Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3251 | KL Park | 50 | KOR | 22:44.1 | 2:50.5 | ||
| 3252 | francesco fiondella | 53 | USA | 22:45.6 | 2:50.7 | ||
| 3253 | Betheny Cholish | 52 | Scranton, PA | USA | 22:46.0 | 2:50.7 | |
| 3254 | George Powell | 75 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 22:46.3 | 2:50.7 |
| 3255 | PENG ZHANG | 69 | Sunnyvale, CA | USA | Tulane University | 22:47.5 | 2:50.9 |
| 3256 | Elia Ortiz | 66 | USA | 22:49.7 | 2:51.2 | ||
| 3257 | Budong Dong | 33 | Suzhou | CHN | 亦可赛艇 | 22:50.2 | 2:51.2 |
| 3258 | Em Holdway | 50 | USA | Darkhorse Rowing | 22:50.4 | 2:51.3 | |
| 3259 | Jerome Jachymowicz | 51 | FRA | 22:50.8 | 2:51.3 | ||
| 3260 | Julianne Foelske | 41 | USA | 22:52.4 | 2:51.5 | ||
| 3261 | Steve Hahn | 68 | USA | U.S. Army Veterans | 22:53.1 | 2:51.6 | |
| 3262 | Michelle OSullivan | 57 | NSW | AUS | 22:54.7 | 2:51.8 | |
| 3263 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 22:55.7 | 2:51.9 |
| 3264 | Corrinne Fahl | 48 | USA | 22:55.8 | 2:51.9 | ||
| 3265 | Reagan Fields | 17 | USA | 22:56.3 | 2:52.0 | ||
| 3266 | sandra chapman | 73 | Austerfield, Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 23:00.6 | 2:52.5 |
| 3267 | Chen Ge | 37 | USA | 亦可赛艇 | 23:01.0 | 2:52.6 | |
| 3268 | Malin Schibler | 33 | SUI | 23:02.8 | 2:52.8 | ||
| 3269 | Andrea Knop | 52 | USA | 23:03.8 | 2:52.9 | ||
| 3270 | Gene Kelley | 73 | Tucson, AZ | USA | 23:04.1 | 2:53.0 | |
| 3271 | Amy Mesmer | 55 | USA | 23:05.9 | 2:53.2 | ||
| 3272 | Jennie Coburn | 70 | USA | 23:06.8 | 2:53.3 | ||
| 3273 | Dakota Darrigo | 22 | USA | Team Canada | 23:07.3 | 2:53.4 | |
| 3274 | Roxane Simonian | 73 | Claremont, CA | USA | 23:08.8 | 2:53.6 | |
| 3275 | Theresa Hruska | 64 | Huelo, HI | USA | 23:09.3 | 2:53.6 | |
| 3276 | Nick Duffy | 42 | USA | 23:10.0 | 2:53.7 | ||
| 3276 | Patrick Couture | 56 | Montréal, QC | CAN | 23:10.0 | 2:53.7 | |
| 3278 | Matthew Long | 50 | Nantwich | GBR | 23:13.1 | 2:54.1 | |
| 3279 | U Hag | 54 | GER | 23:13.7 | 2:54.2 | ||
| 3280 | Morgan Humberger | 28 | USA | 23:14.1 | 2:54.2 | ||
| 3281 | Cullen Boyd | 43 | USA | 23:14.4 | 2:54.3 | ||
| 3282 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:15.9 | 2:54.4 |
| 3283 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 23:16.4 | 2:54.5 | |
| 3284 | Carlene Klein | 62 | Yorktown, VA | USA | 23:17.7 | 2:54.7 | |
| 3285 | Amy Nguyen | 32 | USA | 23:17.8 | 2:54.7 | ||
| 3286 | Agata As | 14 | POL | 23:18.0 | 2:54.7 | ||
| 3287 | LaTisha Williams | 44 | USA | 23:19.4 | 2:54.9 | ||
| 3288 | Emily Peers | 22 | GBR | 23:24.6 | 2:55.5 | ||
| 3288 | dan smith | 72 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:24.6 | 2:55.5 |
| 3290 | Fred Ginsburg | 65 | FL | USA | 23:25.0 | 2:55.6 | |
| 3291 | Steve Ross | 62 | Ottawa, ON | CAN | 23:25.5 | 2:55.6 | |
| 3292 | Joanne Papa | - | Wilmington, DE | USA | 23:26.7 | 2:55.8 | |
| 3293 | Mihai Pricochi | 35 | London | GBR | 23:28.2 | 2:56.0 | |
| 3294 | Theresa Drushal | 57 | Tampa, FL | USA | Age Without Limits | 23:29.8 | 2:56.2 |
| 3295 | Susanne Schwietzke | 71 | GER | 23:31.8 | 2:56.4 | ||
| 3296 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 23:33.4 | 2:56.6 |
| 3296 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 23:33.4 | 2:56.6 | |
| 3298 | Victoria Dawson | 34 | CAN | 23:34.3 | 2:56.7 | ||
| 3299 | michael heifetz | 57 | USA | 23:35.3 | 2:56.9 | ||
| 3300 | Emma Cole | 27 | AUS | 23:36.8 | 2:57.1 |