Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luke Golds-Uili	49	Auckland	NZL		13:25.4	1:40.6
52	Dennis Hines	53	TN	USA		13:26.2	1:40.7
53	Joseph Walls	41	Yorba Linda, CA	USA		13:26.3	1:40.7
54	Matt Neville	27	NSW	AUS		13:26.5	1:40.8
55	Marcin Lewandowski	35		POL		13:26.9	1:40.8
56	Nathan Cermelj	41	Scarborough , ME	USA		13:27.3	1:40.9
57	Josh Bishop	32		NZL		13:27.9	1:40.9
58	Davis Barek	30		USA		13:28.6	1:41.0
59	Aaron Robinson	42		USA		13:28.9	1:41.1
60	R on	52		USA		13:29.2	1:41.1
61	Sam Newrick	37	Auckland	NZL		13:29.6	1:41.2
61	F L	-	🇩🇪	GER		13:29.6	1:41.2
63	Alexandre Dumas	34		CAN		13:29.7	1:41.2
64	Jared Peterson	34		USA		13:30.9	1:41.3
65	Nikolas Engelhard	38		GER	reddit /r/ rowing	13:31.5	1:41.4
66	Maik Braun	47		GER		13:31.9	1:41.4
67	Alastair Steele	52		GBR		13:32.1	1:41.5
68	François xavier Maviel	39		FRA		13:32.8	1:41.6
69	Tim Connolly	43		GBR		13:32.9	1:41.6
70	Peter Wood	45		GBR		13:33.0	1:41.6
71	Constantine Calliafas	32	London	GBR		13:33.4	1:41.6
72	Nicolas McDonald	51		PNG		13:33.5	1:41.6
73	Jarlath Carey	48		IRL		13:33.8	1:41.7
74	Rolandas Mensikovas	49		RSA		13:34.2	1:41.7
75	Max Jäger	41	NRW	GER	LUNA-TICS	13:34.4	1:41.8
76	Mark Barrins	33		IRL		13:34.5	1:41.8
77	Christian Rondanelli	52	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	13:34.6	1:41.8
78	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	13:35.0	1:41.8
79	Dennis Krupenik	42	Warsaw, Poland	UKR		13:35.2	1:41.9
80	Reid Wheeler	36	AB	CAN		13:35.4	1:41.9
81	michael flood	47	dubuque , IA	USA	Brown University	13:35.7	1:41.9
82	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	13:35.8	1:41.9
83	Troy Bettge	40	West, TX	USA		13:36.0	1:42.0
83	Tom Hayward	35		GBR		13:36.0	1:42.0
85	Todd Purvis	63	Dallas , NC	USA		13:36.1	1:42.0
86	Bernardo Heller	34	Novo Hamburgo	BRA		13:36.4	1:42.0
87	Piotr Blachnio	45		POL		13:36.5	1:42.0
88	Fabrice Martin	48		FRA		13:36.7	1:42.0
89	Greydon Stuber	18		USA		13:36.8	1:42.1
90	Steve Tindale	47	Sydney, NSW	AUS		13:37.5	1:42.1
91	Dave Booth	46		AUS		13:38.1	1:42.2
92	Doug Storm	57	Bloomington, IN	USA		13:38.4	1:42.3
93	Scott Lundhagen	49		USA		13:38.5	1:42.3
94	Daniel Montesinos	32	Valencia	ESP		13:38.6	1:42.3
95	Peter Stewart	40		GBR		13:40.0	1:42.5
96	James Onstenk	36		GBR		13:41.9	1:42.7
97	Uli Dammenmueller	52	Spraitbach	GER		13:42.5	1:42.8
98	Léonard Van Voorthuysen	42	Lyon	FRA		13:42.6	1:42.8
99	George Bonnie	42		GBR		13:43.0	1:42.8
100	Emile Conrad	41		RSA		13:43.2	1:42.9