Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2700 | Niña Wilson | 51 | USA | 19:17.9 | 2:24.7 | ||
| 2702 | Alan Bishop | 77 | Linden, TN | USA | Team Diamonds | 19:18.0 | 2:24.7 |
| 2703 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 19:18.4 | 2:24.8 |
| 2704 | Tim Girardi | 76 | USA | 19:18.5 | 2:24.8 | ||
| 2705 | Ioan Ungureanu | 57 | ROU | 19:18.6 | 2:24.8 | ||
| 2706 | John Cotterill | 70 | Sydney, NSW | AUS | 19:18.7 | 2:24.8 | |
| 2707 | Andrew McKenna | 58 | Wigan | GBR | 19:18.8 | 2:24.8 | |
| 2707 | Srdjan Jakovljevic | 40 | SRB | 19:18.8 | 2:24.8 | ||
| 2707 | Ian Charest | 37 | USA | 19:18.8 | 2:24.8 | ||
| 2710 | Scott Deringer | 39 | USA | 19:18.9 | 2:24.8 | ||
| 2711 | Amanda Kehm | 40 | NE | USA | 19:19.0 | 2:24.8 | |
| 2712 | Denise Whitten | 54 | USA | 19:19.2 | 2:24.9 | ||
| 2713 | Josh Spivak | 35 | USA | 19:19.6 | 2:24.9 | ||
| 2714 | Gwen Blotevogel | 59 | USA | 19:19.7 | 2:24.9 | ||
| 2715 | Sierra Boyd | 49 | USA | 19:19.8 | 2:24.9 | ||
| 2716 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 19:20.0 | 2:25.0 |
| 2716 | Janna Girardi | 46 | Tacoma | USA | 19:20.0 | 2:25.0 | |
| 2718 | David Enochs | 76 | Manteo, NC | USA | 19:20.1 | 2:25.0 | |
| 2718 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 19:20.1 | 2:25.0 |
| 2720 | Neil Bowdrey | 59 | GBR | 19:20.2 | 2:25.0 | ||
| 2721 | Kenrick Smith | 71 | Hollywood, FL | USA | 19:20.3 | 2:25.0 | |
| 2721 | Robert Mark | 74 | OH | USA | 19:20.3 | 2:25.0 | |
| 2723 | David Fish | 46 | USA | 19:20.6 | 2:25.0 | ||
| 2724 | Vanessa Torres | 54 | PUR | 19:20.8 | 2:25.1 | ||
| 2725 | Steffen Van den bossche | 14 | BEL | 19:20.9 | 2:25.1 | ||
| 2726 | Nicol Gonzalez | 28 | COL | 19:21.0 | 2:25.1 | ||
| 2727 | Jason Grubbs | 56 | Metairie , LA | USA | 19:21.1 | 2:25.1 | |
| 2728 | Joel Remigio | 55 | USA | 19:21.3 | 2:25.1 | ||
| 2728 | Jonathon Fink | 51 | USA | 19:21.3 | 2:25.1 | ||
| 2728 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 19:21.3 | 2:25.1 | |
| 2728 | Robert Goddard | 55 | USA | 19:21.3 | 2:25.1 | ||
| 2732 | Angela Schmillen | 46 | VA | USA | U.S. Army | 19:21.6 | 2:25.2 |
| 2733 | Lucia Fidesova | 43 | SVK | 19:22.1 | 2:25.2 | ||
| 2734 | David Harrison | 58 | AUS | 19:23.0 | 2:25.3 | ||
| 2734 | Sofie Fannes | 49 | BEL | 19:23.0 | 2:25.3 | ||
| 2736 | Megan Mulroy | 41 | USA | 19:23.1 | 2:25.3 | ||
| 2737 | Bobby Funk | 40 | Carrboro, NC | USA | 19:23.3 | 2:25.4 | |
| 2738 | Donna Ruesch | 74 | USA | 19:23.6 | 2:25.4 | ||
| 2739 | Markus Berns | 51 | Kamp-Lintfort | GER | 19:23.9 | 2:25.4 | |
| 2740 | Alicia Mazzone | 39 | USA | 19:24.2 | 2:25.5 | ||
| 2741 | Saksham Jain | 32 | Gurgaon | IND | 19:24.4 | 2:25.5 | |
| 2742 | Andrew Kinley | 46 | Rensselaer, NY | USA | 19:24.6 | 2:25.5 | |
| 2742 | curtis marks | 53 | USA | 19:24.6 | 2:25.5 | ||
| 2742 | Rimma Galieva | 28 | USA | 19:24.6 | 2:25.5 | ||
| 2745 | Denny Dayhuff | 72 | MN | USA | 19:24.7 | 2:25.5 | |
| 2746 | Steve Bushey | 67 | Essex Junction , VT | USA | 19:24.8 | 2:25.6 | |
| 2747 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 19:25.0 | 2:25.6 | |
| 2748 | Lacy Heacox | 38 | USA | 19:25.4 | 2:25.6 | ||
| 2749 | Chris Caldwell | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:25.5 | 2:25.6 | |
| 2750 | Paul Karsevar | 67 | USA | 19:25.7 | 2:25.7 |