Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2850 | Val Wu | 46 | USA | 19:48.0 | 2:28.5 | ||
| 2852 | Peter Sullivan | 64 | GBR | 19:48.4 | 2:28.5 | ||
| 2852 | Nate Ryan | 42 | USA | 19:48.4 | 2:28.5 | ||
| 2852 | Crystal Fitta | 46 | Allyn, WA | USA | 19:48.4 | 2:28.5 | |
| 2855 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:48.5 | 2:28.5 |
| 2856 | Chris Veltri | 34 | USA | 19:48.7 | 2:28.5 | ||
| 2857 | Dorothea Farquhar | 68 | FRA | mERGmaids | 19:49.0 | 2:28.6 | |
| 2858 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 19:49.2 | 2:28.6 |
| 2859 | I D | 50 | SUI | 19:49.3 | 2:28.6 | ||
| 2860 | Caitlin Burke | 58 | MD | USA | 19:49.5 | 2:28.6 | |
| 2861 | Rachel Horness | 33 | USA | 19:49.8 | 2:28.7 | ||
| 2861 | Ricardo Perez | 46 | PUR | 19:49.8 | 2:28.7 | ||
| 2863 | Hanna Cho | 39 | USA | 19:50.0 | 2:28.7 | ||
| 2863 | Kristen Fillio | 53 | NC | USA | 50Plus | 19:50.0 | 2:28.7 |
| 2865 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 19:50.3 | 2:28.7 |
| 2866 | Ron Ferrier | 75 | GER | 19:50.5 | 2:28.8 | ||
| 2867 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 19:51.4 | 2:28.9 |
| 2868 | BC Adams | 68 | Chichester | GBR | 19:51.6 | 2:28.9 | |
| 2868 | Markéta Žaloudková | 28 | CZE | 19:51.6 | 2:28.9 | ||
| 2870 | Nicole McCullough | 47 | USA | 19:52.1 | 2:29.0 | ||
| 2871 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 19:52.3 | 2:29.0 | |
| 2872 | Jeffrey Lum | 45 | CA | USA | 19:52.8 | 2:29.1 | |
| 2873 | Mikko Boström | 64 | FIN | 19:53.3 | 2:29.1 | ||
| 2874 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 19:53.4 | 2:29.1 |
| 2875 | Chema Garre | 49 | ESP | 19:53.8 | 2:29.2 | ||
| 2875 | Stefan Fox | 49 | Leeds | GBR | Forum Flyers | 19:53.8 | 2:29.2 |
| 2875 | Yvette Steyn | 37 | USA | 19:53.8 | 2:29.2 | ||
| 2878 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 19:54.0 | 2:29.2 |
| 2879 | Chris Ma | 36 | GA | USA | Rowing Pro Shanghai | 19:54.3 | 2:29.2 |
| 2880 | Rob Moseley | 69 | Isleworth | GBR | 19:55.0 | 2:29.3 | |
| 2881 | Brian Rasefske | 61 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:55.6 | 2:29.4 |
| 2882 | Jacky Lee | 57 | NZL | 19:55.7 | 2:29.4 | ||
| 2883 | Kelley Peterson | 53 | USA | 19:56.1 | 2:29.5 | ||
| 2884 | Bob Wilson | 64 | USA | 19:56.5 | 2:29.5 | ||
| 2885 | Kate Bowers | 41 | USA | 19:56.6 | 2:29.5 | ||
| 2886 | Corey Wells | 53 | NL | CAN | Canadian Armed Forces Veterans | 19:57.5 | 2:29.6 |
| 2887 | Guybert VATENAR | 58 | FRANCE | MTQ | 19:58.0 | 2:29.7 | |
| 2887 | Brent Fordham | 60 | CAN | 19:58.0 | 2:29.7 | ||
| 2889 | Mirian Pérez | 35 | MEX | 19:58.1 | 2:29.7 | ||
| 2890 | Maddy Hubbard | 52 | Pikeville, TN | USA | Street Parking | 19:58.2 | 2:29.7 |
| 2891 | Odo Meyer | 48 | GER | 19:58.3 | 2:29.7 | ||
| 2892 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 19:58.4 | 2:29.8 |
| 2893 | Alicia Raley | 50 | USA | 19:58.6 | 2:29.8 | ||
| 2894 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 19:58.8 | 2:29.8 |
| 2895 | Edward Bonapartian | 64 | Albany, NY | USA | UCanRow2 | 19:58.9 | 2:29.8 |
| 2896 | Andrew Creasey | 72 | Perth, WA | AUS | 19:59.2 | 2:29.9 | |
| 2897 | Catalin Badea | 32 | ROU | 19:59.6 | 2:29.9 | ||
| 2897 | Susanne Lamb | - | GBR | 19:59.6 | 2:29.9 | ||
| 2899 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 19:59.9 | 2:29.9 |
| 2899 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 19:59.9 | 2:29.9 |