Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Milky Way | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 13:43.4 | 1:42.9 |
| 101 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 13:43.4 | 1:42.9 |
| 103 | Evan Palmer | 39 | Drag Factory | AUS | Drag Factory | 13:43.5 | 1:42.9 |
| 104 | Christian Klemm | 37 | GER | 13:44.5 | 1:43.0 | ||
| 104 | Tim Potter | 36 | GBR | 13:44.5 | 1:43.0 | ||
| 106 | Marcelo Albuquerque | 45 | Recife | BRA | 13:45.2 | 1:43.1 | |
| 107 | Rachel Fisher | 38 | GBR | The Delivery Room | 13:45.5 | 1:43.1 | |
| 107 | Marcus Westerman | 38 | NED | 13:45.5 | 1:43.1 | ||
| 109 | Eliott Ratelade | 24 | FRA | 13:46.1 | 1:43.2 | ||
| 110 | Dane Green | 39 | VIC | AUS | Drag Factory | 13:46.8 | 1:43.3 |
| 111 | James Darcy | 38 | IRL | 13:46.9 | 1:43.3 | ||
| 112 | René Simon | 43 | Ronshausen | GER | 13:47.2 | 1:43.4 | |
| 113 | Paul Karayiannis | 37 | GBR | 13:47.7 | 1:43.4 | ||
| 114 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 13:47.8 | 1:43.4 |
| 115 | Aanon Midstue | 40 | NOR | 13:47.9 | 1:43.4 | ||
| 116 | 三旬 徐 | 27 | CHN | 13:48.8 | 1:43.6 | ||
| 116 | Adam Muffler | 36 | USA | 13:48.8 | 1:43.6 | ||
| 118 | Nick Balardi | 29 | Chico, CA | USA | University of California, Davis | 13:48.9 | 1:43.6 |
| 119 | Stephanus Louw | 37 | Elk Grove, CA | USA | Team Delta | 13:49.1 | 1:43.6 |
| 120 | Erik Hicks | 53 | Oslo | NOR | Free Spirits | 13:49.2 | 1:43.6 |
| 121 | Dom Gallagher | 34 | AUS | 13:49.3 | 1:43.6 | ||
| 122 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 13:49.6 | 1:43.7 | |
| 123 | Martin Vlcek | 49 | Olomouc | CZE | VK Olomouc - CZE | 13:49.7 | 1:43.7 |
| 124 | Michał Szafrański | 42 | POL | 13:50.4 | 1:43.8 | ||
| 125 | Nick Warren | 54 | Johannesburg | RSA | 13:50.8 | 1:43.8 | |
| 126 | Arnaud Aldebert | 51 | Valenciennes | FRA | 13:51.0 | 1:43.8 | |
| 126 | Nic Huiskes | 43 | Amsterdam | NED | 13:51.0 | 1:43.8 | |
| 128 | Gerallt Hughes | 48 | GBR | 13:51.1 | 1:43.8 | ||
| 129 | Alejandro Correa | 64 | buenos aires | ARG | 13:51.2 | 1:43.9 | |
| 130 | Daniel Jarina | 45 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 13:51.3 | 1:43.9 |
| 131 | Eric Love | 48 | USA | 13:51.7 | 1:43.9 | ||
| 132 | Janfried WestHuus | 40 | Wolfenbüttel | GER | 13:51.9 | 1:43.9 | |
| 132 | Roland Erhart | 43 | AUT | 13:51.9 | 1:43.9 | ||
| 134 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 13:52.2 | 1:44.0 |
| 135 | Matthew Hall | 34 | GBR | 13:52.3 | 1:44.0 | ||
| 135 | Josh Anderson | 43 | WA | USA | 13:52.3 | 1:44.0 | |
| 137 | Tim Collage | 40 | Gent | BEL | 13:52.4 | 1:44.0 | |
| 138 | David CORGNAC | 48 | FRA | 13:52.5 | 1:44.0 | ||
| 138 | Alex Warner | 42 | GBR | 13:52.5 | 1:44.0 | ||
| 140 | Roel Alofs | 41 | Zeewolde | NED | 13:52.7 | 1:44.0 | |
| 141 | Paul Nachname | 46 | GER | 13:53.2 | 1:44.1 | ||
| 142 | Eamon Murphy | 39 | WA | PNG | 13:53.5 | 1:44.1 | |
| 143 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 13:53.7 | 1:44.2 |
| 144 | Nathan Edwards | 41 | USA | 13:53.9 | 1:44.2 | ||
| 145 | Andrew Ward | 55 | Brisbane, QLD | AUS | 13:54.8 | 1:44.3 | |
| 146 | Nick Abendanon | 39 | FRA | 13:55.0 | 1:44.3 | ||
| 147 | James Hyde | 59 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 13:55.1 | 1:44.3 |
| 148 | Nick Skinner | 35 | AUS | 13:55.5 | 1:44.4 | ||
| 149 | Tom Cullen | 40 | AUS | 13:55.8 | 1:44.4 | ||
| 150 | Jabi Asteinza | 49 | ESP | 13:56.0 | 1:44.5 |