Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3301 | Eddie Jackson | 38 | USA | 23:40.8 | 2:57.6 | ||
| 3302 | Bob Marshall | 67 | GBR | 23:41.1 | 2:57.6 | ||
| 3303 | Walter Smith | 70 | USA | 23:43.5 | 2:57.9 | ||
| 3304 | Tara D | 55 | CAN | 23:44.3 | 2:58.0 | ||
| 3305 | Ted Yu | 34 | CHN | 23:46.0 | 2:58.2 | ||
| 3306 | CBDB CBDB | 59 | Cheshire | GBR | RowAlong | 23:46.1 | 2:58.2 |
| 3307 | Erin Herschleb | 45 | Brooklyn, NY | USA | 23:46.8 | 2:58.3 | |
| 3308 | CA Nicholson | 60 | USA | CROSSFIT | 23:47.0 | 2:58.3 | |
| 3309 | Guy Ogino | 70 | Lake Wylie, SC | USA | The Diamonds (Over Sixties Erging Group) | 23:47.4 | 2:58.4 |
| 3310 | Kelly Medero | 43 | USA | 23:48.0 | 2:58.5 | ||
| 3311 | Judit Cservenák | 40 | HUN | 23:48.9 | 2:58.6 | ||
| 3312 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 23:51.2 | 2:58.9 | |
| 3313 | Nancy Mullane | 46 | USA | 23:53.9 | 2:59.2 | ||
| 3314 | Kathryn Loup | 56 | USA | 23:54.5 | 2:59.3 | ||
| 3315 | Oluwaseyi Itegbe | 48 | NGR | 23:58.3 | 2:59.7 | ||
| 3316 | Jonathan Cohn | 50 | Omaha, NE | USA | 23:58.4 | 2:59.8 | |
| 3317 | WD Black | 47 | USA | 23:59.3 | 2:59.9 | ||
| 3318 | Yerbolat Mukanov | 43 | KAZ | 23:59.5 | 2:59.9 | ||
| 3319 | Stefan Ogden | 44 | Ski | NOR | 24:02.4 | 3:00.3 | |
| 3320 | Vicki Strissel | 49 | USA | 24:05.5 | 3:00.6 | ||
| 3321 | Jane Ellis | 68 | USA | 24:05.6 | 3:00.7 | ||
| 3322 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 24:06.2 | 3:00.7 |
| 3323 | Hans Werner Lütz | 68 | GER | 24:08.7 | 3:01.0 | ||
| 3324 | Emad Aburezq | 54 | KUW | 24:09.0 | 3:01.1 | ||
| 3325 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 24:11.6 | 3:01.4 |
| 3326 | Marijke Van Hove | 44 | BEL | 24:13.2 | 3:01.6 | ||
| 3327 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:14.8 | 3:01.8 |
| 3328 | Karma Kauffman | 56 | Asheville, NC | USA | 24:14.9 | 3:01.8 | |
| 3329 | Annie Lindgren | 49 | Ulster Park, NY | USA | 24:16.5 | 3:02.0 | |
| 3330 | Maggie Speirs | 76 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 24:16.8 | 3:02.1 |
| 3331 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 24:16.9 | 3:02.1 |
| 3332 | Richard Herrera | 66 | Scottsdale, AZ | USA | 24:19.2 | 3:02.4 | |
| 3333 | Pia Große Bley | 38 | GER | 24:21.6 | 3:02.7 | ||
| 3334 | David NARD | 46 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 24:22.4 | 3:02.8 |
| 3335 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:25.6 | 3:03.2 |
| 3336 | Alice Leung | 43 | CAN | 24:30.0 | 3:03.7 | ||
| 3337 | Tony G | 43 | AUS | 24:31.1 | 3:03.8 | ||
| 3338 | Jacek Blaszczyk | 53 | Denver, CO | USA | 24:32.7 | 3:04.0 | |
| 3339 | Dacia Smith | - | OR | USA | TEAM MELALEUCA | 24:33.1 | 3:04.1 |
| 3340 | Loreta Stankūnienė | 55 | LTU | 24:35.3 | 3:04.4 | ||
| 3341 | Tina O’Shea | 63 | GBR | 24:39.3 | 3:04.9 | ||
| 3342 | Ninni Vest | 44 | FIN | 24:46.4 | 3:05.8 | ||
| 3343 | Chase Rooks | 41 | Newcastle , NSW | AUS | 24:48.5 | 3:06.0 | |
| 3344 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 24:52.0 | 3:06.5 |
| 3345 | Leslie Kahn | 62 | ON | CAN | 24:54.1 | 3:06.7 | |
| 3346 | Jim Alfred | 80 | USA | 24:56.1 | 3:07.0 | ||
| 3347 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:57.6 | 3:07.2 |
| 3348 | Birgit Overgaard | 73 | DEN | 24:57.7 | 3:07.2 | ||
| 3349 | toyo nomi | 40 | luzou | CHN | 25:00.7 | 3:07.5 | |
| 3350 | Lies Janssens | 46 | BEL | 25:06.1 | 3:08.2 |