3,242 | 2:00.2 | ||
| 956 | N. E. R. | 59 | BadSchwartau | GER | 3,242 | 2:00.2 | |
| 959 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 3,241 | 2:00.3 | |
| 959 | John Stephenson | 29 | GBR | 3,241 | 2:00.3 | ||
| 959 | Michael Williams | 45 | TS, TN | USA | 3,241 | 2:00.3 | |
| 959 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 3,241 | 2:00.3 |
| 963 | Michael Niesen | 47 | GER | 3,240 | 2:00.3 | ||
| 963 | Phill Pitts | 43 | Halifax | GBR | 3,240 | 2:00.3 | |
| 963 | Oliver Isaac | 28 | GBR | Clevedon Pilot Gig Club | 3,240 | 2:00.3 | |
| 966 | Christopher Greenaway | 50 | GER | 3,239 | 2:00.4 | ||
| 966 | S B | 46 | USA | 3,239 | 2:00.4 | ||
| 966 | Sjoerd Nijhuis | 38 | NED | Dutch RowPros | 3,239 | 2:00.4 | |
| 969 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:00.4 | |
| 969 | Rodrigue Henrio | 57 | FRA | 3,238 | 2:00.4 | ||
| 969 | John Hydrick | 56 | USA | 3,238 | 2:00.4 | ||
| 972 | Martin Bergs | 48 | Hürtgenwald | GER | 3,237 | 2:00.4 | |
| 972 | Martin Ueberschaer | 43 | GER | 3,237 | 2:00.4 | ||
| 972 | John Dickinson II | 37 | USA | 3,237 | 2:00.4 | ||
| 972 | Taylor Hansen | 35 | CAN | 3,237 | 2:00.4 | ||
| 972 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:00.4 |
| 972 | Romi Petrelis | 47 | USA | 3,237 | 2:00.4 | ||
| 972 | Nicolai Adamsen | 36 | DEN | 3,237 | 2:00.4 | ||
| 972 | Chase Pisarski | 40 | USA | 3,237 | 2:00.4 | ||
| 980 | Mitchell Kroeger | 28 | USA | 3,235 | 2:00.5 | ||
| 980 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 3,235 | 2:00.5 |
| 980 | Paul Harding | 44 | Griswold, IA | USA | 3,235 | 2:00.5 | |
| 980 | James McConnaughay | 31 | USA | 3,235 | 2:00.5 | ||
| 984 | Jani Rostoll | 40 | RSA | 3,234 | 2:00.5 | ||
| 984 | Daniel Laussegger | 44 | Graz | AUT | 3,234 | 2:00.5 | |
| 984 | Leo Rivaillon | 31 | FRA | 3,234 | 2:00.5 | ||
| 984 | Sebastien Breau | 36 | CAN | 3,234 | 2:00.5 | ||
| 984 | Viceroy Fizzlebottom | 35 | USA | 3,234 | 2:00.5 | ||
| 989 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,233 | 2:00.6 | |
| 989 | Eric Beaubien | 51 | USA | 3,233 | 2:00.6 | ||
| 991 | Warren Crabb | 43 | Newark, DE | USA | USAF Veterans | 3,232 | 2:00.6 |
| 992 | Andrew Zurn | 54 | San Francisco, CA | USA | 3,231 | 2:00.7 | |
| 992 | Jeff Speicher | 39 | USA | 3,231 | 2:00.7 | ||
| 992 | Steve Rocha | 64 | Modesto, CA | USA | 3,231 | 2:00.7 | |
| 995 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:00.7 | |
| 995 | Christopher Trevethan | 44 | GBR | 3,230 | 2:00.7 | ||
| 997 | Enda Kelly | 38 | IRL | 3,229 | 2:00.7 | ||
| 997 | Jürgen Baumeister | 56 | Coesfeld | GER | 3,229 | 2:00.7 | |
| 999 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 3,228 | 2:00.8 |
| 999 | Gergo Medveczky | 32 | HUN | 3,228 | 2:00.8 |