Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12:10.4	1:31.3
2	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	12:11.0	1:31.3
3	Steve Bracchi	41		AUS		12:20.5	1:32.5
4	Zach Fowle	37	Bartlett, IL	USA		12:26.8	1:33.3
5	Matt Dickie	37	Perth, WA	AUS	Aussie Roos	12:35.7	1:34.4
6	Nicholas Pryszlak	45	NJ	USA		12:36.4	1:34.5
6	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	12:36.4	1:34.5
8	Andrew Corley	42	Firestone, CO	USA		12:37.4	1:34.6
9	Hrvoje Stilinović	31		CRO		12:39.5	1:34.9
10	Phillip Smith	34		RSA		12:42.3	1:35.2
11	Jarrod Bowser	39		USA		12:47.7	1:35.9
12	John Michael	44		GBR		12:49.9	1:36.2
13	Ben Haskins	32		GBR		12:51.6	1:36.4
14	Bryan Bunch	54	Arab, AL	USA		12:53.0	1:36.6
15	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	12:54.2	1:36.7
16	Ehsan Dana	43	WA	USA		12:54.4	1:36.8
17	Neil Potter	55	Bedford	GBR		12:55.6	1:36.9
18	Bjorn Svinterud	59	Solana Beach, CA	USA		12:56.3	1:37.0
19	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	12:58.0	1:37.2
20	Paul Sarantos	41	Franklin, TN	USA		12:58.7	1:37.3
21	Piotr Łojszczyk	52		POL		13:00.0	1:37.5
22	Ben Hussey	33		NZL		13:00.6	1:37.5
23	Jeremy Graham	52		NZL		13:02.2	1:51.7
24	Michael Evans	55	Lancashire	GBR		13:02.7	1:37.8
25	Craig Burchmore	62	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	13:04.6	1:38.0
26	T Kvigne	32		USA	GARAGEATHLETE	13:06.4	1:38.3
27	Anthony Hooton	45		GBR	Royal Navy Veterans	13:08.8	1:38.6
28	David Marquez	45		ESP		13:10.1	1:38.7
29	Fiachra Lennon	50	Dublin	IRL		13:10.5	1:38.8
30	Steve Mann	53	NC	USA		13:11.2	1:38.9
31	Michael Stewart	38		AUS		13:12.2	1:39.0
32	Zach Payne	35		USA		13:12.6	1:39.0
33	Sean Campbell	47	Norton Shores, MI	USA		13:13.1	1:39.1
34	Grantly Clonan	58	QLD	AUS		13:13.6	1:39.2
35	Jean-Baptiste Delair	37		FRA		13:14.5	1:39.3
36	Felix Funke	31		GER		13:16.0	1:39.5
37	Kjetil Jakobsen	40		NOR		13:16.6	1:39.5
38	Stu Wenman	51	Liverpool	GBR	TEAM OARSOME IRC	13:17.2	1:39.6
39	Bradley World	47		AUS	Matto FS	13:17.4	1:39.6
40	Folke W	42	Philadelphia, PA	USA		13:18.0	1:39.7
41	Kisione Fonua	46		NZL		13:18.3	1:39.7
42	Aditya Kedari	39		IND		13:19.1	1:39.8
42	Simon Maksimovic	38	Wales	GBR		13:19.1	1:39.8
44	Matt Hesse	44	WA	USA		13:22.9	1:40.3
45	Darren Gibbons	57		GBR		13:23.6	1:40.4
46	Bas de Voogd	52	NJ	USA		13:23.7	1:40.4
46	Nate Anguiano	42	CA	USA		13:23.7	1:40.4
48	Stuart Peachey	45	Isle of Wight	GBR	The Parachute Regiment	13:23.8	1:40.4
49	Esmoreit van Velde	51		NED	Concept2, Inc, Morrisville, VT	13:24.0	1:40.5
50	Corentin Catelle	36		BEL		13:25.1	1:40.6