Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2951 | Marius Lunskis | 37 | Panevezys | LTU | 20:16.3 | 2:32.0 | |
| 2952 | Frank Verachtert | 48 | BEL | 20:17.0 | 2:32.1 | ||
| 2953 | Alison Hope | 75 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 20:17.5 | 2:32.1 |
| 2954 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 20:17.8 | 2:32.2 |
| 2955 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:17.9 | 2:32.2 |
| 2956 | Coralie Hermant | 44 | FRA | 20:18.3 | 2:32.2 | ||
| 2957 | Doreen Müller | 38 | GER | 20:18.6 | 2:32.3 | ||
| 2958 | Celia Tesseur | 34 | BEL | Actarus Rowing Crew | 20:18.8 | 2:32.3 | |
| 2959 | Steve Qing | 38 | VIC | AUS | 亦可赛艇 | 20:19.2 | 2:32.4 |
| 2960 | Ronan MacAlinney | 29 | IRL | CrewBlu | 20:19.5 | 2:32.4 | |
| 2961 | Michael Carey | 57 | USA | 20:19.7 | 2:32.4 | ||
| 2961 | Hasan Rahman | 45 | DEN | 20:19.7 | 2:32.4 | ||
| 2961 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 20:19.7 | 2:32.4 |
| 2964 | Theresa West | 46 | USA | 20:20.3 | 2:32.5 | ||
| 2965 | Kevin Kane | 39 | Buffalo, NY | USA | 20:20.9 | 2:32.6 | |
| 2966 | Anneli Pikknurm | 55 | Kohila | EST | IsoSert Fitness | 20:21.0 | 2:32.6 |
| 2967 | Chris F | 25 | USA | 20:21.3 | 2:32.6 | ||
| 2968 | Roger Chaplin | 78 | Horsham | GBR | 20:21.8 | 2:32.7 | |
| 2969 | Inho Chung | 50 | CA, CA | USA | Geobukseon -「거북선」 | 20:23.0 | 2:32.8 |
| 2970 | Micah Miller | 44 | USA | 20:23.1 | 2:32.8 | ||
| 2971 | Kevin Roache | 46 | CA | USA | 20:23.8 | 2:32.9 | |
| 2972 | Guy Tombs | 60 | Sandwich | GBR | 20:24.2 | 2:33.0 | |
| 2973 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 20:24.5 | 2:33.0 |
| 2974 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 20:24.6 | 2:33.0 | |
| 2975 | James Kimmell | 55 | Billerica, MA | USA | 20:24.9 | 2:33.1 | |
| 2976 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 20:25.0 | 2:33.1 |
| 2977 | Tony Cinquini | 77 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:25.5 | 2:33.1 |
| 2978 | Libby Imming | 46 | USA | 20:26.0 | 2:33.2 | ||
| 2979 | Paul Costianes | 75 | Twinsburg, OH | USA | 20:26.1 | 2:33.2 | |
| 2980 | Don Six | 62 | Austin, TX | USA | 20:27.5 | 2:33.4 | |
| 2981 | Simon Stone | 40 | USA | 20:27.6 | 2:33.4 | ||
| 2982 | Thomas Scotton | 68 | Middletown, CT | USA | 20:27.7 | 2:33.4 | |
| 2983 | Jair Cranmore | 41 | USA | U.S. Army | 20:27.8 | 2:33.4 | |
| 2983 | K K | 34 | USA | Binghamton University | 20:27.8 | 2:33.4 | |
| 2985 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 20:28.1 | 2:33.5 |
| 2986 | Graham Bance | 46 | GBR | 20:28.6 | 2:33.5 | ||
| 2987 | Jiyoung Song | 33 | KOR | Geobukseon -「거북선」 | 20:29.0 | 2:33.6 | |
| 2988 | Liliana Sánchez Navarro | 42 | MEX | 20:29.1 | 2:33.6 | ||
| 2989 | Robert Nelson | 46 | USA | 20:29.3 | 2:33.6 | ||
| 2990 | Ryan Spillane | 47 | CO | USA | 20:29.7 | 2:33.7 | |
| 2991 | Margaret Mihlbauer | 61 | USA | 20:30.3 | 2:33.7 | ||
| 2992 | Karen Featherston | 62 | Las Vegas, NV | USA | TEAM MELALEUCA | 20:30.5 | 2:33.8 |
| 2992 | Fhara Rodríguez | 47 | MEX | 20:30.5 | 2:33.8 | ||
| 2994 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 20:30.6 | 2:33.8 |
| 2995 | Claudia Islas G | 57 | MEX | 20:31.0 | 2:33.8 | ||
| 2996 | Kevin McDonald | 46 | USA | 20:31.1 | 2:33.8 | ||
| 2997 | Kelly Sullivan | 58 | West Richland, WA | USA | 20:31.2 | 2:33.9 | |
| 2998 | Youngsoo Kim | 38 | KOR | 20:31.3 | 2:33.9 | ||
| 2999 | Oneida Flores | 57 | MEX | 20:31.6 | 2:33.9 | ||
| 3000 | Gwenn Sperling | 71 | USA | 20:32.1 | 2:34.0 |