Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jacob Washer | 33 | USA | 14:28.9 | 1:48.6 | ||
| 352 | Wes Pender | 45 | CAN | 14:29.2 | 1:48.6 | ||
| 353 | Rob Cottey | 50 | GBR | 14:29.3 | 1:48.6 | ||
| 354 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 14:29.4 | 1:48.6 | |
| 355 | Ben Nadenic | 55 | AUS | 14:29.5 | 1:48.6 | ||
| 355 | Erik ter Brake | 46 | GBR | 14:29.5 | 1:48.6 | ||
| 355 | James Woollard | 44 | GBR | 14:29.5 | 1:48.6 | ||
| 358 | Søren Bernburg | 54 | DEN | 14:29.7 | 1:48.7 | ||
| 359 | Marius Erbert | 34 | GER | 14:29.9 | 1:48.7 | ||
| 360 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 14:30.0 | 1:48.7 |
| 360 | Jerrod Kowalewski | 52 | Portland, OR | USA | 14:30.0 | 1:48.7 | |
| 362 | Mikel McGinley | 43 | Tempe, AZ | USA | 14:30.4 | 1:48.8 | |
| 363 | Chris Hackley | 65 | Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 14:30.5 | 1:48.8 |
| 364 | Jamie Hammond | 54 | Brisbane, QLD | AUS | Skairies | 14:31.0 | 1:48.8 |
| 365 | Davide Fabris | 50 | ITA | 14:31.1 | 1:48.8 | ||
| 366 | Shaun Con | 37 | GBR | 14:31.6 | 1:48.9 | ||
| 367 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 14:31.9 | 1:48.9 |
| 368 | Darren Partridge | 57 | GBR | 14:32.0 | 1:49.0 | ||
| 369 | randolph oden | 35 | USA | 14:32.2 | 1:49.0 | ||
| 370 | Cory Jez | 37 | USA | 14:32.4 | 1:49.0 | ||
| 371 | Jack LeRocket | 31 | CAN | 14:32.5 | 1:49.0 | ||
| 372 | Harald Linke | 44 | GER | 14:32.8 | 1:49.1 | ||
| 372 | Arash Haile | 41 | Los Angeles, CA | USA | 14:32.8 | 1:49.1 | |
| 372 | Kevin Geist | 38 | USA | 14:32.8 | 1:49.1 | ||
| 375 | Miroslav Nikolic | 35 | SRB | 14:33.0 | 1:49.1 | ||
| 376 | Eliot Bassett | 44 | USA | 14:33.2 | 1:49.1 | ||
| 377 | Mark Halls | 36 | CAN | 14:33.5 | 1:49.1 | ||
| 378 | dachui liu | 33 | CHN | 14:33.6 | 1:49.2 | ||
| 379 | Karl Lavender | 44 | TX | USA | 14:34.0 | 1:49.2 | |
| 380 | Janos Telwk | 37 | NOR | 14:34.1 | 1:49.2 | ||
| 381 | Filippo Bressan | 49 | Vicenza | ITA | 14:34.2 | 1:49.2 | |
| 382 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 14:34.4 | 1:49.3 | |
| 382 | Angus Neate | 32 | GBR | 14:34.4 | 1:49.3 | ||
| 384 | Rob Davis | 37 | Memphis, TN | USA | 14:34.7 | 1:49.3 | |
| 385 | Christoph Heyck | 45 | Landshut | GER | 14:34.8 | 1:49.3 | |
| 385 | Matthew Roulo | 38 | USA | 14:34.8 | 1:49.3 | ||
| 385 | Manny Dieguez | 43 | USA | 14:34.8 | 1:49.3 | ||
| 388 | Simon Purkiss | 44 | AUS | 14:35.1 | 1:49.3 | ||
| 388 | Nick Holovnia | 37 | USA | 14:35.1 | 1:49.3 | ||
| 390 | Tarmo Härmat | 39 | EST | 14:35.2 | 1:49.4 | ||
| 391 | Paolo Ranalli | 51 | ITA | 14:35.3 | 1:49.4 | ||
| 392 | Stephan Van duin | 41 | NED | 14:35.4 | 1:49.4 | ||
| 392 | Palle Andersen | 59 | Vejle | DEN | 14:35.4 | 1:49.4 | |
| 394 | Jean-Christophe Rousseau | 35 | CAN | 14:35.8 | 1:49.4 | ||
| 395 | Marti Taru | 54 | EST | 14:36.1 | 1:49.5 | ||
| 396 | craig lamden | 50 | GBR | 14:36.4 | 1:49.5 | ||
| 396 | Dave Graham | 53 | Broadstone | GBR | GARAGEATHLETE | 14:36.4 | 1:49.5 |
| 398 | Ruaraidh Smeaton | - | SIN | 14:36.5 | 1:49.5 | ||
| 399 | Aasmund Heggheim | 42 | NOR | 14:36.6 | 1:49.5 | ||
| 400 | Arnaud Decosne | 46 | FRA | 14:36.9 | 1:49.6 |