Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
501 Piru Pirowski 40 POL 14:51.7 1:51.4
502 Paul Helps 59 CAN 14:51.9 1:51.4
503 Gareth Hayhoe 43 GBR 14:52.0 1:51.5
503 Mijail Pedrini Poletti 37 URU 14:52.0 1:51.5
503 Reed Rediger 44 USA 14:52.0 1:51.5
506 Greg McDaniel 49 USA 14:52.2 1:51.5
507 Rory Ling 41 GBR 14:52.3 1:51.5
507 Jeremy Davies 65 GBR 14:52.3 1:51.5
507 Ronald de Bode 55 NED 14:52.3 1:51.5
510 Thomas Töbe 41 GER 14:52.5 1:51.5
511 Troy Burns 51 AUS 14:52.7 1:51.5
511 Garth Robertson 36 CAN 14:52.7 1:51.5
513 Kevin Mitchell 44 GBR 14:52.8 1:51.6
514 Philippe Schreiner 34 LUX 14:52.9 1:51.6
514 Jacques Vervray 48 FRA 14:52.9 1:51.6
516 晓东 薛 46 CHN 14:53.0 1:51.6
517 James Smetham 64 AUS 14:53.1 1:51.6
518 Jamie Reeve 44 GBR 14:53.2 1:51.6
519 Tim Rose 59 GBR 14:53.3 1:51.6
520 Bartlomiej Najbar 28 POL 14:53.4 1:51.6
521 Peter Pearce 52 AUS 14:53.5 1:51.6
521 Robbert Hacken 57 NED 14:53.5 1:51.6
521 Mattias Hartveit 28 USA 14:53.5 1:51.6
524 Andy Langman 70 GBR 14:53.6 1:51.7
524 Mike Martello 38 GBR 14:53.6 1:51.7
526 Gabriel Sitta 37 BRA 14:53.7 1:51.7
526 Garfield Blair 38 USA 14:53.7 1:51.7
528 Mike Williams 46 GBR 14:53.9 1:51.7
529 jan luppes 66 NED 14:54.0 1:51.7
530 Robert Ellison 55 IRL 14:54.1 1:51.7
531 Kim Larsen 59 DEN 14:54.2 1:51.7
532 Sander de Boer 47 NED 14:54.3 1:51.7
532 Ted Heron 38 USA 14:54.3 1:51.7
534 David Sloan 53 AUS 14:54.4 1:51.8
534 Matthew Titman 36 USA 14:54.4 1:51.8
536 Daniel Reagan 44 USA 14:54.5 1:51.8
536 Chris Jones 64 GBR 14:54.5 1:51.8
538 John R Fox 65 USA 14:54.7 1:51.8
539 Sean Griffin - GBR 14:54.9 1:51.8
540 Phillip Lee 58 NZL 14:55.1 1:51.8
541 Stephen Sobolevitch 60 USA 14:55.2 1:51.9
542 Steve McKeogh 61 AUS 14:55.4 1:51.9
542 Magnar Bjoerkavaag 45 NOR 14:55.4 1:51.9
544 David Bostwick 53 USA 14:55.7 1:51.9
545 Dan Molony 16 USA 14:55.8 1:51.9
546 Mike Pohio 67 NZL 14:55.9 1:51.9
546 Michael Poirot 47 USA 14:55.9 1:51.9
548 Giandiego Amira 41 ITA 14:56.3 1:52.0
549 Harold Duis 52 NED 14:56.4 1:52.0
550 John Maher 48 IRL 14:56.6 1:52.0