Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Dane Leavy 32 USA 13:56.4 1:44.5
151 Cale Foley 31 CAN 13:56.4 1:44.5
153 Jeff Roberts 61 NOR 13:56.5 1:44.5
154 Niall Fostyk 32 AUS 13:56.6 1:44.5
155 John Draper 34 USA 13:56.7 1:44.5
156 Christopher Singleton 46 GBR 13:56.8 1:44.6
157 Bouke Dieleman 64 NED 13:57.1 1:44.6
158 Zachary Benke 32 USA 13:57.9 1:44.7
159 Luke Smutny 27 USA 13:58.0 1:44.7
160 Ingo Feldmann 47 GER 13:58.1 1:44.7
161 Ged Fraser 46 FRA 13:58.2 1:44.7
161 Hector Contreras 42 MEX 13:58.2 1:44.7
163 Alex Chaux 56 USA 13:58.3 1:44.7
164 Luke Istomin 48 AUS 13:58.5 1:44.8
164 Olegs Volosovs 39 LAT 13:58.5 1:44.8
164 Michael Chevalier 39 USA 13:58.5 1:44.8
167 Craig Harrison 57 GBR 13:58.7 1:44.8
168 Xabier Zubeldia 46 ESP 13:58.8 1:44.8
169 Ivan Haviar 55 SVK 13:59.1 1:44.8
170 Adam Skipper 34 USA 13:59.4 1:44.9
171 John Collins 39 USA 13:59.7 1:44.9
172 Paul Duff 41 GBR 13:59.8 1:44.9
173 Matthew Taylor 47 USA 13:59.9 1:44.9
174 Manuel Chinchio 51 ITA 14:00.1 1:45.0
175 martin oates 46 GBR 14:00.2 1:45.0
176 Justin Forbes 37 GBR 14:00.9 1:45.1
177 Franck Schaller 39 SIN 14:01.3 1:45.1
178 Noel Fechhelm 50 USA 14:01.4 1:45.1
179 Will Hudgins 35 USA 14:01.6 1:45.2
180 Nicolas Rousseau 33 FRA 14:01.7 1:45.2
181 N F 47 SUI 14:01.8 1:45.2
182 Chris Spalding 43 AUS 14:02.0 1:45.2
183 Richard Lewis 51 GBR 14:02.4 1:45.3
184 Gregory Heloir 46 FRA 14:02.5 1:45.3
185 Chad Holland 36 USA 14:02.6 2:00.3
186 Graham Campbell 38 GBR 14:02.8 1:45.3
187 Thomas Walther 46 GER 14:02.9 1:45.3
188 Max Simmons 41 AUS 14:03.1 1:45.3
189 Víctor Hernández Alvarado 49 ESP 14:03.3 1:45.4
190 Daniel Levis 46 CHN 14:03.5 1:45.4
191 Paul Hamer 47 AUS 14:03.6 1:45.4
192 Sławek Sławek 33 GBR 14:04.0 1:45.5
193 Chris Cochran 33 USA 14:04.4 1:45.5
194 Neil Stembridge 46 IRL 14:04.5 1:45.5
194 James Bodanis 34 CAN 14:04.5 1:45.5
196 Brian Stueve 38 USA 14:04.6 1:45.5
197 Ross Hawkins 51 RSA 14:04.7 1:45.5
198 Rob Ruz 41 SVK 14:04.8 1:45.6
198 Devon Erps 30 USA 14:04.8 1:45.6
200 Sean Moynihan 32 IRL 14:05.2 1:45.6