Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 Andrew Bailey 47 GBR 15:12.3 1:54.0
702 Joe Dewain 45 USA 15:12.4 1:54.0
703 Rob Bamber 39 GBR 15:12.5 1:54.0
704 Luis Carlos Moutinho 51 POR 15:12.7 1:54.0
705 Erik Heacox 41 USA 15:12.8 1:54.1
706 Aleksandar Diklic 33 USA 15:13.0 1:54.1
707 Vidar Garmannslund 58 NOR 15:13.2 1:54.1
708 Brad Taggett 59 USA 15:13.4 1:54.1
709 Dean Nash 40 GBR 15:13.6 1:54.2
710 Vincent Croise 31 FRA 15:13.7 1:54.2
711 Laurent Viguié 52 FRA 15:13.8 1:54.2
712 Kristian Sørensen 36 DEN 15:14.0 1:54.2
712 Paul Alderson 56 GBR 15:14.0 1:54.2
714 Mine McHugh 40 GBR 15:14.2 1:54.2
714 Daniel Vietze 43 GER 15:14.2 1:54.2
714 Kyle Darling 48 USA 15:14.2 1:54.2
717 Chris Wisbey 72 GBR 15:14.3 1:54.2
717 Rob Van Asperen 72 NED 15:14.3 1:54.2
719 Daan Maijer 60 NED 15:14.4 1:54.3
720 Gavin Roche 49 GBR 15:14.5 1:54.3
721 Dave Woodley 44 GBR 15:14.8 1:54.3
722 Matt P 38 AUS 15:15.0 1:54.3
722 Lukas Männer 32 GER 15:15.0 1:54.3
722 Oliver Marienfeld 43 GER 15:15.0 1:54.3
725 Dean OUTSCHOORN 45 USA 15:15.1 1:54.3
725 David Dudley 53 USA 15:15.1 1:54.3
727 Christian Buchholz 43 GER 15:15.3 1:54.4
728 Gwenaël Bourg 50 FRA 15:15.5 1:54.4
729 Dave Reid 62 GBR 15:15.7 1:54.4
729 James Bryant 52 USA 15:15.7 1:54.4
731 Gabriel G. 41 CAN 15:15.8 1:54.4
732 Cody Johnson 48 USA 15:16.0 1:54.5
733 Steve Willers 50 GBR 15:16.2 1:54.5
734 Zach Hogue 39 USA 15:16.3 1:54.5
735 Alexander Robinson 42 AUS 15:16.4 1:54.5
735 Ken Brenneman 62 USA 15:16.4 1:54.5
737 Mark Redgrove 63 FRA 15:16.5 1:54.5
737 Carlos Schulz 44 USA 15:16.5 1:54.5
739 Bruce Newell 71 USA 15:16.6 1:54.5
740 Andrew Kersten 44 USA 15:16.8 1:54.6
740 Jim Ong 62 USA 15:16.8 1:54.6
742 Anders Fynboe 42 DEN 15:17.0 1:54.6
743 Alexander Dreier 40 GER 15:17.1 1:54.6
743 Stephen Dawson-Haggerty 39 USA 15:17.1 1:54.6
745 Jerome Clavel 52 USA 15:17.3 1:54.6
745 Scott Marrett 39 USA 15:17.3 1:54.6
747 Andrew Heyes 45 GBR 15:17.5 1:54.6
748 Ian Whiting 63 GBR 15:17.6 1:54.7
748 Heath Peacock 52 USA 15:17.6 1:54.7
750 Aleksander Telepov 47 LAT 15:17.7 1:54.7