Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3051	Michelle Scheirbeck	35		USA		20:54.0	2:36.7
3052	Eli D.	51		USA		20:54.1	2:36.7
3053	Michael Feeney	42		USA		20:54.2	2:36.7
3054	Frank Kroto	52	Hoover, AL	USA		20:54.7	2:36.8
3055	Chelsea Ramirez	34		USA		20:55.5	2:36.9
3056	Joel Young	49		USA		20:55.6	2:36.9
3057	Jennifer Hendricks	43		USA	TEAM MELALEUCA	20:55.8	2:36.9
3058	Ally Doumany	35		AUS		20:56.0	2:37.0
3059	Annel Biu	45		ESP		20:56.2	2:37.0
3060	Hans Pfeil	61		GER	Free Spirits	20:56.3	2:37.0
3061	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	20:56.5	2:37.0
3062	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	20:56.6	2:37.0
3063	Toshihisa Nikaido	-		JPN		20:57.1	2:37.1
3064	Liz Zavala	51		USA		20:57.6	2:37.2
3065	Ashley Little	41		USA		20:57.7	2:37.2
3066	Nancy Zhang	38		USA		20:58.6	2:37.3
3067	Lisa Rowell	41		USA		20:58.7	2:37.3
3068	Krisztián Tóth	48		HUN		20:59.2	2:37.4
3069	Anthony Panella	46		CAN		20:59.3	2:37.4
3070	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	20:59.7	2:37.4
3071	Frank Pallo	74	Spring Hill, FL	USA	Free Spirits	20:59.9	2:37.4
3072	Shige Abe	-	San Jose, CA	USA		21:00.0	2:37.5
3073	Casey Wolters	39		RSA		21:00.3	2:37.5
3074	jennifer brotzki	58	St Jospeh , MI	USA		21:00.4	2:37.5
3075	Ruthie Steinbergs	71	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	21:00.5	2:37.5
3076	Brian Swan	55		USA		21:00.6	2:37.5
3077	Monique Radvan	47		GER		21:00.7	2:37.5
3077	Taylor McLain	26		USA		21:00.7	2:37.5
3079	Vanessa De Jesus	40		USA		21:01.0	2:37.6
3080	Delia Garcia	52		USA		21:01.8	2:37.7
3081	Michel Rood	73	Drummondville, QC	CAN		21:02.0	2:37.7
3082	Dana Stewart	62		USA		21:02.9	2:37.8
3083	dl cai	48	chengdu	CHN	China Indoor Rowers	21:03.7	2:37.9
3084	Terri Gillette	48	Morris, IL	USA		21:03.9	2:37.9
3085	Craig Sellman	78	Scottsdale, AZ	USA		21:04.9	2:38.1
3086	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	21:05.0	2:38.1
3087	Marco Maurizi	65	Guidonia Montecelio	ITA		21:05.9	2:38.2
3088	Don Macdonald	71		GBR		21:06.9	2:38.3
3088	Richard Romano	58	Malta, NY	USA		21:06.9	2:38.3
3090	Shannon Hart	54		USA		21:07.2	2:38.4
3091	Eloy Aguirre	39		USA		21:08.4	2:38.5
3092	Heather Campbell	38		GBR		21:09.1	2:38.6
3093	Rayyan Jamil Khan	17	Karachi	PAK	Karachi Grammar School	21:09.5	2:38.6
3094	Patricia Herrera	66	West Linn, OR	USA	TEAM MELALEUCA	21:10.1	2:38.7
3095	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	21:10.3	2:38.7
3096	Michelle Fautley	56		GBR		21:10.6	2:38.8
3097	Greg Monigold	57		USA		21:11.1	2:38.8
3098	Earnest Harris	50		USA		21:12.1	2:39.0
3099	Louise Adielson	55		NCL		21:13.0	2:39.1
3100	Jochen Welper	57		GER		21:13.5	2:39.1