Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3151 | Melinda Cole | - | USA | 21:38.7 | 2:42.3 | ||
| 3152 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 21:39.5 | 2:42.4 |
| 3153 | Clodagh Stanley | 48 | IRL | 21:40.0 | 2:42.5 | ||
| 3154 | Paul Lowe | 61 | SA | AUS | 21:40.1 | 2:42.5 | |
| 3155 | Allison Gootkin | 27 | USA | 21:40.2 | 2:42.5 | ||
| 3156 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 21:41.0 | 2:42.6 | |
| 3157 | Wendy Lemoine | 63 | USA | 21:41.4 | 2:42.6 | ||
| 3158 | Graham Bootle | 62 | GBR | 21:42.1 | 2:42.7 | ||
| 3159 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 21:43.0 | 2:42.8 | |
| 3159 | Brad Thomas | 61 | USA | 21:43.0 | 2:42.8 | ||
| 3161 | Marie Scullion | 40 | GBR | The Unit Health & Fitness | 21:43.3 | 2:42.9 | |
| 3162 | Véronique Fenner | 61 | Sion | SUI | Coach-Rameur.com | 21:45.3 | 2:43.1 |
| 3162 | Sebastian Daue | 44 | GER | 21:45.3 | 2:43.1 | ||
| 3164 | Jerry Gibson | 60 | GBR | 21:46.3 | 2:43.2 | ||
| 3165 | Janet Low | 42 | HKG | 21:47.0 | 2:43.3 | ||
| 3166 | Antje Gollnow | 54 | GER | 21:47.9 | 2:43.4 | ||
| 3166 | Ben Benavidez | 63 | Watsonvillle, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:47.9 | 2:43.4 |
| 3168 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 21:48.2 | 2:43.5 | |
| 3169 | Alex Scott | 35 | USA | 21:48.5 | 2:43.5 | ||
| 3170 | Bacel Alkati | 40 | GER | 21:48.6 | 2:43.5 | ||
| 3171 | Bayan Mofty | 28 | KSA | 21:48.7 | 2:43.5 | ||
| 3172 | Patti Fitch | 70 | CA | USA | 21:48.8 | 2:43.6 | |
| 3173 | William Doby | 52 | Southlake, TX | USA | 21:49.7 | 2:43.7 | |
| 3174 | Diamantino Ferreira | 77 | POR | 21:52.2 | 2:44.0 | ||
| 3175 | Rick McInnes | 59 | USA | 21:52.8 | 2:44.1 | ||
| 3176 | Dori Mori | 36 | GER | 21:52.9 | 2:44.1 | ||
| 3177 | Zhengkai Lou | 34 | Hangzhou | CHN | Rowing Pro Shanghai | 21:53.5 | 2:44.1 |
| 3178 | Claire Spencer | 47 | GBR | 21:53.7 | 2:44.2 | ||
| 3179 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 21:54.1 | 2:44.2 |
| 3180 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 21:55.6 | 2:44.4 |
| 3181 | Kaedy Gravely | 40 | GA | USA | 21:55.7 | 2:44.4 | |
| 3182 | Barry Towle | 64 | USA | 21:58.7 | 2:44.8 | ||
| 3183 | Se chang Oh | 45 | KOR | 21:58.8 | 2:44.8 | ||
| 3184 | Eric Wall | 50 | USA | 22:00.9 | 2:45.1 | ||
| 3185 | Robert Carruthers | 72 | Caux | FRA | 22:01.6 | 2:45.2 | |
| 3186 | Suzi Distelberg | 65 | FL | USA | Old and Get Out of Our Way | 22:01.8 | 2:45.2 |
| 3187 | Tina Gigl | 38 | GER | 22:03.1 | 2:45.3 | ||
| 3188 | Samantha Baker | 32 | USA | 22:03.8 | 2:45.4 | ||
| 3189 | Thalyta Castro | 25 | Taubaté | BRA | 22:04.2 | 2:45.5 | |
| 3190 | Peter Goossens | 53 | NED | 22:04.5 | 2:45.5 | ||
| 3191 | Rebecca Sanchez | 32 | USA | 22:05.9 | 2:45.7 | ||
| 3191 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:05.9 | 2:45.7 |
| 3193 | Mikhail G | 12 | USA | 22:06.1 | 2:45.7 | ||
| 3194 | Layla Swift | 49 | Bloomington, IN | USA | 22:06.6 | 2:45.8 | |
| 3195 | Lakeeta Bazel | 37 | USA | 22:07.5 | 2:45.9 | ||
| 3196 | Simeon Leifer | 56 | CA | USA | 22:08.0 | 2:46.0 | |
| 3197 | Bruce Hall | 64 | Oldham | GBR | 22:08.4 | 2:46.0 | |
| 3198 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:08.7 | 2:46.0 |
| 3199 | Jodie Kugler | 31 | LUX | 22:09.3 | 2:46.1 | ||
| 3200 | Ken Fuhrmann | 71 | Wittenberg, WI | USA | Air Force 19 TASS | 22:10.1 | 2:46.2 |