Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3401 | Lily H | 52 | TX | USA | 27:54.3 | 3:29.2 | |
| 3402 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 27:58.3 | 3:29.7 |
| 3403 | Ewa Urb | 43 | POL | 28:09.7 | 3:31.2 | ||
| 3404 | Annie Werner | 50 | USA | 28:24.4 | 3:33.0 | ||
| 3405 | Linda Mullenbach | 69 | USA | 28:24.7 | 3:33.0 | ||
| 3406 | Krista Heatherly | 67 | Columbus, OH | USA | 28:32.8 | 3:34.1 | |
| 3407 | 逸云 方 | 26 | CHN | 28:38.5 | 3:34.8 | ||
| 3408 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 28:49.2 | 3:36.1 | |
| 3409 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 28:50.2 | 3:36.2 |
| 3410 | Nicole Sykora | 52 | USA | 29:01.0 | 3:37.6 | ||
| 3411 | Kirsi Junttila | 62 | FIN | 29:02.3 | 3:37.7 | ||
| 3412 | Jasmine Hutton | 44 | USA | 29:02.6 | 3:37.8 | ||
| 3413 | Dorothy Henderson | 78 | USA | The Diamonds (Over Sixties Erging Group) | 29:04.9 | 3:38.1 | |
| 3414 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 29:36.8 | 3:42.1 | |
| 3415 | Stefan Wiefhoff | 54 | Münster | GER | GERMAN Rowers and FRIENDS United | 29:38.4 | 3:42.3 |
| 3416 | Ray Mohr | 78 | USA | 29:50.1 | 3:43.7 | ||
| 3417 | Wendelynn Nash | 55 | Anchorage, AK | USA | 29:51.4 | 3:43.9 | |
| 3418 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:04.3 | 3:45.5 |
| 3419 | Brooksie Slaughter | 58 | WESTON, CO | USA | 30:09.1 | 3:46.1 | |
| 3420 | Amy Graff | - | USA | 30:16.5 | 3:47.0 | ||
| 3421 | Pam Dissell | 71 | USA | 30:32.1 | 3:49.0 | ||
| 3422 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 30:33.4 | 3:49.1 |
| 3423 | Resa G | 8 | GER | 30:34.2 | 3:49.2 | ||
| 3424 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 31:25.0 | 3:55.6 |
| 3425 | Jano G | 11 | GER | 31:39.5 | 3:57.4 | ||
| 3426 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 31:59.2 | 3:59.9 |
| 3427 | Sonja Dif | 55 | Berlin 🇩🇪 🚣♂️ | GER | 32:07.2 | 4:00.9 | |
| 3428 | Ramona Vranish | 66 | Lompoc, CA | USA | TEAM MELALEUCA | 32:39.5 | 4:04.9 |
| 3429 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 33:40.3 | 4:12.5 |
| 3430 | Joanna Scheffler | 67 | Mesa, AZ | USA | 34:18.3 | 4:17.2 | |
| 3431 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 34:21.9 | 4:17.7 |
| 3432 | Craig Klugman | 80 | Fort Wayne, IN | USA | 34:34.0 | 4:19.2 |