Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sheridan Hindle | 53 | Flash | GBR | Fitness Matters | 14:05.2 | 1:45.6 |
| 202 | Rob Mason | 58 | London | GBR | 14:05.5 | 1:45.6 | |
| 203 | Josh Sullivan | 32 | NZL | 14:05.8 | 1:45.7 | ||
| 204 | Allen Klingel | 16 | USA | 14:06.2 | 1:45.7 | ||
| 204 | Kendall Fogle | 42 | USA | 14:06.2 | 1:45.7 | ||
| 204 | Alastair Bryce | 48 | Kelowna, BC | CAN | 14:06.2 | 1:45.7 | |
| 207 | Scott Westwood | 36 | GBR | 14:06.4 | 1:45.8 | ||
| 208 | Alec Morrison | 58 | Perth | GBR | SUB-7 IRC | 14:06.5 | 1:45.8 |
| 209 | Peter Davidson | 41 | SUI | 14:06.9 | 1:45.8 | ||
| 210 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 14:07.3 | 1:45.9 | |
| 211 | Dominik Grünfelder | 40 | ITA | 14:07.4 | 1:45.9 | ||
| 212 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 14:07.6 | 1:45.9 | |
| 213 | Matty Grey | 46 | North Vancouver, BC | CAN | See Club Zug | 14:07.8 | 1:45.9 |
| 214 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 14:08.1 | 1:46.0 | |
| 215 | Chris John | 52 | GBR | 14:08.2 | 1:46.0 | ||
| 216 | Sean Ackaert | 46 | AUS | 14:08.5 | 1:46.0 | ||
| 216 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 14:08.5 | 1:46.0 |
| 218 | Bastian Brand | 42 | GER | 14:08.8 | 1:46.1 | ||
| 219 | Jurgen Nys | 43 | Mechelen | BEL | TRT Hazewinkel | 14:08.9 | 1:46.1 |
| 219 | Guilherme Zugno Reis | 39 | BRA | 14:08.9 | 1:46.1 | ||
| 221 | Dutch Huang | 39 | Beijing | CHN | 亦可赛艇 | 14:09.7 | 1:46.2 |
| 222 | Leon Kotlyar | 40 | Westport, CT | USA | 14:09.8 | 1:46.2 | |
| 223 | Paolo Giancristofaro | 50 | Vasto | ITA | 14:10.0 | 1:46.2 | |
| 224 | Alexander Schnurrer | 37 | SUI | 14:10.6 | 1:46.3 | ||
| 225 | Dominic Goodyer | 56 | AUS | 14:10.7 | 1:46.3 | ||
| 225 | Viesturs Blūmentāls | 33 | LAT | 14:10.7 | 1:46.3 | ||
| 227 | Jacob Gatewood | 47 | Carmel, IN | USA | 14:10.8 | 1:46.3 | |
| 228 | James Walker | 51 | Shoreham-By-Sea, UK | GBR | RowAlong | 14:10.9 | 1:46.3 |
| 229 | Sam Herbert | 37 | Overland Park, KS | USA | 14:11.0 | 1:46.3 | |
| 230 | Todd Cunningham | 49 | WA | USA | 14:11.1 | 1:46.3 | |
| 231 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 14:11.4 | 1:46.4 |
| 232 | Daniele Magri | 44 | ITA | 14:11.7 | 1:46.4 | ||
| 233 | Marius Toma | 47 | Chandler, AZ | USA | 14:11.9 | 1:46.4 | |
| 234 | Julien HENRIET | 44 | Drancy | FRA | 14:12.2 | 1:46.5 | |
| 235 | shawn wilson | 43 | QC | CAN | 14:12.4 | 1:46.5 | |
| 236 | Gus Wilson | 31 | AUS | 14:12.7 | 1:46.5 | ||
| 237 | Greg Smith | 36 | Bloomfield, NJ | USA | 14:13.0 | 1:46.6 | |
| 238 | Ian Mallet | 55 | GBR | 14:13.2 | 1:46.6 | ||
| 239 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 14:13.4 | 1:46.6 |
| 240 | Ansten Due | 44 | Horten | NOR | Horten Roklubb | 14:13.5 | 1:46.6 |
| 241 | Dmitrij Karavaj | 36 | Vigra | NOR | 14:13.8 | 1:46.7 | |
| 242 | Mike Pearce | 68 | Somerset | GBR | SUB-7 IRC | 14:13.9 | 1:46.7 |
| 242 | Matthew Dilligan | 51 | USA | 14:13.9 | 1:46.7 | ||
| 244 | Callum Smith | 45 | AUS | 14:14.0 | 1:46.7 | ||
| 244 | Joshua Ware | 46 | Ijamsville, MD | USA | 14:14.0 | 1:46.7 | |
| 246 | Lieven Liefsoons | 48 | BEL | 14:14.4 | 1:46.8 | ||
| 247 | Ivan Culic | 40 | Belgrade | SRB | 14:14.7 | 1:46.8 | |
| 248 | John Leeds | 23 | USA | 14:14.9 | 1:46.8 | ||
| 249 | Fabian Lombris | 35 | SUI | 14:15.0 | 1:46.8 | ||
| 250 | Hayo Cnossen | 58 | De Knipe | NED | 14:15.1 | 1:46.8 |