Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Fabien Rouland | 43 | FRA | 14:56.8 | 1:52.1 | ||
| 552 | Michael Smith | 58 | GBR | 14:57.0 | 1:52.1 | ||
| 553 | Barry Bainbridge | 43 | GBR | 14:57.1 | 1:52.1 | ||
| 553 | Jeremy Taylor | 47 | USA | 14:57.1 | 1:52.1 | ||
| 555 | Anas Benaomari | 34 | Rabat | MAR | 14:57.4 | 1:52.1 | |
| 556 | Matt Jennison | 48 | UAE | 14:57.5 | 1:52.1 | ||
| 556 | Stephen Belding | 38 | GBR | 14:57.5 | 1:52.1 | ||
| 556 | Tim Dinsmore | 63 | Godalming | GBR | 14:57.5 | 1:52.1 | |
| 556 | Steve Lilley | 62 | GBR | YAMSQUAD | 14:57.5 | 1:52.1 | |
| 560 | Michael Frerichs | 52 | Champaign, IL | USA | 14:57.6 | 1:52.2 | |
| 561 | Neil Slonim | 72 | Hampton, VIC | AUS | 14:57.7 | 1:52.2 | |
| 561 | Tim Reid | 45 | Farnborough | GBR | Fitness Matters | 14:57.7 | 1:52.2 |
| 563 | Wyn Griffiths | 64 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 14:58.0 | 1:52.2 |
| 564 | Richard Ziegler | 47 | USA | 14:58.3 | 1:52.2 | ||
| 564 | ben jenkins | 55 | GBR | 14:58.3 | 1:52.2 | ||
| 566 | Nicolas Marra | 37 | FRA | 14:58.4 | 1:52.3 | ||
| 566 | Ryan Hurley | 45 | USA | 14:58.4 | 1:52.3 | ||
| 568 | TOM ㅤ | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 14:58.6 | 1:52.3 |
| 568 | Laszlo Lipovits | 54 | Győr | HUN | 14:58.6 | 1:52.3 | |
| 570 | Manuel Schmiederer | 43 | Freiburg | GER | 14:58.9 | 1:52.3 | |
| 571 | Mark Lobbezoo | 62 | MI | USA | 14:59.0 | 1:52.3 | |
| 571 | Nicolas GUIET | 51 | FRA | 14:59.0 | 1:52.3 | ||
| 573 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 14:59.1 | 1:52.3 | |
| 574 | Frank Nordentoft | 37 | DEN | 14:59.4 | 1:52.4 | ||
| 575 | Oldřich Vala | 52 | Třebíč | CZE | 14:59.5 | 1:52.4 | |
| 575 | Jonathan Henderson | 47 | USA | 14:59.5 | 1:52.4 | ||
| 577 | Fred Schernecker | 57 | USA | 14:59.8 | 1:52.4 | ||
| 577 | Kris Walentynowicz | 42 | POL | 14:59.8 | 1:52.4 | ||
| 579 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 15:00.0 | 1:52.5 |
| 579 | Carl Müller | 52 | München | GER | 15:00.0 | 1:52.5 | |
| 581 | Michael Tiller | 46 | SA | AUS | 15:00.2 | 1:52.5 | |
| 581 | Michal Schvalb | 41 | SVK | 15:00.2 | 1:52.5 | ||
| 583 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.3 | 1:52.5 |
| 584 | Jarrod Gallas | 43 | AUS | Aussie Roos | 15:00.4 | 1:52.5 | |
| 584 | Hayden Francis | 33 | GBR | Portland Gig Rowing Club | 15:00.4 | 1:52.5 | |
| 586 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 15:00.5 | 1:52.5 |
| 587 | Alistair Edge | 64 | Scarborough | GBR | The Diamonds (Over Sixties Erging Group) | 15:01.2 | 1:52.6 |
| 588 | Bjoern Schmidt | 47 | USA | 15:01.3 | 1:52.6 | ||
| 589 | Waldemar von Lieres | 46 | NAM | 15:01.5 | 1:52.6 | ||
| 589 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 15:01.5 | 1:52.6 | |
| 591 | Alexandre SCHMIDT | 42 | FRA | 15:01.6 | 1:52.7 | ||
| 592 | Brant Taylor | 66 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 15:01.7 | 1:52.7 |
| 592 | Michael Dixon | 49 | CAN | 15:01.7 | 1:52.7 | ||
| 592 | Lyle Rivers | 52 | USA | 15:01.7 | 1:52.7 | ||
| 595 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 15:01.8 | 1:52.7 | |
| 596 | Lance Graham | 54 | NZL | 15:01.9 | 1:52.7 | ||
| 596 | Tim Commerford | 61 | Dothan, AL | USA | 15:01.9 | 1:52.7 | |
| 598 | Laurence Corlett | 46 | NZL | 15:02.1 | 1:52.7 | ||
| 598 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 15:02.1 | 1:52.7 |
| 600 | Simonas Stankūnas | 48 | Kaunas | LTU | 15:02.2 | 1:52.7 |