Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3351 | toyo nomi | 40 | luzou | CHN | 25:00.7 | 3:07.5 | |
| 3352 | Lies Janssens | 46 | BEL | 25:06.1 | 3:08.2 | ||
| 3353 | Avril Dolman | 62 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 25:06.2 | 3:08.2 |
| 3354 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 25:10.6 | 3:08.8 | |
| 3355 | Jedd Levin | 39 | USA | 25:11.0 | 3:08.8 | ||
| 3356 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 25:13.0 | 3:09.1 | |
| 3357 | April Sutherland | 44 | USA | 25:14.0 | 3:09.2 | ||
| 3358 | JILL TOPP | 51 | MN | USA | 25:16.6 | 3:09.5 | |
| 3359 | Mary P | - | London | GBR | 50Plus | 25:22.1 | 3:10.2 |
| 3360 | Jacob vdH | 61 | NOR | 25:22.7 | 3:10.3 | ||
| 3361 | Marnie Austin | 52 | AL | USA | 25:23.3 | 3:10.4 | |
| 3362 | Sam Max | 47 | FRA | 25:23.5 | 3:10.4 | ||
| 3363 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 25:23.9 | 3:10.4 |
| 3364 | Michelle McInnes | 57 | USA | 25:25.1 | 3:10.6 | ||
| 3365 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 25:26.9 | 3:10.8 |
| 3366 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 25:27.3 | 3:10.9 | |
| 3367 | Bethany Fabian | 51 | USA | 25:28.0 | 3:11.0 | ||
| 3368 | Andrea Bozzi | 35 | ITA | 25:29.0 | 3:11.1 | ||
| 3369 | Kev Dub | 25 | USA | 25:36.6 | 3:12.0 | ||
| 3370 | Ervina Ng | 50 | AUS | 25:38.4 | 3:12.3 | ||
| 3371 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 25:39.8 | 3:12.4 |
| 3372 | Carl W Palmer | 82 | Niles, OH | USA | 25:42.3 | 3:12.7 | |
| 3373 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 25:43.0 | 3:12.8 |
| 3374 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 25:43.6 | 3:12.9 |
| 3375 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 25:45.1 | 3:13.1 |
| 3376 | Bess Vlaisavljevich | 41 | USA | 25:45.4 | 3:13.1 | ||
| 3377 | Kim Mock | 59 | USA | 25:46.5 | 3:13.3 | ||
| 3378 | Don Zukswert | 69 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 25:51.8 | 3:13.9 |
| 3379 | Douglas Kim | 61 | USA | The Diamonds (Over Sixties Erging Group) | 25:53.5 | 3:14.1 | |
| 3380 | Erum Ahmed | 30 | CAN | 26:01.9 | 3:15.2 | ||
| 3381 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 26:02.5 | 3:15.3 |
| 3382 | Calvin Barry | 71 | Bowie, MD | USA | 26:09.6 | 3:16.2 | |
| 3383 | Jon Hollingsworth | 45 | GBR | 26:13.1 | 3:16.6 | ||
| 3384 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 26:16.2 | 3:17.0 | |
| 3385 | Ngoc-Lan Lang | 35 | BEL | 26:18.1 | 3:17.2 | ||
| 3386 | Susan Clark | 61 | Brentwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 26:26.9 | 3:18.3 |
| 3387 | Brian Davis | 64 | USA | 26:31.6 | 3:18.9 | ||
| 3388 | Morrell Chance | 82 | Glendale, CA | USA | 26:39.6 | 3:19.9 | |
| 3389 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:40.6 | 3:20.0 |
| 3390 | Brandi Al-Armanazi | 34 | MI | USA | 26:52.7 | 3:21.5 | |
| 3391 | Edward Witus | 72 | USA | 26:54.7 | 3:21.8 | ||
| 3392 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 27:04.6 | 3:23.0 |
| 3393 | Deanna Concidine | 63 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 27:07.3 | 3:23.4 |
| 3394 | Bill Fournier | 76 | Corvallis, OR | USA | The Diamonds (Over Sixties Erging Group) | 27:11.2 | 3:23.9 |
| 3395 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 27:13.8 | 3:24.2 |
| 3396 | Corinne Corson | 61 | OR | USA | 27:18.6 | 3:24.8 | |
| 3397 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:21.1 | 3:25.1 |
| 3398 | Sue Rees | 71 | Bennington, VT | USA | 27:24.0 | 3:25.5 | |
| 3399 | Cat Lewin | 56 | Telkwa, BC | CAN | 27:28.1 | 3:26.0 | |
| 3400 | Amy Briggs | 54 | USA | 27:28.7 | 3:26.0 |