Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3051 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 20:52.2 | 2:36.5 |
| 3052 | Gregor Samyn | 59 | Beringen | BEL | 20:53.1 | 2:36.6 | |
| 3053 | Michelle Scheirbeck | 35 | USA | 20:54.0 | 2:36.7 | ||
| 3054 | Eli D. | 51 | USA | 20:54.1 | 2:36.7 | ||
| 3055 | Michael Feeney | 42 | USA | 20:54.2 | 2:36.7 | ||
| 3056 | Frank Kroto | 52 | Hoover, AL | USA | 20:54.7 | 2:36.8 | |
| 3057 | Chelsea Ramirez | 34 | USA | 20:55.5 | 2:36.9 | ||
| 3058 | Joel Young | 49 | USA | 20:55.6 | 2:36.9 | ||
| 3059 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 20:55.8 | 2:36.9 | |
| 3060 | Ally Doumany | 35 | AUS | 20:56.0 | 2:37.0 | ||
| 3061 | Annel Biu | 45 | ESP | 20:56.2 | 2:37.0 | ||
| 3062 | Hans Pfeil | 61 | GER | Free Spirits | 20:56.3 | 2:37.0 | |
| 3063 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.5 | 2:37.0 |
| 3064 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:56.6 | 2:37.0 |
| 3065 | Toshihisa Nikaido | - | JPN | 20:57.1 | 2:37.1 | ||
| 3066 | Liz Zavala | 51 | USA | 20:57.6 | 2:37.2 | ||
| 3067 | Ashley Little | 41 | USA | 20:57.7 | 2:37.2 | ||
| 3068 | Nancy Zhang | 38 | USA | 20:58.6 | 2:37.3 | ||
| 3069 | Lisa Rowell | 41 | Bossier City , LA | USA | 20:58.7 | 2:37.3 | |
| 3070 | Krisztián Tóth | 48 | HUN | 20:59.2 | 2:37.4 | ||
| 3071 | Anthony Panella | 46 | CAN | 20:59.3 | 2:37.4 | ||
| 3072 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 20:59.7 | 2:37.4 |
| 3073 | Frank Pallo | 74 | Spring Hill, FL | USA | Free Spirits | 20:59.9 | 2:37.4 |
| 3074 | Shige Abe | - | San Jose, CA | USA | 21:00.0 | 2:37.5 | |
| 3075 | Casey Wolters | 39 | RSA | 21:00.3 | 2:37.5 | ||
| 3076 | jennifer brotzki | 58 | St Jospeh , MI | USA | 21:00.4 | 2:37.5 | |
| 3077 | Ruthie Steinbergs | 71 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 21:00.5 | 2:37.5 |
| 3078 | Brian Swan | 55 | USA | 21:00.6 | 2:37.5 | ||
| 3079 | Monique Radvan | 47 | GER | 21:00.7 | 2:37.5 | ||
| 3079 | Taylor McLain | 26 | USA | 21:00.7 | 2:37.5 | ||
| 3081 | Vanessa De Jesus | 40 | USA | 21:01.0 | 2:37.6 | ||
| 3082 | Delia Garcia | 52 | USA | 21:01.8 | 2:37.7 | ||
| 3083 | Michel Rood | 73 | Drummondville, QC | CAN | 21:02.0 | 2:37.7 | |
| 3084 | Dana Stewart | 62 | USA | 21:02.9 | 2:37.8 | ||
| 3085 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 21:03.7 | 2:37.9 |
| 3086 | Terri Gillette | 48 | Morris, IL | USA | 21:03.9 | 2:37.9 | |
| 3087 | Craig Sellman | 78 | Scottsdale, AZ | USA | 21:04.9 | 2:38.1 | |
| 3088 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 21:05.0 | 2:38.1 |
| 3089 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 21:05.9 | 2:38.2 |
| 3090 | Don Macdonald | 71 | GBR | 21:06.9 | 2:38.3 | ||
| 3090 | Richard Romano | 58 | Malta, NY | USA | 21:06.9 | 2:38.3 | |
| 3092 | Shannon Hart | 54 | USA | 21:07.2 | 2:38.4 | ||
| 3093 | Eloy Aguirre | 39 | USA | 21:08.4 | 2:38.5 | ||
| 3094 | Heather Campbell | 38 | GBR | 21:09.1 | 2:38.6 | ||
| 3095 | Rayyan Jamil Khan | 17 | Karachi | PAK | Karachi Grammar School | 21:09.5 | 2:38.6 |
| 3096 | Patricia Herrera | 66 | West Linn, OR | USA | TEAM MELALEUCA | 21:10.1 | 2:38.7 |
| 3097 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:10.3 | 2:38.7 |
| 3098 | Michelle Fautley | 56 | GBR | 21:10.6 | 2:38.8 | ||
| 3099 | Greg Monigold | 57 | USA | 21:11.1 | 2:38.8 | ||
| 3100 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 21:11.8 | 2:38.9 |